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Default Plan of Attack . - 06-09-2010, 10:21 AM

Okay so this week has been rough for me since this last weekend I went and partied with my wife with some friends in Mississippi, and I've been sick all week. I'm coughing up stuff I have not seen in awhile. Just getting better. I am doing the Prime for the STS this week but I am not filming it. No one wants to see me doing 12 -15 reps and just one set. You want to see some weight being pushed and me being pushed.

I will continue to film on Monday Morning. Starting the Blast. You will see me being pushed. I will do this to the best of my ability.

Diet gets ultra strict as well. For both me and Lisa.


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Default 06-09-2010, 11:01 AM

get well soon.the vids are great


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Default 06-09-2010, 11:06 AM

I will get back on track with them soon enough. Thanks though


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Default 06-09-2010, 01:59 PM

I hope you get better soon Mac.
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Default 06-09-2010, 04:01 PM

Get well Mac! Dang, weren't you just sick not long ago? I hate when I get sick period, but even worse when it's not far apart!
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Default 06-09-2010, 04:44 PM

get well soon mac, get some rest and get your body ready to crush the blast phase
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Default 06-09-2010, 05:02 PM

Yeah, It's just a small cough I think from being outside all night this week-end.. I'm doing the prime right now. Just not going to film it. I will be ready to go good at the beginning of the week . I will be able to get some decent rest this weekend. I've got a friend coming over to visit and pretty much all there is going to be is laying around the pool all week end.


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Default 06-09-2010, 10:51 PM

Yeah Mac, take it easy man. Write it off as deloading
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Default 06-10-2010, 09:57 AM

Yep this morning I hit shoulders really quick not much to do. Can't wait to start filming again. Going to have a long and restful week end.


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