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Tabata Training.
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Default Tabata Training. - 02-26-2009, 04:07 PM

http://www.squidoo.com/tabatatraining

Great article really telling why this form of training is so good.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
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Default 02-26-2009, 04:39 PM

Quote:
Originally Posted by RoaringMad Mac View Post
http://www.squidoo.com/tabatatraining

Great article really telling why this form of training is so good.
Just checking out some Tabata over @ Youtube and it looks real intense. Is there a max number of Tabata workouts that is recommended per week?
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Default 02-26-2009, 05:23 PM

I don't really know what they actually recommend being the max number to do. Like I stated before they usually just recommend 1 or 2 tabata cycles per week with interval Tabata cardio training. Mainly with execises like Squat thrusts and or Kettle bell exercises.

What I am doing is kinda hybird I took from Muscle and Fitness Magazine and started applying to to what I wanted to do.


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Default 02-26-2009, 07:22 PM

I love squat thrust, we add a push up on the down stroke and a jump when you stand up. The physical demand is unreal. I have been in Karate doing a set of 20 and when we get to 12 the Master would see somebody slacking and take the count back to one, if they continued to slack he would tell the class who it was and threaten to let everybody spar them after class. Talk about motivation.


The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
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Default 03-04-2009, 11:41 PM

tabata training looks kind of crazy.....yes im aware that im kind of nuts....but i wouldnt try this....if your not careful alot of the videos ive seen look pretty dangerous.
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Default 03-04-2009, 11:41 PM

tabata training looks kind of crazy.....yes im aware that im kind of nuts....but i wouldnt try this....if your not careful alot of the videos ive seen look pretty dangerous.
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