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Reload this Page Good Meal Schedule
Diet & Nutrition Tips on eating healthy and eating enough. What and how much you eat can make a huge difference in building muscle & improving performance.


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Default 08-18-2004, 12:46 PM

I weigh 185 right now and I am about 6' tall. I currently weight lift 3 days per week and run 8 miles per week. My goal in 6 months is to gain 15 pounds and lose 4% body fat...Does anybody know a good meal schedule that would accomplish this? Or could someone post their meal schedule and tell me what their results were after a certain amount of time? Thanks.
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Default 08-19-2004, 04:37 AM

Well, first off you should cut out most of that running. It's not conducive to gaining mass.

Second, eat 5-6 meals per day, consuming 1 - 1 1/2 grams of protein per pounf of bodyweight. (try to get at least 200grams for your bw)

Third, increase the workout to 4 per week.
Just remember, it's difficult to gain mass and get lean simultaneously.

Anyone else have some suggestions....

Good Luck!
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Default 08-19-2004, 05:23 AM

I agree with RoidRage, eat 5-6 meals a day and work out at least 4 days a week.

Running shouldn't effect your gains much, as long as you are eating enough.
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Default 08-19-2004, 06:48 AM

I think running inhibits leg growth.

I've never seen a runner with big quads!They are usually pretty skinny!
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Default 08-19-2004, 07:51 AM

Meal 1: breakfast
Meal 2: a bar
Meal 3: lunch
Meal 4: MRP
Meal 5: Dinner
Meal 6: Snack

It's not that hard to 5-6 times per day if you use bars and MRP's.
You can bring a bar or two and a MRP with you to school or work.
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