Over Age 35 Bodybuilders A forum for those over the age of 35. |
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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11-06-2013, 11:12 PM
November 6, 2013
Seated cable rows
90 x 12
110 x 10
120 x 10
130 x 10
140 x 10
Wide grip pulldowns
110 x 10
120 x 10 x 3
Pullups
Bw + 50 lb assist x 10 x 2
bw + 50 lb assist x 8 x 2
Hyperextenders
25 + bw x 20 x 4
Db hammercurls
40 x 10 (too much to do sets of 4)
30 x 10 x 3
wide grip ez bar curls
50 x 10 x 4
Did 15 minutes on the eliptical and 15 minutes on the recumbant bicycle.
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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11-07-2013, 10:53 PM
11-7-13
Seated leg curl
100 x 10
115 x 10
120 x 10
125 x 10 x 2
Seated leg extensions
105 x 10
115 x 10
120 x 10
125 x 10
Hacksquat machine
90 x 10
180 x 10
270 x 10
360 x 10
450 x 8
540 x 5 (all squats were a2g)
Leg press
360 x 8 (didn't stop and think what I was doing, just did it)
270 x 8 x 2
180 x 10
Seated calf raisers
90 x 10
110 x 10 x 4
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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11-07-2013, 10:53 PM
11-7-13
Seated leg curl
100 x 10
115 x 10
120 x 10
125 x 10 x 2
Seated leg extensions
105 x 10
115 x 10
120 x 10
125 x 10
Hacksquat machine
90 x 10
180 x 10
270 x 10
360 x 10
450 x 8
540 x 5 (all squats were a2g)
Leg press
360 x 8 (didn't stop and think what I was doing, just did it)
270 x 8 x 2
180 x 10
Seated calf raisers
90 x 10
110 x 10 x 4
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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11-07-2013, 11:28 PM
11-7-13
Seated leg curl
100 x 10
115 x 10
120 x 10
125 x 10 x 2
Seated leg extensions
105 x 10
115 x 10
120 x 10
125 x 10
Hacksquat machine
90 x 10
180 x 10
270 x 10
360 x 10
450 x 8
540 x 5 (all squats were a2g)
Leg press
360 x 8 (didn't stop and think what I was doing, just did it)
270 x 8 x 2
180 x 10
Seated calf raisers
90 x 10
110 x 10 x 4
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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11-11-2013, 09:57 PM
November 11, 2013
Eliptical
time: 30:00
Distance: 2.44
Calories: 278
BB benchpress
135 x 10
155 x 10
175 x 5
185 x 5
205 x 2
215 x 1
185 x 5
175 x 5
135 x 10
DB incline flys
40 x 10
45 x 8
50 x 6
45 x 8 x 2
Dips
bw x 15
bw x 14
bw x 10
Cable ab crunchs
80 x 40
90 x 30
100 x 20
110 x 10
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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11-12-2013, 07:57 PM
11-12-13
10 Minutes standing jog
db shrugs
40 x 20 x 4
db overhead press
30 x 10 x 4
db front lateral raise
10 x 15 x 4
side lateral
10 x 10 x 4
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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11-14-2013, 11:57 PM
11-13-13
Eliptical
Time: 15:00
Dist. 1.29
Cal. 147
Hammer strength low row (plate weight)
90 x 20
140 x 15
160 x 12
180 x 12
200 x 10
180 x 10
Hammer strength high row (plate weight)
180 x 12
200 x 10
230 x 8
180 x 15
Seated rows
100 x 15
110 x 15
120 x 12
130 x 10
DB curls
35 x 7
25 x 10
25 x 15
25 x 11
Cable ab crunch
100 x 30
110 x 20
120 x 12
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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11-15-2013, 12:03 AM
11-14-13
Seated leg curl
105 x 15
120 x 12
135 x 10
120 x 12
Seated leg extensions
115 x 12
120 x 12
125 x 12
130 x 12
BB squat
Bar x 12
135 x 10
185 x 5
205 x 1
155 x 10
leg press (plate weight only)
180 x 12 x 3
Eliptical
Time : 15:00
Distance1.00
calories: 107.9
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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11-18-2013, 10:04 PM
Hammerstrength bench press (plateweight only)
90 x 12
140 x10
110 x10
Hammerstrength incline bench press (plateweight only)
90x12
110 x 12
130 x 12
150 x 12
180 x 10
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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11-18-2013, 10:04 PM
Hammerstrength bench press (plateweight only)
90 x 12
140 x10
110 x10
Hammerstrength incline bench press (plateweight only)
90x12
110 x 12
130 x 12
150 x 12
180 x 10
Dips
BW x 12x 2
BW x 10 x 2
isolated triceps
95 x10
100 x 12
105 x 10
110x10
abdominal crunch machine
65 x 20
80 x 20
110 x15
65 x 20
Eliptical
Time: 15:00
Dist.:1.15
Calories: 129
Last edited by PAPAW; 11-18-2013 at 10:14 PM.
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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11-19-2013, 10:14 PM
Shrugs
70 x 10 x 2
75 x 10 x 2
Overhead press
140 x 10
160 x 8
140 x 10 x 3
Db front lateral
15 x 10 x 4
Rear deltoid
100 x 10 x 4
Eliptical
Time: 20.00
Dist. 1.46
Calories: 172.5
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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11-19-2013, 10:15 PM
Shrugs
70 x 10 x 2
75 x 10 x 2
Overhead press
140 x 10
160 x 8
140 x 10 x 3
Db front lateral
15 x 10 x 4
Rear deltoid
100 x 10 x 4
Eliptical
Time: 20.00
Dist. 1.46
Calories: 172.5
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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11-19-2013, 10:15 PM
Shrugs
70 x 10 x 2
75 x 10 x 2
Overhead press
140 x 10
160 x 8
140 x 10 x 3
Db front lateral
15 x 10 x 4
Rear deltoid
100 x 10 x 4
Eliptical
Time: 20.00
Dist. 1.46
Calories: 172.5
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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11-21-2013, 10:51 PM
11-20-13
Hammer Strength low row (plate weight)
140 x 10
160 x 15
180 x 15
200 x 12
210 x 10
Hammer strength HIgh row (Plate weight only)
160 x 10
180 x 15
200 x 10 x 4
Standing db curls
25 x 10
30 x 10
35 x 8
30 x 10 x 2
Isolated bicep curl
65 x 12
85 x 10
80 x 10 x 3
Hanging leg lifts
bw x 15
bw x 12
bw x 12
bw x 10
Eliptical
time: 15:00
distance: 1.31
calories: 150
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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11-21-2013, 10:56 PM
11-21-13
Seated leg curls
100 x 10
115 x 12
120 x 12
125 x 12
Seated leg extensions
100 x 12
130 x 12
145 x 10 x 2
Smith squats (plate weight only)
90 x 12
140 x 8 x 3
Standing calf raisers
110 x 12
150 x 12
160 x 10
190 x 10
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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11-25-2013, 08:52 AM
This is going to be a difficult week. Saturday my mom passed away. Today I have to meet my brother to make sure the arrangements are set and tomorrow we'll have the funeral. I was blessed enough to have my mom almost 58 years. She was a Godly woman that loved the Lord. Please pray for our family for strength to get through this. Thanks PAPAW.
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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11-25-2013, 05:20 PM
I did attempt to do a workout, but couldn't really focus too well.
11-26-13
Hammer Strength bench press (plate weight only)
90 x 15
110 x 10
120 x 10
130 x 10
140 x8
Hammer strength incline bench (plate weight)
140 x 12
160 x 10 x 2
180 x 10
200 x 10
Pectoral Fly
100 x 10
105 x 10
115 x 10
125 x 10
Dips
bw x 15
bw x 12 x 4
Rope cable pulldowns
90 x 10 x 4
42.5 x 50
47.5 x 40
52.5 x 30
57.5 x 20
Eliptical
Time: 30:00
Distance: 2.07
Calories: 230
Last edited by PAPAW; 12-02-2013 at 09:19 AM.
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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12-09-2013, 10:18 PM
11-29-13
Long pull rows
100 x 12
110 x 10
120 x 12
130 x 12
140 x 10
110 x 12
wide grip pulldowns
90 x 12
100 x 10
110 x 10
120 x 10
100 x 15
hammer strength low row (plate weight)
50 x 15
90 x 15
140 x 10 x 4
seated db hammer curls
25 x 12
30 x 12
35 x 8
30 x 12
Hammer strength seated bicep (plate weight)
45 x 10
55 x 10 x 3
55 x 8
elliptical
Time 30 min
distance 2.57
calories 295
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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12-09-2013, 10:31 PM
11-30-13
db shrugs
65 x 12
70 x 10
75 x 10
80 x 10
85 x 10
db overhead press
40 x 12
45 x 10 x 3
45 x 8
Life fitness rear deltoid
100 x 10 x 3
100 x 8
Eliptical
time: 15.00
distance: 1.03
Calories: 107.4
Treadmill
Time: 15.00
distance: .72
calories: 107.2
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5 STAR MEMBER
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Posts: 3,742
Thanks: 3
Thanked 5 Times in 5 Posts
Join Date: May 2008
Location: N.L.R., AR.
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12-09-2013, 10:40 PM
12-2-13
bb bench
135 x 12
155 x 10
175 x 10
195 x 3
205 x 1
220 x 1 (w/some assist)
Hammer Strength bench press (plate weight)
140 x 10 x 2
140 x 6 x 2
Hammer strength incline bench (plate weight)
90 x 12
140 x 10 x 2
160 x 10 x 2
Dips
bw x 10
bw x 12
bw x 15
bw x 10
leg ups
bw x 15 x 4
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