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Default Teenager Need help - 11-24-2015, 01:32 AM

Hello i am 19 years old male 178cm 68kg i am athelic body but i want to be shreeded or ripped like Jeff Seid

MY friends always told me to took Pro hormone or HGH but i dont want because i want to be natural

I need help

TO be Lean and Big

without prohormones or steroid

Thanks
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Default 12-28-2015, 04:17 PM

Hello! First of all, your friend who recommended steroids or growth hormone is a tard. You are 19 years old, you have everything on your side to grow big and lean, but it won't magically do it for you.

Train hard, EAT LEAN but BIG, rest and sleep plenty. You can supplement, but again, supplement's wont do any magic and will not help you overnight.

Best of luck to you.
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Default 12-28-2015, 05:31 PM

Ditto Jaycam! Let me find a thread for you to read that jacked up a teen that wouldn't listen. He was a long-time member....but he finally believed what we said a bit too late.....stay tuned for my next post.


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Default 12-28-2015, 05:44 PM

Read the 6th post from this thread....please:
http://forum.illpumpyouup.com/showthread.php?t=15653


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
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Default 12-30-2015, 12:31 PM

one word.... EEEEAAAAATTTT!!!!!
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Default 12-31-2015, 11:52 AM

Quote:
Originally Posted by TyRant View Post
one word.... EEEEAAAAATTTT!!!!!
Yes, this.....and a proper workout. You can't beat these for growth:
Squats, Deadlifts, Pullups, Bench. Everything is should just be "finishers" imo.


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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