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Old 11-04-2009, 12:12 PM   #81
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great job, glad to hear your backs getting better
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Old 11-04-2009, 01:58 PM   #82
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Thanks Ash!

Back day today and my Deadlifting therapy went like this:
135 x 10
185 x 8
225 x 6

It went well with no pain or issues during or after.
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Old 11-04-2009, 02:48 PM   #83
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Nice to see you back at it, and it's really good to hear it's going well!
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Old 11-18-2009, 05:36 PM   #84
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Thanks Leigh!


Today was back day again. I missed last week due to illness. But today I upped the weight another 10lbs (235) with strict form x 4. My cable rows are nearly where I left off before the injury, so things are definitely looking up!
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Old 11-25-2009, 03:17 PM   #85
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My final set today was 275 x 4 DL with strict form. No back or sciatic issues, but it did feel heavier than it used to. But I knew I'd lose a good bit of strength, so no big. "I'll Be Back!"
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Old 11-25-2009, 07:11 PM   #86
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My final set today was 275 x 4 DL with strict form. No back or sciatic issues, but it did feel heavier than it used to. But I knew I'd lose a good bit of strength, so no big. "I'll Be Back!"
right on brother Rick.
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Old 11-26-2009, 01:49 AM   #87
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great news rick. continue the streak buddy!
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Old 11-26-2009, 08:12 AM   #88
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Back in the saddle again.
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Old 11-26-2009, 09:11 AM   #89
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Thanks guys! MoPower, it feels like a kiddie saddle right now, but I guess that's where I need to be
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Old 11-26-2009, 09:22 AM   #90
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Your getting there though and that is half the battle.
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Old 11-26-2009, 11:59 AM   #91
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That's great news Rick! You will be back stronger than before in no time
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Old 11-26-2009, 07:57 PM   #92
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DL's FTW!
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Old 11-29-2009, 08:24 PM   #93
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That's awesome that your back's getting better Rick!
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Old 01-29-2010, 02:17 PM   #94
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Well, I had back day today in the gym and it went pretty well. This is the first time I've gone over 300 on deadlifts since my back injury. I got 315 x 4 on my last set. Strength wise, I felt good, but mentally I was lifting in fear of hearing/feeling that "pop" again. But all went well.
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Old 01-29-2010, 07:58 PM   #95
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Quote:
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Well, I had back day today in the gym and it went pretty well. This is the first time I've gone over 300 on deadlifts since my back injury. I got 315 x 4 on my last set. Strength wise, I felt good, but mentally I was lifting in fear of hearing/feeling that "pop" again. But all went well.
This is good news!!! Baby steps and one day at a time add up to big gains!!
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Old 01-30-2010, 10:11 AM   #96
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Thanks Kick!

Oh my DOMS are kicking in after back day. This kind of pain feels good! I feel alive

I actually think if I can ever get my confidence up, I'll come back better. But I think right now my fear might be a good thing so that I don't rush it.
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Old 01-30-2010, 09:03 PM   #97
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great job rick
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Old 01-30-2010, 10:13 PM   #98
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Thanks Ashley!
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Old 01-30-2010, 11:37 PM   #99
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glad to hear that its going well rick
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Old 01-31-2010, 08:04 PM   #100
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That's great to hear that your back is better.
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