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Reload this Page When to eat after morning cardio?
Diet & Nutrition Tips on eating healthy and eating enough. What and how much you eat can make a huge difference in building muscle & improving performance.


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Default 08-23-2004, 09:24 AM

Right after, 30 mins, hour, or when? and why?Edited by: IkeDog
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Default 08-23-2004, 10:35 AM

The benefits of cardio are maximized up to one hour after the cardio session ends - depending on heart rate.

If you're following a ketogenic diet, consume a protein drink about 30-45 minutes afterwards. Otherwise, consume a portion of protein and a portion of carbohydrate 30-45 minutes afterwards.
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Default 08-23-2004, 12:53 PM

For myselfI normally eat most of my carbs (processed HIGH) in the morning w/ isopure following a 40 minbrisk walk
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Default 08-24-2004, 07:34 AM

I prefer to wait about 1 hour after completing cardion, especially if it is performed first thing in the morning. Eating sooner will just hinder the benefit that occurs after cardio is completed.
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