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Training and Diet Blogs Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.

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Default 02-10-2017, 11:28 AM

Quote:
Originally Posted by RickB View Post
Gotcha! Well usually it's diet. But that said I don't know what body fat percentage you are. The mirror and the way your pants fit should be a better indicator than the scale. Sometimes when you work out and build some lean mass, it can offset the fat you are trying to lose.



I know you may not have known...but posting links to competing sources is frowned upon here. This forum is attached to a store

http://illpumpyouup.com/

And although I am a forum admin....I don't work for IPYU. I have been a customer for many years. They have great prices and fast service despite them being in Florida and me in Texas. ;-)

BTW, I like Amazon too for everything else. I'm an Amazon-aholic. lol

Thanks for the response and glad you're here logging. I'll be glad to help if I can.
Oh, I'm sorry - my bad. I didn't realize. I'll go check that out, though. Thank you. Just thought Amazon is pretty convenient for everything. Haha.

Also, thank you for the advice! I haven't checked my bf percentage yet, but I probably would soon.
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Default 02-10-2017, 11:30 AM

500 counts jump rope
10 minutes stationary bike

15 kettlebell clean and jerk
15 box jump burpees
15 kettlebell swings
15 jump squats

4 sets
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Default 02-16-2017, 10:13 AM

3x15 10lbs dumbbell bench press
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
3x15 30lb pec deck
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Default 02-16-2017, 10:13 AM

3x15 10lbs dumbbell bench press
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
3x15 30lb pec deck
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Default 02-24-2017, 10:04 AM

5 rounds
15 box jumps burpee
15 medicine ball slam 20lbs
15 kettlebell swings 30lbs
15 squat jumps
50 counts jump rope
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Default 02-24-2017, 10:04 AM

5 rounds
15 box jumps burpee
15 medicine ball slam 20lbs
15 kettlebell swings 30lbs
15 squat jumps
50 counts jump rope
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Default 03-03-2017, 10:47 AM

Been doing some circuit this week and this is what i did today:

5 minutes bike
300 counts jump rope

5 rounds
10 box jump burpees
5 70lb barbell deadlift
15 single arm 15lb kettlebell snatch
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Default 05-06-2017, 11:31 AM

15 minutes stationary bike
3x12 25lb kettlebell squats
3x12 25lb stiff leg kettlebell deadlifts
3x15 30, 45, 60lb leg extensions
3x15 60lb leg curl extensions
3x15 60lb thing abductors
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Default 05-12-2017, 10:17 AM

100 counts jump rope

3 rounds:
15 20lb ball slam x burpees
15 counts battling ropes
15 70lb deadlifts

--

3 minute farmer's walk, 25lb kettlebell on ea hand
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Default 05-18-2017, 10:03 AM

150 counts jump rope

3x12 20lb kettlebell squats
3x12 30lb stiff leg db deadlifts
3x12 45lb leg extensions
3x12 12lb thigh abductors
3x12 50lb leg curl extensions
3x12 90lb leg press
5 minutes stationary bike
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Default 05-19-2017, 07:52 AM

Tearing up this blog! Great job!!!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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Default 05-25-2017, 10:58 AM

3x15 30lb barbell squats
3x15 5lb inclined dumbbell flys
3x15 5lb inclined dumbbell press
3x15 5lb bicep concentration curls
3x15 5lb single arm overhead triceps extensions
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Default 05-25-2017, 11:02 AM

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Originally Posted by RickB View Post
Tearing up this blog! Great job!!!
Hi, thank you! I have been terrible at keeping my log updated. I haven't even been able to log all of my weekly workouts because of my busy schedule, so I try to post at least once or twice a week. Hopefully I get to spend more time on here to really keep track on my progress.

Speaking... lost 6lbs in the last three and a half weeks so I'm really pleased!
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Default 05-25-2017, 04:34 PM

Quote:
Originally Posted by eatliftsleep View Post
Hi, thank you! I have been terrible at keeping my log updated. I haven't even been able to log all of my weekly workouts because of my busy schedule, so I try to post at least once or twice a week. Hopefully I get to spend more time on here to really keep track on my progress.

Speaking... lost 6lbs in the last three and a half weeks so I'm really pleased!
Awesome work!!!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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Default 06-23-2017, 01:20 PM

15x3 20lb kettlebell clean and jerk
15x3 20lb kettlebell swing
15x3 60lb wide grip lat pull down
15x3 45lb close grip lat pull down
3x15 10lbs dumbbell bench press
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
3x15 30lb pec deck
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Default 06-30-2017, 03:00 AM

20 minutes stationary bike
15x3 20lb kettlebell squats
15x3 20lb kettlebell sumo squats
15x3 20lb closed leg kettlebell squats
15x3 60lb leg curls
15x3 60lb leg extensions
15x3 60lb leg curl extensions
15x3 20lb walking lunges

--now I'm sleepy lol
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Default 07-09-2017, 08:14 AM

3 rounds
8 50lb barbell deadlift
6 burpees
10 20lb kettlebell swing
10 15lb kettlebell snatch

Abs:
2x30 sec plank
3x20 heel touches
3x15 bicycle crunches
3x15 mountain climb
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Default 07-17-2017, 05:59 AM

15 minutes run

3x12 hip thrusts
3x10 clean grip barbell squats
3x10 hands free barbell squats
3x10 power shrugs
3x10 hang pulls
3x10 romanian deadlifts
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Default 07-24-2017, 02:59 AM

20 minutes stationary bike
15x3 20lb kettlebell squats
15x3 20lb kettlebell sumo squats
15x3 20lb closed leg kettlebell squats
15x3 60lb leg curls
15x3 60lb leg extensions
15x3 60lb leg curl extensions
15x3 20lb walking lunges

300 counts jump rope
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Default 07-25-2017, 07:55 AM

Nice work!!!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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