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Teen Bodybuilding Forum dedicated to teen bodybuilders. Get the foundation right and discuss issues related to young bodybuilders and how to get started the right way.

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Young Athlete Training
jwood819's Avatar
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aka J "PR" Wood
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Join Date: Oct 2008
Default Young Athlete Training - 10-02-2010, 01:49 PM

Hey guys,
I have been presented with a unique opportunity. My neighbor would like me to help out there sports teams by getting these kids into a training program for their off seasons. I wanted to know if guys have any good information I should know about training these kids. They are all 10-12 years of age.

I have a basic idea of what I want to do with the athletes, but I thought I would throw it up here anyways.

Thanks guys!
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