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Reload this Page E_P_C goes full APE, Bulk to Cut with Athletic Edge Nutrition
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Default 11-15-2012, 02:00 PM

Nice work EPC! Tearing the log up!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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Cool Day 18: - 11-15-2012, 08:02 PM

Thoughts of the Day:

The only reps you dont grow from, are the ones you dont do.

and Day 17 was an off day, i guess from my mind being fried from studying i forgot to post

Supplements Taken:

1 scoop of PreSurge
1 scoop of Creatine RT
6 caps of Intraxcell
6 caps of Orange Triad


Training:

Barbell Curls-

95x5
95x5
115x5
125x2
125x2
125x2

Dumbbell Preacher Curls-

25x10
35x5
40x5
40x3

EZ Bar Preacher Curls-

95x1
75x5
75x5
75x5
75x4
75x3

Reverse Barbell Curls-

65x15
65x15
65x15
65x15
65x15

Dumbbell OH Tricep Press-

35x30
35x25
35x25
35x25
35x25

EZ Bar Curls Super Set with Barbell Curls-

75x7
75x5
75x6
75x5
75x5

65x6
65x5
65x5
65x5
65x4



Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
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Default 11-15-2012, 08:03 PM

Quote:
Originally Posted by RickB View Post
Nice work EPC! Tearing the log up!
Thanks brah


Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
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Default 11-16-2012, 02:23 AM

Putin some goodwork in. Hows the supps workn out for ya.


sent from samsung s3 using taptalk-recarp82


Controlled labs supps.
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Default 11-16-2012, 10:37 AM

Quote:
Originally Posted by recarp82 View Post
Putin some goodwork in. Hows the supps workn out for ya.


sent from samsung s3 using taptalk-recarp82
Good. Endurance is picking up a little bit which is about the only thing to really notice from the stack at this point


Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
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Default Day 19: - 11-16-2012, 09:35 PM

Thoughts of the Day:

Good leg day today. Spent a lot of time after that rearranging things in the gym so it was a long gym session.


Supplements Taken:

1 scoop of PreSurge
1 scoop of Creatine RT
6 caps of Intraxcell
6 caps of Orange Triad


Training:

Squats-

185x5
210x5
240x10
235x3
235x3
235x3
225x3
225x3

Front Squats-

135x5
155x5
175x5
195x3
195x3
195x3



Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
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Day 20:
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Default Day 20: - 11-17-2012, 08:49 PM

Thoughts of the Day:

So I was pumped this morning so i gave 5 plates a shot. Lets just call it a good miss lol. Anyways the rest of the workout was pretty good, kinda feeling worn down
on some lifts but going to have a solid 4 days off for Thanksgiving to recover so im trying to push it hard the next couple days to earn that rest.


Supplements Taken:

1 scoop of PreSurge
1 scoop of Creatine RT
6 caps of Intraxcell
6 caps of Orange Triad


Training:

Bench-

180x3
210x3
230x3
205x5
205x5
205x5

OH Press-

115x3
135x3
150x3
115x5
115x5
115x5




Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
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Day 21:
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Default Day 21: - 11-18-2012, 09:03 PM

Thoughts of the Day:

Rest


Supplements Taken:

1 scoop of PreSurge
1 scoop of Creatine RT
6 caps of Intraxcell
6 caps of Orange Triad


Training:

Off day



Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
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Day 22 and 23:
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Default Day 22 and 23: - 11-20-2012, 08:43 PM

Thoughts of the Day:

Tired. I dunno maybe i have been going hard this first 3 weeks back. Taking the rest of the week off as a deload/rest and then will get back after to it on Monday. Bench/Press/Squats are all moving up well, Deadlift is a struggle to just hit the set numbers, i dont know if thats good or bad.


Supplements Taken:

1 scoop of PreSurge
1 scoop of Creatine RT
6 caps of Intraxcell
6 caps of Orange Triad


Training:

Day 22:

Deadlifts-

335x3
385x3
435x3

Day 23:

Squats-

200x3
225x3
255x7



Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
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Day 29:
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Thumbs up Day 29: - 11-26-2012, 03:52 PM

Thoughts of the Day:

So after taking 5 days off im back in the gym today. Felt kinda sick this morning (sore throat), hoping it doesnt turn into anything. Did alot of walking on my off days but stayed away from the weights for some rest from all that. Deadlifts felt good today even though i was nervous i was gonna fail my first set ever on 5/3/1. We will see how the next couple weeks go before i give 500 a shot sometime in the next month. I also went to full reset mode instead of touch and go, so hopefully that will push me over 500 training like that for a few weeks. I need to start working in more pull ups, even though at this bodyweight my max set sucks. Like i said i was feeling great so i did the deadlifts and thats pretty much it. I will work a second back day in later in the week to make up for what i didnt do today.


Supplements Taken:

1 scoop of PreSurge
1 scoop of Creatine RT
6 caps of Intraxcell
6 caps of Orange Triad


Training:

Deadlifts-

320x5
370x5
420x5 5RM PR



Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
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Day 30:
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Default Day 30: - 11-27-2012, 09:03 PM

Thoughts of the Day:

So woke up feeling sick today. Made it through one class and went home. Planned on hitting squats quick and then resting but decided to attempt a deadlift PR. Considering i did deadlifts yesterday im pretty happy with the result. Hoping now that i have broke through that milestone i will be able to add the next 20lbs in 4 months. Wasnt the cleanest rep but honestly who cares when its 500 ****in pounds. So hopefully i can get over this sickness in the next day or two.


Supplements Taken:

1 scoop of PreSurge
1 scoop of Creatine RT
6 caps of Intraxcell
6 caps of Orange Triad


Training:

Deadlifts-

500x1 PR



Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
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Day 31-35:
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Default Day 31-35: - 12-02-2012, 09:05 PM

Thoughts of the Day:

I hate not updating but there has been no point this week. Ive been sick since Tuesday and havent done anything. Started feeling better yesterday so i spent the day painting all day but then started feeling sick last night and all day today. Next two weeks are also finals so hopefully that wont impact workouts too much and im hoping i can get back in the gym tomorrow because two weeks off is ridiculous. So yeah theres my update for the week.



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Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

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Default 12-02-2012, 10:30 PM

Feel better being sick just stinks all around!! Good luck with finals and getting to the gym!!!


CG!!
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Default 12-05-2012, 03:01 PM

Ditto ^^^ Hope you pull through all of that soon! Hit it when you can!


Socrates: "All men's souls are immortal, but the souls of the righteous are immortal and divine."
Current Supplements: Protein (varies) - ON Optimen Vitamins - PreSurge Unleashed - SciVation Xtend (Recovery)[FONT=Tahoma]








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Default 12-06-2012, 01:16 PM

Quote:
Originally Posted by CandyGirl View Post
Feel better being sick just stinks all around!! Good luck with finals and getting to the gym!!!


CG!!
Quote:
Originally Posted by RickB View Post
Ditto ^^^ Hope you pull through all of that soon! Hit it when you can!
Thanks. Finally got back in the gym yesterday after taking the much needed days off to get back to 100% hopefully


Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

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>>> http://www.facebook.com/AthleticEdgeNutrition
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Day 38: Yesterday..
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Default Day 38: Yesterday.. - 12-06-2012, 01:19 PM

Thoughts of the Day:

Finally back at it.


Training:

Bench-

135x10
135x10
155x5
180x5
205x8
205x3
205x3
205x4
135x15
135x15



Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
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Day 39:
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Default Day 39: - 12-06-2012, 07:36 PM

Thoughts of the Day:

Workouts are getting back to normal. Lower back is exhausted beyond belief today.


Supplements Taken:

1 scoop of Presurge
1 scoop of Creatine RT
6 caps of Intraxcell
6 caps of Orange Triad


Training:

Deadlifts-

135x10
225x5

290x5
335x5
380x8

380x3
380x3
380x4

SLDL's-

225x5
225x5
225x5



Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
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Default 12-06-2012, 11:00 PM

Good to see your getting it back in beast mode!!!


CG!!
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Default 12-07-2012, 03:42 AM

380dl,like cg said beast mode is on

sent from samsung s3 using taptalk-recarp82


Controlled labs supps.
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Default 12-07-2012, 08:54 PM

Quote:
Originally Posted by CandyGirl View Post
Good to see your getting it back in beast mode!!!


CG!!
Quote:
Originally Posted by recarp82 View Post
380dl,like cg said beast mode is on

sent from samsung s3 using taptalk-recarp82
Thanks. Hopefully workouts continue going that well


Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
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