Originally Posted by recarp82
different muscles used with the bar being more center of gravity to your hips.also using your quads a bit more in the movement.i would do these before i would do conventional deads.
I agree with recarp. I have back issues and sumo doesnt bother my back, where as conventional I am sore in a bad way for a week or two. IMO sumo is also safer in the long run. I actually prefer trap bar deadlifts over both.
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