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11-08-2009, 03:22 PM
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#11 |
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5 STAR MEMBER
Join Date: Apr 2006
Location: been in the uk for 8 months. hove, southern coast
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took some ibuprofren and iced it.feel better already,tomorow will tell how it goes.thanks kris.
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11-14-2009, 08:43 AM
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#12 |
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5 STAR MEMBER
Join Date: Apr 2006
Location: been in the uk for 8 months. hove, southern coast
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well i gave the knee a week to sort out.ice and a ace tube grip all week.it dont hurt anymore but is a bit sore when moving as well as the way it feels when bending my knee is defnitly not the same.its hard to explain but the inside of my knee feels alot tighter then my other one.its not swollen but its definlty not right.im goin to the docs on mon.im hoping its nothing big but im way past due for some reconstructive surgery.
ill keep ya posted.still crushing the upper body.
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supps:sns cvm extreme(creatine),dymatize micro creatine,sns beta alanine,dymatize micro l-glutamine,dymatize whey protein. |
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11-16-2009, 10:44 AM
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#13 |
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5 STAR MEMBER
Join Date: Apr 2006
Location: been in the uk for 8 months. hove, southern coast
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been to the docs and theres nothing major.no excessive movement just a bit of swelling.got some anit-inflams and no legs work for a couple weeks.good news.
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11-17-2009, 01:44 PM
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#14 |
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5 STAR MEMBER
Join Date: Apr 2006
Location: been in the uk for 8 months. hove, southern coast
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Posts: 1,704
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i havent been able to lay down on my back or get to sweaty this last week cause of the tattoo.this weekend ill start back up.ive been shocking the traps and arms and thats about it.
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supps:sns cvm extreme(creatine),dymatize micro creatine,sns beta alanine,dymatize micro l-glutamine,dymatize whey protein. |
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