IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Supplements > Diet & Nutrition
Reload this Page cutting diet?
Diet & Nutrition Tips on eating healthy and eating enough. What and how much you eat can make a huge difference in building muscle & improving performance.


Reply
 
Thread Tools Display Modes
cutting diet?
(#1)
Old
victM is Offline
Junior Member
victM is on a distinguished road
 
Posts: 6
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2010
Default cutting diet? - 02-19-2010, 06:06 PM

where i can get some cutting diet?
Reply With Quote
(#2)
Old
victM is Offline
Junior Member
victM is on a distinguished road
 
Posts: 6
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Feb 2010
Default 02-19-2010, 06:07 PM

yes. i am 6" and 210lbs..aprox 13%BF.
Reply With Quote
(#3)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 02-19-2010, 06:40 PM

6 inches @ 210 lbs. You are one STOCKY MF!

Show us a picture holding a fork so we know it's current.
Reply With Quote
(#4)
Old
onetiredkris's Avatar
onetiredkris is Offline
The Riot!
Moderator
onetiredkris is a name known to all onetiredkris is a name known to all onetiredkris is a name known to all
 
Posts: 5,320
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jan 2007
Location: North Hollywood, California
Send a message via AIM to onetiredkris Send a message via Yahoo to onetiredkris
Default 02-20-2010, 12:01 AM

haha ricks got jokes today!!!!

victm- you dont want to just jump into some wild strict bodybuilder diet that you hear about online, you will freak your body out and be unsatisfied with the foods.(setting up failure)

Lets make baby steps, changing your lifestyle.

What does your daily food intake look like now? Do you just eat anything, do you plan your meals at all? ect ect
Reply With Quote
(#5)
Old
onetiredkris's Avatar
onetiredkris is Offline
The Riot!
Moderator
onetiredkris is a name known to all onetiredkris is a name known to all onetiredkris is a name known to all
 
Posts: 5,320
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jan 2007
Location: North Hollywood, California
Send a message via AIM to onetiredkris Send a message via Yahoo to onetiredkris
Default 02-24-2010, 03:15 AM

Before I get in depth with you, I'll wait until rick runs you threw his brain scanner..........

....I have 10grams of creatine on this being a bot, but its late and I can't sleep SOO it looks like I'll move in the questionnaire :


Are you currently exercising?
Do you watch what you eat at all?
How is your body looking right now?
A picture would help us assist you better.
.........change to survive huh??? sure.
Reply With Quote
(#6)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 02-24-2010, 11:53 AM

Quote:
Originally Posted by onetiredkris View Post
Before I get in depth with you, I'll wait until rick runs you threw his brain scanner..........

....I have 10grams of creatine on this being a bot, but its late and I can't sleep SOO it looks like I'll move in the questionnaire :


Are you currently exercising?
Do you watch what you eat at all?
How is your body looking right now?
A picture would help us assist you better.
.........change to survive huh??? sure.
LOL! Probably a good chance of that. How many Indians are bodybuilders and not Tech support?

It says:
121.247.193.181.Ahmedabad-dynamic-bb.vsnl.net.in.
OrgName: Asia Pacific Network Information Centre
OrgID: APNIC

I think he's been caught and punished already:
Reply With Quote
(#7)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 02-24-2010, 12:01 PM

Reply With Quote
(#8)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 02-24-2010, 12:11 PM

LOL brain scan time.


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#9)
Old
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
 
Posts: 14,041
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 02-24-2010, 12:12 PM

Hence the name victM = victim


FREE YOUR MIND AND YOUR ASS WILL FOLLOW
Reply With Quote
(#10)
Old
onetiredkris's Avatar
onetiredkris is Offline
The Riot!
Moderator
onetiredkris is a name known to all onetiredkris is a name known to all onetiredkris is a name known to all
 
Posts: 5,320
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Jan 2007
Location: North Hollywood, California
Send a message via AIM to onetiredkris Send a message via Yahoo to onetiredkris
Default 02-24-2010, 05:01 PM

Reply With Quote
(#11)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 02-24-2010, 06:40 PM

Dude on the left wants to cut?
Reply With Quote
(#12)
Old
kickboy's Avatar
kickboy is Offline
Voice of Reason
MIA
kickboy has much to be proud of kickboy has much to be proud of kickboy has much to be proud of kickboy has much to be proud of kickboy has much to be proud of
 
Posts: 2,935
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Dec 2005
Location: North Carolina
Default 02-24-2010, 07:42 PM

I thought he was the big guy's lunch


The mind and the body are interrelated: what you do to one necessarily effects the other. There must be a balance between the two. If your body is strong but your mind is weak, you are a powerful instrument with no direction; such an instrument rarely produces good. If your mind is strong but your body is weak, then you may be filled with purpose and good intentions but have no strength necessary to act on your impulses. You must strengthen your mind to control your body; and strengthen your body so you can always follow the good directions of your mind.
Reply With Quote
(#13)
Old
RickB's Avatar
RickB is Offline
Admin/IPYU I.T.
RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of RickB has much to be proud of
 
Posts: 12,672
Thanks: 14
Thanked 36 Times in 36 Posts
Join Date: Dec 2006
Location: Jacksonville, TX
Send a message via Yahoo to RickB
Default 02-24-2010, 09:01 PM

Quote:
Originally Posted by kickboy View Post
I thought he was the big guy's lunch



I don't think the little guy knows it though by the look on his face.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com