IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Supplements > Q & A with RCSS Supplements with V.I.P. Athlete - Emeka Okammor
Reload this Page Steven Workout And Diet Log
Q & A with RCSS Supplements with V.I.P. Athlete - Emeka Okammor Discuss Athletic Xtreme supplements here


Reply
 
Thread Tools Display Modes
(#21)
Old
Sramos.Steven is Offline
Junior Member
Sramos.Steven is on a distinguished road
 
Posts: 12
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2013
Default 02-27-2013, 10:11 PM

Hey Emeka Thanks For The Tip On Leg Pressing Shoulder Width Really Felt It More On My Quads Then Going A Wider Stance,Also Started Going A Wider Stance On Squats To Involve More Of My Hams Or Should I Just Do A Typical Bodybuilding Squat?
Reply With Quote
(#22)
Old
emekajokammor's Avatar
emekajokammor is Offline
RCSS
- IPYU GURU -
emekajokammor is just really nice emekajokammor is just really nice
 
Posts: 3,627
Thanks: 108
Thanked 9 Times in 9 Posts
Join Date: Mar 2011
Location: Tha Gym
Default 02-28-2013, 10:46 AM

Quote:
Originally Posted by Sramos.Steven View Post
Hey Emeka Thanks For The Tip On Leg Pressing Shoulder Width Really Felt It More On My Quads Then Going A Wider Stance,Also Started Going A Wider Stance On Squats To Involve More Of My Hams Or Should I Just Do A Typical Bodybuilding Squat?
Awesome!

For squats, use whatever stance that is comfortable and will allow you to get deep and go heavy.

I go a little bit wider than shoulder width and knees out. I'm not that flexable, so this stance allows me to get the depth that i need.


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
Tell a friend...
Reply With Quote
(#23)
Old
Sramos.Steven is Offline
Junior Member
Sramos.Steven is on a distinguished road
 
Posts: 12
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2013
Default 04-02-2013, 01:27 PM

Whats Up Menace?? Need The Info On The Dieting, What Would Be My Cal Intake, Also Supplements What Would Benefit The Dieting, And Workout Schedule Thanks Big Guy
Reply With Quote
(#24)
Old
emekajokammor's Avatar
emekajokammor is Offline
RCSS
- IPYU GURU -
emekajokammor is just really nice emekajokammor is just really nice
 
Posts: 3,627
Thanks: 108
Thanked 9 Times in 9 Posts
Join Date: Mar 2011
Location: Tha Gym
Default 04-12-2013, 09:26 AM

Hey Steve what are yor off days, i can't remember. lol!


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
Tell a friend...
Reply With Quote
(#25)
Old
Sramos.Steven is Offline
Junior Member
Sramos.Steven is on a distinguished road
 
Posts: 12
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2013
Default 04-13-2013, 10:48 AM

Hey, Sorry For The Late Reply, My Off Days Are The Weekend.
Reply With Quote
(#26)
Old
emekajokammor's Avatar
emekajokammor is Offline
RCSS
- IPYU GURU -
emekajokammor is just really nice emekajokammor is just really nice
 
Posts: 3,627
Thanks: 108
Thanked 9 Times in 9 Posts
Join Date: Mar 2011
Location: Tha Gym
Default 04-15-2013, 09:18 AM

Mon - Chest, Calves, Bi
Tues - Back
Wed - Abs/Arms
Thurs - Shoulders, Calves, tri
Fri - Legs (no cardio)
Sat - Off
Sun - Off


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
Tell a friend...
Reply With Quote
(#27)
Old
emekajokammor's Avatar
emekajokammor is Offline
RCSS
- IPYU GURU -
emekajokammor is just really nice emekajokammor is just really nice
 
Posts: 3,627
Thanks: 108
Thanked 9 Times in 9 Posts
Join Date: Mar 2011
Location: Tha Gym
Default 04-15-2013, 09:18 AM

Quote:
Originally Posted by Sramos.Steven View Post
Hey, Sorry For The Late Reply, My Off Days Are The Weekend.
No prob bro


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
Tell a friend...
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump



Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com