RickB's DL injury and Recovery Blog - Page 9 - Bodybuilding Forum

ashley willcox · 11-04-2009, 12:12 PM

great job, glad to hear your backs getting better

RickB · 11-04-2009, 01:58 PM

Thanks Ash!

Back day today and my Deadlifting therapy went like this:
135 x 10
185 x 8
225 x 6

It went well with no pain or issues during or after.

Leigh · 11-04-2009, 02:48 PM

Nice to see you back at it, and it's really good to hear it's going well!

RickB · 11-18-2009, 05:36 PM

Thanks Leigh!

Today was back day again. I missed last week due to illness. But today I upped the weight another 10lbs (235) with strict form x 4. My cable rows are nearly where I left off before the injury, so things are definitely looking up!

11-04-2009, 12:12 PM	#81
ashley willcox Moderator Join Date: Jul 2006 Location: dudley west mids UK Rating: Posts: 2,036	great job, glad to hear your backs getting better __________________ 2009 is my year we are what we pratice prime week one week two blast week one week two

11-04-2009, 02:48 PM	#83
Leigh FIRECRACKER! Moderator Join Date: May 2006 Location: C'dale, Illinois Rating: Posts: 1,058 My Mood: Blog Entries: 1	Nice to see you back at it, and it's really good to hear it's going well! __________________

11-18-2009, 05:36 PM	#84
RickB IPYU I.T. Asteroids Champion! Ten Pin Bowling Champion! Island Mini-Golf Champion! Join Date: Dec 2006 Location: Jacksonville, TX Rating: Posts: 5,089 My Mood: Blog Entries: 10	Thanks Leigh! Today was back day again. I missed last week due to illness. But today I upped the weight another 10lbs (235) with strict form x 4. My cable rows are nearly where I left off before the injury, so things are definitely looking up! __________________ Come Visit Us @ BallGameFinder.com Follow BallGameFinder.com on and and and and

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11-04-2009, 01:58 PM	#82
RickB IPYU I.T. Asteroids Champion! Ten Pin Bowling Champion! Island Mini-Golf Champion! Join Date: Dec 2006 Location: Jacksonville, TX Rating: Posts: 5,089 My Mood: Blog Entries: 10	Thanks Ash! Back day today and my Deadlifting therapy went like this: 135 x 10 185 x 8 225 x 6 It went well with no pain or issues during or after.