[DevilDog324]

Sorry to hear about the back Mac! (Kind of rhymed, Lol.)
I feel you on not wanting to slow down, every time I get an injury I never want to stop in the gym. Hope it starts feeling better soon. By the way, the workout looks good for being injured!

[RoaringMad Mac]

Everything still working okay just don't want it to get worse and slow me down . I know something is not right because when I sit for longer than 10 minutes my left foot goes numb and same when I walk


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[RickB]

It's more than likely just inflammation. I know I sound like a broken record LOL!


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[RoaringMad Mac]

Let's hope so....

[RoaringMad Mac]

I go back to the chiropractor today yesterday was just consultation and xray.,

Let me say this. This has not hindered my training one bit. the only thing I'm having trouble doing is mowing the lawn and standing for a long period and my feet going numb when sitting. Most likely this is a pinched nerve or something simple.

I am in no way injured to where I can't train hard. I just am not doing Deadlifts or lower back exercises that aggravate it.

[RickB]

I haven't been deadlifting either. I do back extensions and rows incorporating the low back but I'm waiting a bit longer. Glad you are listening to your body too. Keep hammering away what you can!

[RoaringMad Mac]

ImageUploadedByTapatalk1334236042.236540.jpgImageUploadedByTapatalk1334236086.758003.jpgSome recent pics . Not loosing like crazy but definitely loosing about 1.4 pounds a week which is safer in the long run.


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[PAPAW]

Great job Mac! Looking slimmer. Keep up the good work.

[j1r!!!]

That's great that there's no real injury.

Good luck Mac! I'm rooting for you.

[ShawnD]

So is Justin not hitting the gym with you anymore?

[RoaringMad Mac]

Originally Posted by ShawnD

So is Justin not hitting the gym with you anymore?

Oh yeah every day. I just did not post what we did last week. He is in with me every day. Getting bigger too.

[DevilDog324]

Keep up the hard work Mac!

[RoaringMad Mac]

I'm trying too. I left the chiropractor today about to go into the gym and started feeling nauseated. ended up throwing up before I even went into the gym. Needless to say Justin saw me and we did not work out I went home and went back to bed. I just woke up. just a little while ago.

[RoaringMad Mac]

Just to let everyone know. I have taken the week off to kinda reboot. I got sick at the first of the week somehow. Better now. Just took the week off from lifting. It was a hard 12 weeks. A total of 18 pounds lost in that 12 weeks. Starting back hard on Monday. Cardio again 3 times a day plus weights. This will go on for another 12 weeks then another break.

[RickB]

Originally Posted by RoaringMad Mac

Just to let everyone know. I have taken the week off to kinda reboot. I got sick at the first of the week somehow. Better now. Just took the week off from lifting. It was a hard 12 weeks. A total of 18 pounds lost in that 12 weeks. Starting back hard on Monday. Cardio again 3 times a day plus weights. This will go on for another 12 weeks then another break.

Hope you feel better Mac! Get some rest!


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[RoaringMad Mac]

Oh I feel find now. just Resting up. I have to realize I can't go as hard as I used to and I'm working out with a 22 year old. Even though I'm still lifting heavier than he is the toll it takes on me is what builds up. He can recover twice as fast as me. I have to really bust his ass to get him sore.

[RickB]

Originally Posted by RoaringMad Mac

Oh I feel find now. just Resting up. I have to realize I can't go as hard as I used to and I'm working out with a 22 year old. Even though I'm still lifting heavier than he is the toll it takes on me is what builds up. He can recover twice as fast as me. I have to really bust his ass to get him sore.

Your are correct sir! One thing some people don't realize is the fact that we don't produce test like we used to. And even with HRT/TRT...you still don't produce GH like we used to either. So...unless you are supplementing both...recovery takes longer.

[omerfo]

really nice man

[RoaringMad Mac]

Back at it today from taking a week off.

This time around I'm really just maintaining and doing alot of volume basically doing justins weight but twice the number of reps.

Bench Press

1. 145x25
2. 185x20
3. 185x20
4. 165x15
5. 145x25

Incline DB Press

1. 30x30
2. 50x20
3. 50x20
4. 60x20
5. 60x20 pump set partial reps
6. 60x20 pump set partial reps
7. 60x20 pump set partial reps
8. 60x20 pump set partial reps

Machine Press

1. 85x20
2. 85x20
3. 85x20
4. 85x20

Cable Cross overs

1. 40x20
2. 50x20
3. 50x10
4. 50x10

Pec Dec Flys

1. 50x60 trying to reach 100 reps for one set

[RoaringMad Mac]

Legs today the volume was insane.

PowerTec squat

1. no weight just the bar 30 reps
2. 145x20
3. 225x20
4. 315x20
5. 315x20

Leg Press

1. 6 plates x30
2. 6 plates x 30
3. 6 plates x 30
4. 6 plates x 30

Hack squats

1. 145x20
2. 145x10 bottom partial reps 10 reps upper partial reps
3. 145x10 bottom partial reps 10 reps upper partial reps
4. 145x10 bottom partial reps 10 reps upper partial reps
5. 145x30 full reps

Leg Curls

1. 55x10
2. 65x10
3. 85x10

Stiff Leg dead lifts
2 sets deep stretch with 95 pounds