IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Training and Exercise > Training and Diet Blogs
Reload this Page Just Bigmix training and whatever,Blah,Blah,Blah!
Training and Diet Blogs Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.

Reply
 
Thread Tools Display Modes
Just Bigmix training and whatever,Blah,Blah,Blah!
(#1)
Old
Bigmix's Avatar
Bigmix is Offline
Senior Member
Bigmix is on a distinguished road
 
Posts: 496
Thanks: 10
Thanked 11 Times in 11 Posts
Join Date: May 2011
Location: Fredericksburg va
Default Just Bigmix training and whatever,Blah,Blah,Blah! - 01-02-2012, 07:01 PM

A little different focus... same training style and lots more food!!!!!


Bigmix
Reply With Quote
(#2)
Old
rippednmichigan's Avatar
rippednmichigan is Offline
AA EFX
rippednmichigan is a jewel in the rough
 
Posts: 2,579
Thanks: 1
Thanked 3 Times in 3 Posts
Join Date: Jun 2008
Location: Michigan
Default 01-02-2012, 08:00 PM

Hit it hard no matter what you do!!


Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/
Reply With Quote
(#3)
Old
FearnonebutOne's Avatar
FearnonebutOne is Offline
5 STAR MEMBER
FearnonebutOne is a jewel in the rough
 
Posts: 2,716
Thanks: 0
Thanked 5 Times in 5 Posts
Join Date: Feb 2011
Location: Florida
Default 01-02-2012, 10:01 PM

EAT.......EAT I SAY!!


Blessed are the Peacemakers
The pain of SELF-DISCIPLINE will never be as great as the pain of REGRET "When you want to succeed as bad as you want to breathe, then you'll be successful"
Reply With Quote
(#4)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,669
Thanks: 13
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 01-02-2012, 10:19 PM

haha! Nice! Subbed brother BigMix!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#5)
Old
Bigmix's Avatar
Bigmix is Offline
Senior Member
Bigmix is on a distinguished road
 
Posts: 496
Thanks: 10
Thanked 11 Times in 11 Posts
Join Date: May 2011
Location: Fredericksburg va
Default 01-05-2012, 03:55 PM

Quote:
Originally Posted by rippednmichigan View Post
Hit it hard no matter what you do!!
Quote:
Originally Posted by FearnonebutOne View Post
EAT.......EAT I SAY!!
Quote:
Originally Posted by RickB View Post
haha! Nice! Subbed brother BigMix!
thanks for stopping in!!!!


Bigmix
Reply With Quote
my new years rant
(#6)
Old
Bigmix's Avatar
Bigmix is Offline
Senior Member
Bigmix is on a distinguished road
 
Posts: 496
Thanks: 10
Thanked 11 Times in 11 Posts
Join Date: May 2011
Location: Fredericksburg va
Default my new years rant - 01-05-2012, 04:02 PM

My wife hates me eating the french toast in front of her especially when I make statements like dang I'm eating all this food and having a hard time putting weight on....well the weight is coming just not like it use to.

legs
Leg day heavy 10x10

Leg extension warm up

80lbs x 4 x16

Squat machine( first 2 warm up sets)
200lbs x10
250lbs x10
400lbs x 10
400lbs x10
400lbs x10
400lbs x10
400lbs x10
400lbs x10
400lbs x10
400lbs x10
400lbs x10
400lbs x5 250lbs x5 200lbs x5 150lbs x5

leg press (single leg high foot placement)
4 45lb plates x 20 x3

Lying leg curls
80lbs x 3 x12

standing leg curls
100lbs x 3 x12

that was legs I hate 10x10 but it was either 5x20 at the same weight or 10's legs are smoked!


Bigmix

Last edited by Bigmix; 01-05-2012 at 07:10 PM.
Reply With Quote
(#7)
Old
Bigmix's Avatar
Bigmix is Offline
Senior Member
Bigmix is on a distinguished road
 
Posts: 496
Thanks: 10
Thanked 11 Times in 11 Posts
Join Date: May 2011
Location: Fredericksburg va
Default 01-05-2012, 04:02 PM

No rant don't know why that was the title!


Bigmix
Reply With Quote
(#8)
Old
emekajokammor's Avatar
emekajokammor is Offline
RCSS
- IPYU GURU -
emekajokammor is just really nice emekajokammor is just really nice
 
Posts: 3,627
Thanks: 108
Thanked 9 Times in 9 Posts
Join Date: Mar 2011
Location: Tha Gym
Default 01-05-2012, 05:47 PM

Rant are good tho...


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
Tell a friend...
Reply With Quote
(#9)
Old
Bigmix's Avatar
Bigmix is Offline
Senior Member
Bigmix is on a distinguished road
 
Posts: 496
Thanks: 10
Thanked 11 Times in 11 Posts
Join Date: May 2011
Location: Fredericksburg va
Default 01-09-2012, 05:54 PM

Quote:
Originally Posted by emekajokammor View Post
Rant are good tho...
I have so many I end up deleting....I could post one every day.


Bigmix
Reply With Quote
Back
(#10)
Old
Bigmix's Avatar
Bigmix is Offline
Senior Member
Bigmix is on a distinguished road
 
Posts: 496
Thanks: 10
Thanked 11 Times in 11 Posts
Join Date: May 2011
Location: Fredericksburg va
Default Back - 01-09-2012, 06:02 PM

Back back back

Deadzzzz
135lbs x 30
225lbs x 30
275lbs x 20
355lbs x15 (pulled singles back to back with training partner)

Straight arm pulldowns
100lbs x20
120lbs x20
130lbs x16
150lbs x12

single arm pull downs hammer strength
3 45lb plates x 20
5 45lb plates x12

One arm t-bar row
45lb plate x 16
45lb 35lb plate x 12

hammer strength close grip
6 45lb plates x 34

Bi's
Preahcer curl machine
100lbs x12
120lbs x12
130lbs x12
140lbs x12

Body drag curls
80lbs x3 x12

done nothing speacial high rep week trying to keep it that way.


Bigmix
Reply With Quote
(#11)
Old
rippednmichigan's Avatar
rippednmichigan is Offline
AA EFX
rippednmichigan is a jewel in the rough
 
Posts: 2,579
Thanks: 1
Thanked 3 Times in 3 Posts
Join Date: Jun 2008
Location: Michigan
Default 01-09-2012, 07:06 PM

Nice work BM, killin it!


Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/
Reply With Quote
(#12)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,669
Thanks: 13
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 01-10-2012, 10:13 AM

Good job BigMix! And yeah, nothing wrong with rants. We are all family and friends here....so rant away if your heart desires.


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#13)
Old
Bigmix's Avatar
Bigmix is Offline
Senior Member
Bigmix is on a distinguished road
 
Posts: 496
Thanks: 10
Thanked 11 Times in 11 Posts
Join Date: May 2011
Location: Fredericksburg va
Default 01-10-2012, 05:15 PM

Quote:
Originally Posted by RickB View Post
Good job BigMix! And yeah, nothing wrong with rants. We are all family and friends here....so rant away if your heart desires.
Thanks Rick....I had a big ol rant wanting to talk about supp company's but I just took a deep breath and let it go....actually the Diet and Supp industry as a whole!


Bigmix
Reply With Quote
Chest
(#14)
Old
Bigmix's Avatar
Bigmix is Offline
Senior Member
Bigmix is on a distinguished road
 
Posts: 496
Thanks: 10
Thanked 11 Times in 11 Posts
Join Date: May 2011
Location: Fredericksburg va
Default Chest - 01-10-2012, 05:18 PM

chest
Okay so this week is higher rep week with a couple heavy sets just for fun but I am feeling stronger every week now with three days off and lots of carbs my strength is coming back nicely. I even added protein powder back in just to get more daily still loking lean but the pants are getting snug around the legs. I put on a pair of my jeans and pulled them right back off they just were to tight in my legs my shirts across the shoulders are feeling tight and I had on what was almost a botton stretcher through my chest yesterday!

What I love about this is my waiste hasn't bloated out on me yet I feel great right now but sadly this eating just is not my thing I've said it before I'm not a big eater and this is a chore!

okay chest workout today.

Cable crossovers
100lbs x 4 x12-20

Smith bench(the best move I ever made was to start doing these)
135lbs x50 burn
225lbs x37
315lbs x13
185lbs x 27
315lbs (negative down 5 seconds) x 10
185lbs (5 sec down 2 sec up) x 12

Incline bench machine
200lbs x20
220lbs x15
250lbs x10
220lbs x10
200lbs x10

Incline DB press
40lbs x20
50lbs x20

Cable crossovers
100lbs x 3 x12

Shoulders
Side laterals
15lbs x10 25lbs x10 15lbs x10 25lbs x10 15lbs x10 25lbs x10 (no weights hold for 5 seconds)

Rear laterals
50lbs x12
25lbs x12
High cable pulls 80lbs x2 x12

Cable shoulder press
60lbs x20
80lbs x20

Single arm shoulder shrugs
45lbs x3 x20

Tris
cable push down(single arm
40lbs x12
50lbs x12
60lbs x12
50lbs x12
40lbs x12

Great workout nice volume pump was way up today love those pumps looking bigger and scale weight at the gym today was 273lbs feeling great like I said still looking lean nice vascularity in the shoulders and arms still....oh and my vein on the top of my abs made an apperance today I was shocked cause I'm eating like a horse......I want even tell you what I've been eating well it rhymes with knee's gurbers lol!

Soon to stop though as I can't afford a new wardrobe for work. 280lbs is my cut off!

If I don't compete in the summer then I'll keep going until the end of March with my bulk if I compete in the fall I'm done at the end of Feb I'm not seeing any info on the Lenda Murray on the NPC schedule but I did see a July 22 date a couple weeks back. If not I'll find another show better start looking.


Bigmix
Reply With Quote
legs
(#15)
Old
Bigmix's Avatar
Bigmix is Offline
Senior Member
Bigmix is on a distinguished road
 
Posts: 496
Thanks: 10
Thanked 11 Times in 11 Posts
Join Date: May 2011
Location: Fredericksburg va
Default legs - 01-12-2012, 12:31 PM

I love doing legs something different every week the challenge the sick stomach feeling it's all part of just grinding it out anyway I'm letting my training partners come up with stuff it's crazy every week for sure!

Leg press (warm up to working sets)
2 45lb plates x100
4 45lb plates x80
6 45lb plates x80
8 45lb plates x70
10 45lb plates x70
12 45lb plates x60
14 45lb plates x52
Drop set from hell!
16 45lb plates x20 (14 45lb plates x10) (12 45lb plates x10) (10 45lb plates x10) (8 45lb plates x10) (6 45lb plates x10) (4 45lb plates x10) (2 45lb plates to failure)

Deep squats ass to heel
135lbs x 12 x 3

Seated leg curls
140lbs x12
150lbs x12
160lbs x12

Leg extension/standing leg curls
100lbs x12/ 100lbs x12
140lbs x12/ 100lbs x12
150lbs x12/ 80lbs x12

Calf extension
200lbs x30 x4

what was I thinking light week high reps I could have called it a day after the leg presses my legs hurt from top to bottom legs still pumped doing the light set of full squats just completes that whole session I could have gone heavier but the focus is slow full reps. The guys legs were buckling half way through it was a tough one.

Breakfast or after workout meal 3 potato's 6 eggs 2 slices of toast!


Bigmix
Reply With Quote
(#16)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,669
Thanks: 13
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 01-12-2012, 05:41 PM

Damn you are looking beastly in that new avatar! Post up the bigger size pic of that if ya want! Great job beating the heck outta this log BigMix!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#17)
Old
Bigmix's Avatar
Bigmix is Offline
Senior Member
Bigmix is on a distinguished road
 
Posts: 496
Thanks: 10
Thanked 11 Times in 11 Posts
Join Date: May 2011
Location: Fredericksburg va
Default 01-12-2012, 07:46 PM

Quote:
Originally Posted by RickB View Post
Damn you are looking beastly in that new avatar! Post up the bigger size pic of that if ya want! Great job beating the heck outta this log BigMix!
The funny thing about that pic is I was in my contest prep at 250lbs...the sad thing is I looked better in the pics than I did contest time lol....lessons learned.

at 270lbs it's like being drawn to the dark side of the force my eatings loose I feel strong and I'm looking bigger.......this is the addictive part for me! Darth Bigmix!


Bigmix
Reply With Quote
(#18)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,669
Thanks: 13
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 01-12-2012, 11:44 PM

LOL! Gotcha!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








Reply With Quote
(#19)
Old
emekajokammor's Avatar
emekajokammor is Offline
RCSS
- IPYU GURU -
emekajokammor is just really nice emekajokammor is just really nice
 
Posts: 3,627
Thanks: 108
Thanked 9 Times in 9 Posts
Join Date: Mar 2011
Location: Tha Gym
Default 01-13-2012, 11:04 AM

Quote:
Originally Posted by Bigmix View Post
The funny thing about that pic is I was in my contest prep at 250lbs...the sad thing is I looked better in the pics than I did contest time lol....lessons learned.

at 270lbs it's like being drawn to the dark side of the force my eatings loose I feel strong and I'm looking bigger.......this is the addictive part for me! Darth Bigmix!
lol, i like it!


Emeka "The MeNAcE"Okammor

Visit me at www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
Tell a friend...
Reply With Quote
(#20)
Old
Bigmix's Avatar
Bigmix is Offline
Senior Member
Bigmix is on a distinguished road
 
Posts: 496
Thanks: 10
Thanked 11 Times in 11 Posts
Join Date: May 2011
Location: Fredericksburg va
Default 01-16-2012, 12:35 PM

Quote:
Originally Posted by emekajokammor View Post
lol, i like it!
Kinda catchy!!!


Bigmix
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump



Powered by vBulletin®
Copyright ©2000 - 2018, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com