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Reload this Page E_P_C goes full APE, Bulk to Cut with Athletic Edge Nutrition
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Cycle 2: APE Day 35:
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Default Cycle 2: APE Day 35: - 05-26-2013, 11:16 PM

Thoughts of the Day:

1 cap of LIV + 1 scoop of Presurge = hhhhhhhhhhhhnnnnnnnnngggggggggggggggggggggggg

Made up for a lackluster last couple of weeks by finishing a strong 5th week


Supplements Taken:

1 scoop of Presurge
1 cap of LIV
6 caps of Intraxcell
6 caps of Orange Triad
1 cap of Green Coffee Extract
5 caps of Fish Oil


Training:

OH Press-

95x5
115x5
135x3
155x1
165x1
165x1
135x5
135x5
135x5

Standing Front Plate Raises-

35x10
35x10
35x10
45x10
45x12

DB Side Raises-

15x10
15x10
15x10
20x10
20x10

DB Front Raises-

25x10
25x10
25x10
25x10
25x10

Plate Side Bends-

45x15
45x15
45x15
45x15
45x15


Weekend yard work and working on tan



Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
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Cycle 2: APE Day 37-39:
(#222)
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Default Cycle 2: APE Day 37-39: - 05-31-2013, 04:59 PM

Thoughts of the Day:

Nothing much to report the last few days. Yesterday was an off day and two days before that were just cardio and abs. Trying to cut that last little bit before vacation. Been taking 2 caps of LIV each day, no Presurge. Really kills my appetite after taking that first dose and right now im probably running at a 1k deficit on clean calories so really liking that the LIV is helping out with that. Some good clean energy and focus with the 2nd pill before afternoon cardio, not as powerful as Presurge but plenty to get me in the mood to do 30-40 minutes of cardio. Still taking the APE and will continue to do so.


Supplements Taken:

2 cap of LIV
2 caps of APE
6 caps of Intraxcell
6 caps of Orange Triad
2 caps of Green Coffee Extract
5 caps of Fish Oil


Training:

Cardio and Abs



Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
Reply With Quote
Cycle 2: APE Day 40:
(#223)
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Default Cycle 2: APE Day 40: - 05-31-2013, 10:11 PM

Thoughts of the Day:

Some much needed heavy weight, pain free! Im sure most of you know how difficult it is to come back from even a small injury and add some weight on, hoping that it doesnt re aggravate it. Went up to some good weight today, easy singles, and stopped short of having to start grinding through the reps. Enough to give my legs a workout but didnt get stupid and push it too far. Very happy with todays workout.

On another note im drinking so much damn water, im holding about 5lbs daily. Idk if its the heat or something in the Presurge/LIV. Definitely not a bad thing cause im super hydrated but the scale is going crazy from morning to night.


Supplements Taken:

1 scoop of Presurge
2 caps of APE
3 caps of Intraxcell
2 scoops of Intrabolic
6 caps of Orange Triad
2 caps of Green Coffee Extract
5 caps of Fish Oil


Training:

Squats-

135x5
155x5
175x5
195x5
210x3
225x3
245x3
250x1
255x1
260x1



Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
Reply With Quote
Cycle 2: APE Day 41: Yesterday
(#224)
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Default Cycle 2: APE Day 41: Yesterday - 06-02-2013, 10:12 AM

Thoughts of the Day:

Gym was empty, just the way i like it. Some cardio and leg accessory work. Really had a good workout and definitely feel like i can come back stronger with legs from all this rest.


Supplements Taken:

1 scoop of Presurge
2 caps of APE
3 caps of Intraxcell
2 scoops of Intrabolic
6 caps of Orange Triad
2 caps of Green Coffee Extract
5 caps of Fish Oil


Training:

.25 mile walk
2 mile run (16:05)
.5 mile walk

Leg accessory exercises



Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
Reply With Quote
Cycle 2: APE Day 44:
(#225)
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E_P_C's Avatar
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Default Cycle 2: APE Day 44: - 06-04-2013, 12:16 PM

Thoughts of the Day:

Felt crappy the last two days for some reason. Thought maybe i was getting sick but idk. Been eating and drinking a lot to try and maybe not get sick and felt a lot better today. Squats are feeling good. Everything is deep and these new shoes seem to be helping with maintaining better form.


Supplements Taken:

1 scoop of Presurge
2 caps of APE
3 caps of Intraxcell
2 scoops of Intrabolic
6 caps of Orange Triad
2 caps of Green Coffee Extract
5 caps of Fish Oil


Training:

Squats-

135x5
185x3
225x3
260x2
265x1
270x1
225x5

Front Squats-

135x5
155x5
165x5
175x3



Athletic Edge Nutrition Representative

Our Products:

APE- Natural Test Booster/Performance Enhancer
LIV- Fat burner with Phospholean
PreSurge- New Pre Workout Formula

PM with any questions

>>> http://www.facebook.com/AthleticEdgeNutrition
Reply With Quote
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