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Reload this Page My Ab Revealing Diet
Diet & Nutrition Tips on eating healthy and eating enough. What and how much you eat can make a huge difference in building muscle & improving performance.


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PrimeTime is Offline
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Default 08-23-2004, 09:17 AM

Here it is..........

breakfast: half a bowl of special K with skim milk and 3 egg whites and scoop of peanut butter

lunch: turkey sandwich on whole wheat

snack: sandwich (tuna or peanut butter)

dinner: whatever Edited by: PrimeTime
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Default 08-23-2004, 10:38 AM

Good luck... if that works for you it's all because of genetics and age though <?:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><O:P></O:P>
<O:P></O:P>
Try something more like this...<O:P></O:P>
<O:P></O:P>
4 egg, 2 egg whites, even some bacon if you want</O:P>
2 hamburger patties</O:P>
can of tuna, peanut butter</O:P>
more meat for dinner</O:P>
another can of tuna before bed<O:P></O:P>
<O:P></O:P>
plus lots of waterEdited by: Francisco
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Default 08-23-2004, 12:55 PM

My diet for a 6pack
1. 5-6 egg whites/oatmeal
2. MRS Labrada
3. chiken/yams/veggies
4. tuna/veggies
5. whey shake
A gallon of water per day, no starchy carbs, having good genetics doesnt hurt. cardio 3times a week.
Keeping my abs tight at all times
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Default 08-24-2004, 07:38 AM

GunJin
That's pretty much the exact diet i use when cutting up. it works great! even if i'm cutting carbs, i almost always include a bowl of oatmeal in the a.m.
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Default 08-24-2004, 09:50 AM

You are not getting nearly enough calories. Thats probably about 1500 calories. Do cardio up the anus, get flax oil, and do an ab exersise 2 or 3 times a week (to keep them strong) Eat more!
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Default 08-24-2004, 10:15 AM

Yeah man u need way more calories based on what u posted. Or if u do get enough cals, then ur eating a huge as dinner and thats not so fresh to have a big meal like that. Eating like 6 or 7 times a day can help u get more calories in and avoid a big dinner. Probably have a meal between ur breakfast and lunch. And then another snack after dinner (depending on what time u eat). I dunno....there's limited advice to give u cuz we dont know what ur dinner is like.
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Default 08-24-2004, 11:37 AM

If you cut out the bread items and added more veggies , along with have something more specific for dinner than "whatever" that could almost work.......

My current cutting diet (average day)

breakfast -oatmeal, protein shake, ECa's
Snack-protein shake (50 grams)
Lunch-large can of tuna, celery with p/b
snack-protein shake
Dinner-chicken breast, veggies
Snack (optional) -protein drink
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