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Creatine alkaline bpi
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Default Creatine alkaline bpi - 03-15-2014, 03:01 PM

I recently purchased this product. On the label says 2 before and 2 after workout. On your site says 2 before nothing after. What should I take. And can I take protein powder with this after my workout. Tnanx.
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Default 03-16-2014, 01:48 PM

That looks very similar to our Kre-Alk ( and we recommend the following dosing protocol:

Take 2 capsules daily, or 1 hour before your workout

I typically will take one before with my preworkout (KOTIC) (little extra) and then after with my Karbolyn to aid in the absorption or uptake into the muscles.

We actually another great product for that.. but I don't want to get all Product Pimping on you.

So, to answer your question... I would follow what the vendor has on their bottle.. as that's how you'll get the correct dose of their product.

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Default 03-18-2014, 09:25 AM

personally i take kre alkaline pre and post. id rather have more than not enough just my thought process

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