- Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back - Bodybuilding, Powerlifting, & Fitness > Training and Exercise > Cardio, Losing Fat & Cutting Down
Reload this Page Diet Ideas and Plans
Cardio, Losing Fat & Cutting Down Cardiovascular exercise, high intensity interval training, and exercise routines to burn excess fat. Helpful diet tips for looking your leanest.

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Gerbilo's Avatar
Gerbilo is Offline
Gerbilo is a jewel in the rough
Posts: 1,265
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jul 2010
Location: Mt. Greenwood, Chicago, IL, USA
Send a message via AIM to Gerbilo
Default 08-12-2011, 06:17 PM

Originally Posted by emekajokammor View Post
lol, thanks for the support Tim!

I've read that your body is in the same condition in the morning as it is post workout. So that you can benefit greatly from treating your breakfast as a PWO meal giving it high protein, moderate carbs, and simple sugars for the spike. I've been doing it all this year and it's served a good purpose IMO.
Normally after lifting I'll go with straight whey, but sometimes I'll blend up a shake w/ whey, milk, natty PB, a banana, (sometimes honey) and oats. If I do that I'll normally just make 2x size and save the rest for when I wake up the next day. That way it's extra quick in the morning.

What you say definitely makes sense, so 2x shakes for PWO/morning is my "Idea" to add to this!
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
vBulletin Skin developed by: