Zach Dirr's Pushing through Limits Log - IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness

		IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Training and Exercise > Training and Diet Blogs
Zach Dirr's Pushing through Limits Log

Training and Diet Blogs Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.

Thread Tools

Display Modes

(#26)

Solidzd is Offline

Posts: 514

Thanks: 0

Thanked 8 Times in 8 Posts

Join Date: Dec 2011

Location: New Palestine, Indiana

09-30-2014, 05:07 PM

Smith machine military press
Plate raises
Steering wheels - Youtube Flex Lewis that is where I picked that up from.
Try doing front raises with the rope to help target the lower tie in lines with the bicep head groove.

I use a 15, 12, 10, 8 and then a burn out set at the very end of each exercise.

Just trying to throw out some different options for you to try.

Get BIG or go home!

Believe in YOU! Get up & create your own success!!

https://www.facebook.com/eliteperformancellc

Zach "STAT" Dirr - 'cause when I hit the gym, PRECISION is the only OPTION.

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is On Forum Rules

Forum Jump