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Challenge Thread - Workout Or Diet Challenges This forum is the brainchild of Emeka Okammor . This is the Challenge Thread. If there is anything Crazy Challenges this is the place to put it. Make sure it is safe to do and all challenges are Do At Your Own Risk.

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Default 07-18-2012, 07:47 AM

Originally Posted by Solidzd View Post
I wasnt under the impression that I had to do what my weight was. I was re-reading through older postings and saw that.
I weighed in that moring at 194 and was squatting 230 lbs.

My 1 RM is 450. So whatever that % calculates out at, I guess that was what I had done. I just took whatever I knew I could squat 15+times I better be able to hit 100+ in 10 minutes do to the number crunching that one would need to come close to the 15-20 mark rep wise to hit the goal.
You did an awesome job bro. Solid work

Emeka "The MeNAcE"Okammor

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