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Default 09-30-2014, 05:07 PM

Smith machine military press
Plate raises
Steering wheels - Youtube Flex Lewis that is where I picked that up from.
Try doing front raises with the rope to help target the lower tie in lines with the bicep head groove.

I use a 15, 12, 10, 8 and then a burn out set at the very end of each exercise.

Just trying to throw out some different options for you to try.


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