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Default New beginnings... - 05-28-2013, 01:08 PM

Hey guys! I'm going to get started on my new log as a RCSS athlete. yeah buddy!


Emeka "The MeNAcE"Okammor

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Default 05-28-2013, 01:10 PM

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Originally Posted by emekajokammor View Post
Hey guys! I'm going to get started on my new log as a RCSS athlete. yeah buddy!
Tear it up my friend!!!


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Default 05-28-2013, 04:33 PM

Cool.

1 request though. Since you are going to be THE mass monster to beat, and I expect no less than 4 sandows out of you, please please please bring back aesthetics to the mass monster package.

...and a tiki bar.


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Default 05-28-2013, 09:41 PM

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Cool.

1 request though. Since you are going to be THE mass monster to beat, and I expect no less than 4 sandows out of you, please please please bring back aesthetics to the mass monster package.

...and a tiki bar.
I agree! Aesthetics are making their way back at least the last couple of years. Emeka is the only one on the planet that I want to beat Phil Heath!


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Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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Default 05-29-2013, 03:01 PM

I want Kai Greene to beat Heath, then Big Easy can beat Heath after that and just make the guy retire.


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Default 05-30-2013, 10:23 AM

will be along for the ride!


Obsession is what weaklings call the dedicated, do or die, never give up, if you are not 110 into bodybuilding get the fuck out now, rip it off the floor and lift, IF THE BAR AINT BENDING YOUR JUST PRETENDING!


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Default 05-30-2013, 10:35 AM

Here we go
watching and waiting


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Default 06-01-2013, 10:07 AM

That last log was soooo long ha


OFWGKTA
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Default 06-03-2013, 03:18 PM

Quote:
Originally Posted by ouija View Post
Cool.

1 request though. Since you are going to be THE mass monster to beat, and I expect no less than 4 sandows out of you, please please please bring back aesthetics to the mass monster package.

...and a tiki bar.
Lol! I need to get this tiki bar asap!


Well, speaking of mass monster, there's this guy by the name of Big Ramy....


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

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www.thesimplefitness.com
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Default 06-03-2013, 03:19 PM

Quote:
Originally Posted by ShawnD View Post
That last log was soooo long ha
Haha! thanks my blueprint


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

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Default 06-03-2013, 03:20 PM

Bodyfat is up 1% to 12%. Weight is 310. I've been dieting on 187 carbs, 350g protein and 60g fats. We have decided to simulate a few weeks of prep to see how my body responds because so far we have struggled with the subtle approaches to getting this fat off.

I'm going to cardio 6x/wk.
A.M. cardio for 30min on empty stomach
P.M. cardio for 20min after training
1 complete day off/wk

Starchy carbs = 120g
Fibrous carbs = 40g
Protein = 300g

Lastly, I've had to take a few weeks off the heavy stuff. My joints and tendons were crying!! lol, so my body told me to try this deload thing for a week or two. Until I get all healed up and ready to rock again!


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

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Default 06-03-2013, 05:28 PM

I don't get the hype with Big Ramy...the same way I don't get the hype over Branch Warren. Both have huge quads yes...but they're just giant slabs of meat on a leg, they don't have the lines of other big guys from years past like Flex Wheeler or Big Ron. Everyone makes a big deal about Big Ramy's legs but ya know what, Cutler has had the best quads in the business for some time, big, trim, good lines, and feathered! And as much as I would love to see Kai win the O, I want Cutler to come back in 2006 or 2007 form and put a hurtin on all these guys.

awesome legs: (Flex)


Well, there's my rant on Ramy...besides, with your height and size (by the time you meet such a monster on stage) I have no doubt you'll blindside the guy.

As for the joints and tendons, it's like I told you the other day man (and I'll say here to spike some interest) get a roller, foam or other material. Truly the most amazing thing since the tennis ball trick lol.

Keep pressin big guy!


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Default 07-08-2013, 03:32 PM

Wassup yall!!

Been a long time. I've been getting my RCSS grind on promoting at shows, meeting competitors, even getting my hand in on some test judging! Plus training and dieting for Nov 9th.

Sooo quick update if you haven't seen any of my posts on IG, Twitter, or FB.

I'm out of the 300's now! Down to 295.
My trainer has me doing 2hrs of cardio! Am/Pm. Started that about a wk ago.
Training is intense. Less rest between sets.
BF had got up to 12% but is now back down to 11%


Going to all these shows and seeing these guys rocking the stage has me wanting to step my game up!!

Chest today and I can't wait to get it done so I can focus on hammies and quads tomm.


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
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www.thesimplefitness.com
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Default 07-09-2013, 08:28 AM

Tear it up!!!


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Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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Default 07-12-2013, 10:07 AM

glad to see an update. I can only imagine how busy youve been! good stuff though


Obsession is what weaklings call the dedicated, do or die, never give up, if you are not 110 into bodybuilding get the fuck out now, rip it off the floor and lift, IF THE BAR AINT BENDING YOUR JUST PRETENDING!


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Default 07-17-2013, 11:25 AM

Quote:
Originally Posted by ouija View Post
I don't get the hype with Big Ramy...the same way I don't get the hype over Branch Warren. Both have huge quads yes...but they're just giant slabs of meat on a leg, they don't have the lines of other big guys from years past like Flex Wheeler or Big Ron. Everyone makes a big deal about Big Ramy's legs but ya know what, Cutler has had the best quads in the business for some time, big, trim, good lines, and feathered! And as much as I would love to see Kai win the O, I want Cutler to come back in 2006 or 2007 form and put a hurtin on all these guys.

awesome legs: (Flex)


Well, there's my rant on Ramy...besides, with your height and size (by the time you meet such a monster on stage) I have no doubt you'll blindside the guy.

As for the joints and tendons, it's like I told you the other day man (and I'll say here to spike some interest) get a roller, foam or other material. Truly the most amazing thing since the tennis ball trick lol.

Keep pressin big guy!
Flex Wheeler was just a freak.....I don't see anyone with that type of shape ....well Shawn Rhoden maybe


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Default 07-17-2013, 11:27 AM

Okay looks like you stay busy...How does it feel to have a company/former Mr. Olympia believe in you! I know you put in hard work but to have someone see the vision you see of yourself is amazing!


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