Rippednmichian Is "Doing What Come's Natural" - Page 9 - Bodybuilding Forum

Max1973 · 11-18-2009, 04:39 PM

Kicking ass Brother

rippednmichigan · 11-19-2009, 04:51 PM

Gonna start out by saying I felt great today, shoulder felt good and I hit 35lb DB's on presses today. I know it's not much to brag about, but it's nice to get up a little more weight since I hurt my shoulder. It seem's the stretches I have been doing are really helping.

Thursday:
CHEST

Incline Bench
135x10x2
185x8x2
205x8

Barbell Bench
205x8
210x6
215x4

Pec Dec
70x12 Way to light
90x10
100x10

SHOULDERS

DB Standing Press
35x10
35x10
35x8

DB Side Laterals
20x10x3

TRICEPS

Skullcrushers
65x10x3

Press Downs
100x10
110x10x2

rippednmichigan · 11-19-2009, 04:53 PM

RickB · 11-19-2009, 05:45 PM

Lookin' good Ripped! Keep up the great work!

11-19-2009, 04:51 PM	#82
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,070 My Mood:	Gonna start out by saying I felt great today, shoulder felt good and I hit 35lb DB's on presses today. I know it's not much to brag about, but it's nice to get up a little more weight since I hurt my shoulder. It seem's the stretches I have been doing are really helping. Thursday: CHEST Incline Bench 135x10x2 185x8x2 205x8 Barbell Bench 205x8 210x6 215x4 Pec Dec 70x12 Way to light 90x10 100x10 SHOULDERS DB Standing Press 35x10 35x10 35x8 DB Side Laterals 20x10x3 TRICEPS Skullcrushers 65x10x3 Press Downs 100x10 110x10x2 __________________ ~~~Rippednmichigan~~~ ☼ LG Sciences Rep ☼ lgsciences.com LG Sciences Forums Hard Core Supplements Backed By Science Pre-workout Anadraulic State BCAA's BC+EAA Anti-Estrogen Formadrol Testosterone Booster T-911 Protein Lipotropic Protein More LG Sciences Products @ the IPYU Store *Sponsored Athlete by* Muscleandbrawn.com *Ripped sent ya!* *These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by me or LG Sciences, LLC.*

11-19-2009, 04:53 PM	#83
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,070 My Mood:	__________________ ~~~Rippednmichigan~~~ ☼ LG Sciences Rep ☼ lgsciences.com LG Sciences Forums Hard Core Supplements Backed By Science Pre-workout Anadraulic State BCAA's BC+EAA Anti-Estrogen Formadrol Testosterone Booster T-911 Protein Lipotropic Protein More LG Sciences Products @ the IPYU Store *Sponsored Athlete by* Muscleandbrawn.com *Ripped sent ya!* *These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by me or LG Sciences, LLC.*

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11-18-2009, 04:39 PM	#81
Max1973 Senior Member Join Date: May 2009 Rating: Not Rated Posts: 166	Kicking ass Brother

11-19-2009, 05:45 PM	#84
RickB IPYU I.T. Asteroids Champion! Ten Pin Bowling Champion! Island Mini-Golf Champion! Join Date: Dec 2006 Location: Jacksonville, TX Rating: Posts: 5,089 My Mood: Blog Entries: 10	Lookin' good Ripped! Keep up the great work!