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Reload this Page BB2Ks War Against The Holiday Weight Gainz
SUPPLEMENT LOGS This is the thread for logging in your supplements for what you are taking and how it works. Either for yourself or logging for a company. Log it here.

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Default 12-28-2013, 05:25 PM

Day 1 back in the gym after my vacation. I was excited and ready to go! I honestly thought I would "pick up where i left off" but that wasnt the case today lol I ate way to much while in NC. Gained 10lbs! I was rather winded between sets and the pump/burn was a lot more intense today.

LEG DAY
*Hamstring focus

*SUPER SET
Lying Leg Curl 3 x 20 with 50, 60, 70
DB Walking lunges 3 x 20 steps with 30lb DBs

LEG PRESS

4 x 20 with 315, 405, 495, 585 1 x 15 with 765

*SUPER SET
Leg Ext: 3 x 15 with 90, 110, 130
Adductor machine: 3 x 15 with 130


CALVES

*SUPER SET
Standing Calf Raise 3 x 15 with 225
Seated Calf Raise 3 x 15 with 145

ABS

4 x 15 with 50




Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
35g dextrose
dash of sea salt




Intra-Workout

2 scoops Xtend
dash sea salt
35g dextrose

PWO Shake

70g protein
35g Dextrose
2 scoops Bio Gro




NOTES

I didn't go as hard as normal or as much as I wanted to. My legs had an insane pump and i didnt want to be sore as hell tomorrow. I kept calves and ab work light as well. Back on diet, paying the price for all that country food i had in NC and the GALLONS of sweet tea i drank. lol


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Default 12-29-2013, 07:25 PM

Headed to the gym today feeling really good other than this damn left shoulder thing. Fawker wont stop hurting. Luckily the wife had purchased some pain cream stuff, smells like anus but it really cut the pain in half! Good stuff. Hope it works until i finally heal up.


BICEPS

Machine Preacher Curls
15 reps with 60, 70, 80
3 x 8 with 100

Incline DB Curls 3 x 8-10 with 25lbs\*these really hurt my shoulder but pushed through.

Cable Curls 3 x 10 with 100, 110, 120

Rev Cable Curls 3 x 10-12 with 50


BACK

Seated Machine Rows 4 x 15 with 130, 150, 170, 180 (got 10)

WG Pull Downs facing away from machine 4 x 10 with 100, 120, 140, 160

CG Pull Downs facing away from machine 4 x 10 with 120, 140, 160, 180

*SUPER SET
Seated Cable Curl 3 x 10 with 120, 140, 160
Stiff Arm Pull Downs 3 x 10 with 50


TRAPS

Shrugs on stand calf machine 4 x 15 with 230, 260, 290, 330


REAR DELTS

Rev Pec Dec 4 x 12-15 with 140, 160, 180, 200

Face Pulls 4 x 15 with 50




Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
35g dextrose
dash of sea salt




Intra-Workout

2 scoops Xtend
dash sea salt
35g dextrose

PWO Shake

70g protein
35g Dextrose
2 scoops Bio Gro




NOTES

Damn fine workout. Felt a killer pump in my lats especially, which i dont get often. Diet is going good, i gained 7lbs whil on vacation but that will come off soon


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Default 12-31-2013, 08:50 PM

Chest and Triceps with my boy Brandon Cass today. Left should felt a lot better after the 1hr massage and some "pain a trate" (its a pain reliever cream) Brandon killed my chest today, couldnt go heavy due to the shouler but we did a lot of sets and reps.


CHEST

Flat BB Press:
185 2 x 12
205 2 x 12
225 2 x 10
245 2 x 8

Incline Machine Press:

135 2 x 12
155 2 x 12
175 2 x 12

Cable Cross Overs:
5 x 15 with 60, 70, 80, 90, 100



TRICEPS

Cable Press Downs
4 x 12 with 130, 150, 170, 170
*super set with:
BW Push Ups:
5 x 10-12

Seated Hammer Machine Dips:
4 x 15 with 315


Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
35g dextrose
dash of sea salt




Intra-Workout

2 scoops Xtend
dash sea salt
35g dextrose

PWO Shake

70g protein
35g Dextrose
2 scoops Bio Gro




NOTES

My chest and triceps were smoked, felt damn good. Tomorrow is leg day... god help me.

I hope everyone has a safe and enjoyable new years eve!!


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Default 01-01-2014, 03:53 PM

LEG DAY! Hit the gym with my trainer today, he has NO mercy on me.But thats a good thing lol We call leg day "The PAIN Train". Ive made damn fine progress with my leg workouts, had an inflamed hip flexor / IT Band and i couldnt squat for months, leg press over 405 nor hack squat over 225! It sucked, the pain was incredible. BUT its finally better and my numbers are going up finally!


LEGS

Leg EXT: 5 x 15 with 135, 135, 150, 150, 150

Leg Press: 5 x 15 with 405, 495, 585, 675, 765

Hack Squats: 2 x 10 with 225 3 x 8-10 with 315

*SUPER SET

Sissy Squats BW + 10lb plate (i= know that isnt much but an improvement)
Walking Lunges BW 15 each leg



Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
35g dextrose
dash of sea salt




Intra-Workout

2 scoops Xtend
dash sea salt
35g dextrose

PWO Shake

70g protein
35g Dextrose
2 scoops Bio Gro




NOTES

I'm very happy with my progress even though its been slow but its been steady. All i need now is for this damn left shoulder to stop killin me.


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Default 01-02-2014, 06:05 PM

Busted Back, Biceps and Rear Delts today. Felt great and ready to go as heavy as i could!


BICEPS

Machine Preacher Curls: 3 x 8-10 with 100

1 Arm Machine Incline Curl: 3 x 8-10 with 135

1 Arm DB Preacher Curl: 3 x 8 with 35lbs


BACK

Seated Machine Row: 3 x 10 with 150, 170, 190

Pull Downs Facing Away from machine: 3 x 10 with 140, 160, 180 (i need to find a strap to hold me down so i can go heavier)

CG Pull Downs: 3 x 10 with 160, 180, 200

Stiff Arm Pull Downs: 3 x 10 with 50lbs

Seated CG Cable Rows: 3 x 10 with 160, 180, 200


REAR DELTS

Rev Pec Dec: 3 x 10 with 200


Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
35g dextrose
dash of sea salt




Intra-Workout

2 scoops Xtend
dash sea salt
35g dextrose

PWO Shake

70g protein
35g Dextrose
2 scoops Bio Gro




NOTES; not a bad day at all, steadily making progress and shoulder felt great today.


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Default 01-03-2014, 07:39 PM

Chest, Shoulders and Triceps today. Left shoulder feels a lot better but still tender when i go heavy so i had to keep it fairly light today.


CHEST

Incline Machine Press: 4 x 15 with 110

Flat DB Press; 3 x 12 with 65, 75, 85

Cable Cross Overs: 4 x 12-15 with 70, 80, 90, 100


TRICEPS

OverHead Rope EXT. 4 x 15 with 70, 80, 80, 80

1 Arm Cable Ext: 4 x 12 with 30

Hammer Machine Press: 4 x 15-20 with 80, 80, 90, 90
[ame="http://www.youtube.com/watch?v=kSzDo9WmVL0"]Triceps hammer press - YouTube[/ame]


SHOULDERS

Seated DB Press: 40 x 20, 50 x 15, 60 x 12
*these hurt a good bit

DB Side Raise: 3 x 15 with 15 (had to go light, pain was pretty bad)

BB Upright Row: 3 x 10-12 with 80

Diet changed a little, more carbs added in
Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
30g dextrose
dash of sea salt




Intra-Workout

2 scoops Xtend
dash sea salt
50g dextrose

PWO Shake

70g protein
50g Dextrose
2 scoops Bio Gro




NOTES

rather pissed i cant go any heavier yet, i feel like a little bytch lifting so light but this should hurts like hell on most movements. Going for another massage next week, last massage really helped a lot.


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Default 01-04-2014, 03:36 PM

Leg day Hamstring focus. LOVE LOVE LOVE Hamstring day! My hammies love high reps and respond nicely to their beatings


*SUPER SET
Lying Leg Curl 3 x 10 with 80
Walking lunges 3 x 50 steps (wlunged around the weight room)

Leg Press on Squat press machine 3 x 40 with 250

Lying Ham Press 3 x 25-35 with 315

[ame="http://www.youtube.com/watch?v=MOD7pAE_WI8"]Hamstring press - YouTube[/ame]

Hack Squat: 1 x 25 with 225 Goal is 30 then move up to 315 for 30

[ame="http://www.youtube.com/watch?v=AVIiNIUkHZs"]Hack squat - YouTube[/ame]

*SUPER SET
Seated Leg Curl 3 x 15 with 90
Hyper Ext 3 x 15 with BW

CALVES

Donkey Calf Raise 3 x 15 with 100



Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
30g dextrose
dash of sea salt




Intra-Workout

2 scoops Xtend
dash sea salt
50g dextrose

PWO Shake

70g protein
50g Dextrose
2 scoops Bio Gro




NOTES

Bad ass workout today. VERY pleased with it!


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Default 01-06-2014, 12:44 PM

Back and Biceps day. Hit the gym feeling damn good and ready for war.


BICEPS

Machine Preacher curls: 4 x 10 with 100, 110, 110, 110

1 Arm DB Preacher Curl: 4 x 8 with 25, 30, 35, 40

Cable Curls; 4 x 10-12 with 100, 110, 120, 120

Rev Curls: 3 x 15 with 50


BACK

Machine Rows: 4 x 10 with 130, 150, 170, 190

Pull downs Facing away from machine: 4 x 10 with 140, 160, 180, 180

CG Pull down: 4 x 10 with 160, 180, 200, 200

Rev Grip Seated Row: 4 x 10 with 120, 140, 160, 160



REAR DELTS

Rev Pec Deck: 3 x 20 with 160





Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
30g dextrose
dash of sea salt




Intra-Workout

2 scoops Xtend
dash sea salt
50g dextrose

PWO Shake

70g protein
50g Dextrose
2 scoops Bio Gro




NOTES

great workout, loved the pump!


________________________________________

Todat is off day and my macros change a bit. Here's a video of meal 2



[ame]http://youtu.be/WXvaf0zOnsQ[/ame]


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Default 01-08-2014, 04:01 PM

LEG DAY!! Sweet jesus what a leg day. Legs are killin me right now. We slowed the tempo a bit but kept weight as heavy as i could go and still get 12-15 reps on almost all lifts.


LEGS

Lex Ext: 5 x 20 with 135

Front Squat on Smith Machine: 5 x 8 with 135, 185, 205, 225, 245 (shoulders didnt like this at all)

Hack Squat 3 x 10-12 with 315

Leg Press 5 x 15 with 405, 495, 585, 675, 765

Seated Leg Curl 10 x 10 with 80


Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
30g dextrose
dash of sea salt




Intra-Workout

2 scoops Xtend
dash sea salt
50g dextrose

PWO Shake

70g protein
50g Dextrose
2 scoops Bio Gro




NOTES

legs are fawking toast right now!


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Default 01-09-2014, 07:39 PM

Back Day! I got my azz handed to me once again today by my trainer, dude shows no mercy. lol

BACK

Rack Pulls:
135x15
225x12
315x8
365x6
405x6
455x2... to damn heavy lol

Meadow Rows: 4 x 15 with 135

Seated Cable Rows: 4 x 12 with 165, 180, 195, 195

Pull Downs facing away from machine: 4 x 12 with 135, 150, 165, 165

DB Rows: 4 x 15 with 70, 80, 90, 100


Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
30g dextrose
dash of sea salt




Intra-Workout

2 scoops Xtend
dash sea salt
50g dextrose

PWO Shake

70g protein
50g Dextrose
2 scoops Bio Gro




NOTES

My back had the most amazing pump, i hardly ever feel my back working let alone a pump. Fantastic workout. My ProMera stack is doing great!


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Default 05-28-2014, 12:34 PM

In! Keep up the awesome work!
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