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Challenge Thread - Workout Or Diet Challenges This forum is the brainchild of Emeka Okammor . This is the Challenge Thread. If there is anything Crazy Challenges this is the place to put it. Make sure it is safe to do and all challenges are Do At Your Own Risk.

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Default 07-18-2011, 11:43 PM

135lbs. 100 reps in 9:13.5

Next Monday I値l try 145. It was a great workout today. I went to the gym off my normal schedule and ran into Getstrong. He was there off his normal schedule too. Special thanks to Getstrong for the encouragement and running the stop watch. I 僧 a little scraped and bruised from a dirt bike crash Saturday but my joints feel good and I seem to be recovering from the workout as well.


The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
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Default 07-18-2011, 11:47 PM

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Originally Posted by kickboy View Post
135lbs. 100 reps in 9:13.5

Next Monday I値l try 145. It was a great workout today. I went to the gym off my normal schedule and ran into Getstrong. He was there off his normal schedule too. Special thanks to Getstrong for the encouragement and running the stop watch. I 僧 a little scraped and bruised from a dirt bike crash Saturday but my joints feel good and I seem to be recovering from the workout as well.

Very NICE Kick!!!! Great job!


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Default 07-19-2011, 12:41 AM

Way to get it kick!!
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Default 07-19-2011, 10:03 AM

It is all about recovery right ???


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Default 07-19-2011, 01:46 PM

Thats awesome..Great work Kickerofstuff


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Default 07-19-2011, 11:09 PM

way to get it KB!! Proud of you brother.

Anyone else giving this a run? It's time to recruit...Rick?


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Default 07-19-2011, 11:43 PM

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Originally Posted by emekajokammor View Post
way to get it KB!! Proud of you brother.

Anyone else giving this a run? It's time to recruit...Rick?
I got round two on Friday. Making like weezy going in, and imma go hard
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Default 07-20-2011, 12:06 AM

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Originally Posted by onetiredkris View Post
I got round two on Friday. Making like weezy going in, and imma go hard
lol my boi, let's get it!!!

Im goin in, im goin in, im goin in

and i'ma go hard!


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Default 07-20-2011, 09:57 AM

OK i cant stand it anymore...Not sure what the weight will be but I'M IN!!!!!!!!!


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Default 07-20-2011, 10:35 AM

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Originally Posted by FearnonebutOne View Post
OK i cant stand it anymore...Not sure what the weight will be but I'M IN!!!!!!!!!


Let's do it!!!


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Default 07-20-2011, 02:30 PM

Done some squats today super setted with the leg press and calf raises, pushed REALLY hard and done A LOT of reps...I plan to try the challenge next week...maybe wed or thur..


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Default 07-20-2011, 03:14 PM

Wed night at 8 it's a date! no homo


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Default 07-20-2011, 03:26 PM

how bout lunch time...lol


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Default 07-21-2011, 12:53 PM

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how bout lunch time...lol
lol, I forgot you were an middle of the day lifter.


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Default 07-22-2011, 11:24 PM

205x100 in 11min. Log plug: http://forum.illpumpyouup.com/showth...172#post133172
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Default 07-25-2011, 07:52 AM

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One word...Animal.


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Default 07-25-2011, 09:14 AM

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One word...Animal.
+1
Great job Kris


The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
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Default 07-25-2011, 12:40 PM

Graci, graci my iron brothers.
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Default 07-25-2011, 04:29 PM

Mek,

Trying to get in on this but compare apples to apples. Can you tell me what percentage 225 is of what you usually do? I did my heavy squats today, and then just tested the volume. I did 10x10 at 85 in about 10 min.
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Thumbs up 07-25-2011, 07:41 PM

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135lbs. 100 reps in 9:13.5

Next Monday I値l try 145. It was a great workout today. I went to the gym off my normal schedule and ran into Getstrong. He was there off his normal schedule too. Special thanks to Getstrong for the encouragement and running the stop watch. I 僧 a little scraped and bruised from a dirt bike crash Saturday but my joints feel good and I seem to be recovering from the workout as well.
U looked awesome Kick! That was First class bro! Congrats my Friend!
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