Rippednmichian Is "Doing What Come's Natural" - Page 5 - IllPumpYouUp.com

Max1973 · 11-18-2009, 04:39 PM

Kicking ass Brother

rippednmichigan · 11-19-2009, 04:51 PM

Gonna start out by saying I felt great today, shoulder felt good and I hit 35lb DB's on presses today. I know it's not much to brag about, but it's nice to get up a little more weight since I hurt my shoulder. It seem's the stretches I have been doing are really helping.

Thursday:
CHEST

Incline Bench
135x10x2
185x8x2
205x8

Barbell Bench
205x8
210x6
215x4

Pec Dec
70x12 Way to light
90x10
100x10

SHOULDERS

DB Standing Press
35x10
35x10
35x8

DB Side Laterals
20x10x3

TRICEPS

Skullcrushers
65x10x3

Press Downs
100x10
110x10x2

rippednmichigan · 11-19-2009, 04:53 PM

RickB · 11-19-2009, 05:45 PM

Lookin' good Ripped! Keep up the great work!

rippednmichigan · 11-24-2009, 04:37 PM

Thanks Rick.

Well my whole family including myself have been extremely sick for the past week or so, so needless to say I have not worked out since last Thursday. Being that it's Tuesday I just started my week off with chest. I'm feeling a lot better but not 100% yet, weights were a bit weak but so am I

.

Tuesday:
CHEST

Incline Bench
135x10x2
185x8x3

Barbell Bench
205x8
205x4
185x8

Pec Dec
100x10
110x10
110x10

SHOULDERS

DB Standing Press
35x10
35x10
35x10

DB Side Laterals
20x10x3

TRICEPS

Skullcrushers
65x10x3

BW Dips
10x3

rippednmichigan · 11-25-2009, 05:52 PM

I kept the weights a little lighter than normal but kept the intensity up by keeping only about 30 seconds rest between all sets. Gonna kinda do a deload for the rest of the week.

Wed:
BACK

Wide Grip Pullups
BWx10x2

Wide Grip Pulldowns
220x10x2

Chest Supported DB Rows
40x10
40x10
40x10

Seated Low Pulley Rows
110x10x3

REAR DELTS

Incline rear delt raises
20x10
20x10
20x10

TRAPS

BB Smith Shrugs
185x10x4

BICEPS

BB Curl
85x10x4

DB Hammer Curls
35x10x3

rippednmichigan · 12-02-2009, 05:20 AM

OK so I had 2 Thanksgivings, tore up some food and desserts and weighted in Monday at 182lbs. 3lbs lighter than the previous week. I got my lifts in but miss placed my sheet. I'll post up my lifts for this week soon. My oldest boy has his first wrestling meet tomorrow and my 4 year old has his first wrestling practice on Thursday, so it might be slow for me this week but I will get my workouts in.

rippednmichigan · 12-03-2009, 02:29 PM

I came to the realization that with two of my boys in wrestling that I'm not going to be able to update my log everyday, I WILL be hitting the weights for sure though! I'll update probably around 2 times a week, and just post up my moods, energy, how my workouts have been going and weight changes. Doing this will give me the time I need to accomplish my goals for the show and to be supportive of my boys.

Quick video of my oldest boy in his first match (He's the one with the white on his head gear)

rippednmichigan · 12-07-2009, 03:56 PM

Well I killed it today! Felt good, this was my power day, so lower reps higher weight. Felt amazing, I had my Suicidal Tendencies going full blast and killed it.
I hit 105lbs on standing presses, hell yeah buddy!

Bench:
205x6
225x6
245x4 Almost to my goal!

Decline Bench
225x6
245x4

Standing Press
85x10
105x8
105x6

Close Grip Bench
135x6
155x6
175x6

Short and sweet!

Standing Press 105lb

rippednmichigan · 12-07-2009, 03:58 PM

I suck at posing ha!

RickB · 12-07-2009, 05:07 PM

Looking great Ripped! Don't worry about the posing til you get on stage

rippednmichigan · 12-07-2009, 08:05 PM

I need some cardio ideas, since it's snowing up here I can't really run. Anyone?

matt20 · 12-07-2009, 09:51 PM

Looking thick ripped!!

Do you have any cardio equipment? Treadmill,bike,punching bag,running up the stairs,heck you could even use a jump rope. All of these are some options. Anything to get the heart rate up.

rippednmichigan · 12-10-2009, 07:15 PM

Quote:

Originally Posted by matt20

Looking thick ripped!!

Do you have any cardio equipment? Treadmill,bike,punching bag,running up the stairs,heck you could even use a jump rope. All of these are some options. Anything to get the heart rate up.

Thanks guys, I've been working hard.

Matt all I have is me and a jump rope brother. I have stairs in my house but I don't think my wife would like me running up and down them. I have a bike too, but theres like a foot of snow out side.

Max1973 · 12-10-2009, 09:00 PM

Looking Strong Man! I just saw your 105 overhead press. I just put up 110 on Thursday and I felt like a CHAMP. lol! Keep going man

matt20 · 12-10-2009, 11:22 PM

Quote:

Originally Posted by rippednmichigan

Thanks guys, I've been working hard.

Matt all I have is me and a jump rope brother. I have stairs in my house but I don't think my wife would like me running up and down them. I have a bike too, but theres like a foot of snow out side.

We might just have to focus more on diet then instead of cardio for now if you dont have any options. I got some ideas though I will pm you this weekend!

rippednmichigan · 12-11-2009, 06:32 AM

Quote:

Originally Posted by Max1973

Looking Strong Man! I just saw your 105 overhead press. I just put up 110 on Thursday and I felt like a CHAMP. lol! Keep going man

Thanks Max.

Quote:

Originally Posted by matt20

We might just have to focus more on diet then instead of cardio for now if you dont have any options. I got some ideas though I will pm you this weekend!

I'll be looking for it Matt, thanks.

rippednmichigan · 12-13-2009, 12:10 PM

Well it was another successful week for me. Weights shot up, and felt great. I'm liking this new Power/Hypertrophy routine I'm doing. I got roughly 3 weeks and then it's game time, I'll have about 5 1/2 months to cut down for my show. So far training is going good, I am supposed to be gaining about a pound a week but I just can't seem to gain the weight. I have been fluctuating between 185-181. I'm definitely getting stronger and my muscles are filling out nicely so no concern there, just can't seem to gain right now. I'm guessing my competition weight will be around 150-160lbs. Should be very lean.

If any one has any input on some type of cardio let me know. Right now it is very hard for me to run do to the snow. I work out in my cold ass garage and pretty much all I have is a jump rope. So I'm taking suggestions for cardio, let me know what you got!

rippednmichigan · 12-14-2009, 05:21 PM

Chest,Shoulders,Triceps:

Incline
135x10x2
185x12x2
185x10

Decline
185x10
185x8

Cable Crossovers
80x12
80x10x2

Barbell Shoulder Press
85x12x3

DB Side Laterals
20x12x3

Tricep Pressdown
100x12x3

Dips
BWx10x3

rippednmichigan · 12-15-2009, 03:17 PM

Legs:

Squats
135x12x2
185x12
205x12
205x10

Bulgarian Split Squat
20'sx12x3

Leg EXt
90x12x3

Leg Curls
45x12x3 Slow and easy

Calf Raises
205x15x4

11-19-2009, 04:51 PM	#82
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,667 My Mood:	Gonna start out by saying I felt great today, shoulder felt good and I hit 35lb DB's on presses today. I know it's not much to brag about, but it's nice to get up a little more weight since I hurt my shoulder. It seem's the stretches I have been doing are really helping. Thursday: CHEST Incline Bench 135x10x2 185x8x2 205x8 Barbell Bench 205x8 210x6 215x4 Pec Dec 70x12 Way to light 90x10 100x10 SHOULDERS DB Standing Press 35x10 35x10 35x8 DB Side Laterals 20x10x3 TRICEPS Skullcrushers 65x10x3 Press Downs 100x10 110x10x2 __________________ ☼ Purus Labs Rep ☼ Muscle Marinade - Marinate Your Meat!!

11-19-2009, 04:53 PM	#83
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,667 My Mood:	__________________ ☼ Purus Labs Rep ☼ Muscle Marinade - Marinate Your Meat!!

11-24-2009, 04:37 PM	#85
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,667 My Mood:	Thanks Rick. Well my whole family including myself have been extremely sick for the past week or so, so needless to say I have not worked out since last Thursday. Being that it's Tuesday I just started my week off with chest. I'm feeling a lot better but not 100% yet, weights were a bit weak but so am I . Tuesday: CHEST Incline Bench 135x10x2 185x8x3 Barbell Bench 205x8 205x4 185x8 Pec Dec 100x10 110x10 110x10 SHOULDERS DB Standing Press 35x10 35x10 35x10 DB Side Laterals 20x10x3 TRICEPS Skullcrushers 65x10x3 BW Dips 10x3 __________________ ☼ Purus Labs Rep ☼ Muscle Marinade - Marinate Your Meat!!

11-25-2009, 05:52 PM	#86
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,667 My Mood:	I kept the weights a little lighter than normal but kept the intensity up by keeping only about 30 seconds rest between all sets. Gonna kinda do a deload for the rest of the week. Wed: BACK Wide Grip Pullups BWx10x2 Wide Grip Pulldowns 220x10x2 Chest Supported DB Rows 40x10 40x10 40x10 Seated Low Pulley Rows 110x10x3 REAR DELTS Incline rear delt raises 20x10 20x10 20x10 TRAPS BB Smith Shrugs 185x10x4 BICEPS BB Curl 85x10x4 DB Hammer Curls 35x10x3 __________________ ☼ Purus Labs Rep ☼ Muscle Marinade - Marinate Your Meat!!

12-02-2009, 05:20 AM	#87
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,667 My Mood:	OK so I had 2 Thanksgivings, tore up some food and desserts and weighted in Monday at 182lbs. 3lbs lighter than the previous week. I got my lifts in but miss placed my sheet. I'll post up my lifts for this week soon. My oldest boy has his first wrestling meet tomorrow and my 4 year old has his first wrestling practice on Thursday, so it might be slow for me this week but I will get my workouts in. __________________ ☼ Purus Labs Rep ☼ Muscle Marinade - Marinate Your Meat!!

11-18-2009, 04:39 PM	#81
Max1973 Senior Member Join Date: May 2009 Rating: Not Rated Posts: 259	Kicking ass Brother

11-19-2009, 05:45 PM	#84
RickB IPYU I.T. Asteroids Champion! Hummer Rally Championship Champion! Join Date: Dec 2006 Location: Jacksonville, TX Rating: Posts: 7,496 My Mood: Blog Entries: 10	Lookin' good Ripped! Keep up the great work!

12-03-2009, 02:29 PM	#88
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,667 My Mood:	I came to the realization that with two of my boys in wrestling that I'm not going to be able to update my log everyday, I WILL be hitting the weights for sure though! I'll update probably around 2 times a week, and just post up my moods, energy, how my workouts have been going and weight changes. Doing this will give me the time I need to accomplish my goals for the show and to be supportive of my boys. Quick video of my oldest boy in his first match (He's the one with the white on his head gear) __________________ ☼ Purus Labs Rep ☼ Muscle Marinade - Marinate Your Meat!!

12-07-2009, 03:56 PM	#89
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,667 My Mood:	Well I killed it today! Felt good, this was my power day, so lower reps higher weight. Felt amazing, I had my Suicidal Tendencies going full blast and killed it. I hit 105lbs on standing presses, hell yeah buddy! Bench: 205x6 225x6 245x4 Almost to my goal! Decline Bench 225x6 245x4 Standing Press 85x10 105x8 105x6 Close Grip Bench 135x6 155x6 175x6 Short and sweet! Standing Press 105lb __________________ ☼ Purus Labs Rep ☼ Muscle Marinade - Marinate Your Meat!!

12-07-2009, 03:58 PM	#90
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,667 My Mood:	I suck at posing ha! __________________ ☼ Purus Labs Rep ☼ Muscle Marinade - Marinate Your Meat!! Last edited by rippednmichigan : 12-10-2009 at 07:13 PM.

12-07-2009, 05:07 PM	#91
RickB IPYU I.T. Asteroids Champion! Hummer Rally Championship Champion! Join Date: Dec 2006 Location: Jacksonville, TX Rating: Posts: 7,496 My Mood: Blog Entries: 10	Looking great Ripped! Don't worry about the posing til you get on stage

12-07-2009, 08:05 PM	#92
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,667 My Mood:	I need some cardio ideas, since it's snowing up here I can't really run. Anyone? __________________ ☼ Purus Labs Rep ☼ Muscle Marinade - Marinate Your Meat!!

12-07-2009, 09:51 PM	#93
matt20 Moderator Join Date: Jul 2006 Rating: Posts: 2,096 My Mood:	Looking thick ripped!! Do you have any cardio equipment? Treadmill,bike,punching bag,running up the stairs,heck you could even use a jump rope. All of these are some options. Anything to get the heart rate up. __________________ "The worst thing I can be is the same as everybody else" - Arnold Schwarzenegger "Doubt me, hate me, you're the inspiration I need" - HateBreed

12-10-2009, 09:00 PM	#95
Max1973 Senior Member Join Date: May 2009 Rating: Not Rated Posts: 259	Looking Strong Man! I just saw your 105 overhead press. I just put up 110 on Thursday and I felt like a CHAMP. lol! Keep going man

12-13-2009, 12:10 PM	#98
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,667 My Mood:	Well it was another successful week for me. Weights shot up, and felt great. I'm liking this new Power/Hypertrophy routine I'm doing. I got roughly 3 weeks and then it's game time, I'll have about 5 1/2 months to cut down for my show. So far training is going good, I am supposed to be gaining about a pound a week but I just can't seem to gain the weight. I have been fluctuating between 185-181. I'm definitely getting stronger and my muscles are filling out nicely so no concern there, just can't seem to gain right now. I'm guessing my competition weight will be around 150-160lbs. Should be very lean. If any one has any input on some type of cardio let me know. Right now it is very hard for me to run do to the snow. I work out in my cold ass garage and pretty much all I have is a jump rope. So I'm taking suggestions for cardio, let me know what you got! __________________ ☼ Purus Labs Rep ☼ Muscle Marinade - Marinate Your Meat!!

12-14-2009, 05:21 PM	#99
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,667 My Mood:	Chest,Shoulders,Triceps: Incline 135x10x2 185x12x2 185x10 Decline 185x10 185x8 Cable Crossovers 80x12 80x10x2 Barbell Shoulder Press 85x12x3 DB Side Laterals 20x12x3 Tricep Pressdown 100x12x3 Dips BWx10x3 __________________ ☼ Purus Labs Rep ☼ Muscle Marinade - Marinate Your Meat!!

12-15-2009, 03:17 PM	#100
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,667 My Mood:	Legs: Squats 135x12x2 185x12 205x12 205x10 Bulgarian Split Squat 20'sx12x3 Leg EXt 90x12x3 Leg Curls 45x12x3 Slow and easy Calf Raises 205x15x4 __________________ ☼ Purus Labs Rep ☼ Muscle Marinade - Marinate Your Meat!!

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