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Over Age 35 Bodybuilders A forum for those over the age of 35.

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Default 10-22-2010, 03:09 PM

Never being bored at college had very little to do with my class load.... hahaha, just don't learn from my example!

Good luck to your son on the test Paw. Where I live there is such a huge FD and PD culture, it's everywhere. Rock on.
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Default Thanks - 10-22-2010, 03:47 PM

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Never being bored at college had very little to do with my class load.... hahaha, just don't learn from my example!

Good luck to your son on the test Paw. Where I live there is such a huge FD and PD culture, it's everywhere. Rock on.
Thanks G. He needs a new line of work. The maintance job is occuping alot of his time and doesn't pay the best.
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Default 10-22-2010, 11:23 PM

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Originally Posted by Gerbilo View Post
Never being bored at college had very little to do with my class load.... hahaha, just don't learn from my example!
When you're double majoring with two of the most time consuming majors and are guaranteed 17-18 credit semesters and being at college for 5 years; you have to be dedicated and all in or you just couldn't do it.


Do work!
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Default 10-25-2010, 07:35 AM

What is your major ?
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Default 10-25-2010, 05:12 PM

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What is your major ?
I'm double majoring in Elementary Education and Theatre Performance.


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Default 10-25-2010, 09:19 PM

Cool, I wish you all the best of luck.
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Default 10-25-2010, 09:31 PM

Tonight seemed like a marathon workout. I feel like I need to spread out my workout but I only have 4 days to workout each week.
Bench press
135 X 5
155 X 5
165 X 5
185 X 5
205 X 1
215 X 1
225 X1 (missed)
220 X1
225 X 1 (first time since making the comeback from shoulder pain)
Incline db bench
50 X 5 X 4 thumbs in, thumbs out
flat db bench
60 X 5 X 4 thumbs in, thumbs down
50 X 5 thumbs out
Tricep db
35 X 5 X 4 thumbs in, thumbs out, thumbs down
Leg raisers
4 sets of 20
dips with bw
1 set of 10
2 sets of 5

Last edited by PAPAW; 10-26-2010 at 07:56 AM.
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Default 10-26-2010, 03:30 AM

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Cool, I wish you all the best of luck.
Thanks Papaw! They're the most time consuming majors offered. If I get too overwhelmed I'll change my major in Theatre Performance to a minor but I don't want to do that. That's if I absolutely have to.


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Default 10-26-2010, 07:47 AM

Your right you don't want your major to suffer. You have to look way down the road and see which is more to your advantage. That's is just my opinion.
I'll be praying for you.
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NEW PHOTOS 10-2610
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Default NEW PHOTOS 10-2610 - 10-26-2010, 01:07 PM

ums/ww154/PAPAW_2009/th_PICT0312.jpg[/IMG]

WHACHA THINK, ANY IMPROVEMENTS ? LET ME KNOW.
I saw it; I sucked my stomach in again.
I'll just have to get someone else to take the photos.
I can't walk and chew gum at the same time. (senior moments, brought to by - fixodent to fix your dentures)

Would you please gimme a little help here Rick ?

Thanks, if you can

Last edited by PAPAW; 10-26-2010 at 01:12 PM.
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Default 10-26-2010, 01:15 PM

arms are looking thick.definlitly need someone to help you take pics its hard to see anything but arms and shoulders(look good to).


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Default 10-26-2010, 01:39 PM

I agree with everything recarp said.


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Default 10-26-2010, 02:14 PM

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arms are looking thick.definlitly need someone to help you take pics its hard to see anything but arms and shoulders(look good to).
Quote:
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I agree with everything recarp said.
I appreciate it guys. I've been busting hump on the ole arms. I still have a long road ahead of me though. I wish one of you guys was close enough to workout with. I really need a workout partner. That 225 that I missed, I didn't have a spotter and if it hadn't been for the extra hooks there I'd been in a bad position. Possibly reinjuring my shoulder, who knows. I've been trying to get the wife to take the photos and she agrees I need someone to do it. I need to take some back and leg photos so I can get some feedback.
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Default 10-26-2010, 05:43 PM

Good progress Papaw!


Do work!
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Default 10-26-2010, 07:25 PM

The hard work is paying off my brother!! Keep up the awesome work!! AWESOME!!
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Default 10-26-2010, 09:06 PM

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Good progress Papaw!
Quote:
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The hard work is paying off my brother!! Keep up the awesome work!! AWESOME!!
Thanks j1r, and Getstrong, it's real motivational just to read your compliments. Sometimes I wonder if all this work is paying off, but when I read your comments it make's it all worthwhile. Don't worry Getstrong, as long as I'm healthy I'll be bustin out the reps.
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Leg night
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Default Leg night - 10-26-2010, 09:19 PM

I was a little aprehensive when I started tonight, but everything was good, and I pushed just a little.
Squat
90 X 5
140 X 5
160 X 5
180 X 5
200 X 5
230 X 5 X 3
Leg press
270 X 5 X 5
We got some new machines in the gym and I thought I would give them a try.
Precor - seated leg curl
115 X 5 X 5
Precor leg extension
160 X 5 X5
Precor leg press (calf raisers)
190 X 20 X 4
Precor ab machine
85 X 20
85 X 10
I get giggled at when I walk out of the gym after a leg night, but I don't mind.
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Got a late start
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Default Got a late start - 10-27-2010, 09:12 PM

Tonight I got a late start. My wife told me there was a bird in the flu of our fireplace, so I had to reach in and grab the bird and throw it out the door. Here's how my workout went.
Bench
135 x 15
155 x 11
165 x 7
185 x 4
135 x 10
V bar cable tricep
90 x 20
100 x 15 x 4
90 x 10
Straight bar cable curls
80 x 20
90 x 15 x 3
90 x 10
Lat - straight bar
90 x 20
90 x 14
90 x 10
Cable lat pull downs close grip
120 x 9 failed on 10
110 x 10 x 2
Situps
30 incline

Last edited by PAPAW; 10-28-2010 at 07:25 AM.
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Default 10-28-2010, 02:28 PM

Hey Paw, if you are using a digital camera(not a phone), most have a timer function. That's how I've taken my pics, that way you can set it and have 10 seconds to get in frame, you just need a place to put the camera.
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Default 10-28-2010, 02:39 PM

I'll check it out and if it does I'll try it out and post it.
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