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Default 09-30-2014, 05:07 PM

Smith machine military press
Plate raises
Steering wheels - Youtube Flex Lewis that is where I picked that up from.
Try doing front raises with the rope to help target the lower tie in lines with the bicep head groove.

I use a 15, 12, 10, 8 and then a burn out set at the very end of each exercise.

Just trying to throw out some different options for you to try.

Get BIG or go home!

Believe in YOU! Get up & create your own success!!

Zach "STAT" Dirr - 'cause when I hit the gym, PRECISION is the only OPTION.
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