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j1r!!! · 10-25-2009, 03:17 PM

I've been gone for a while and now I'm back to stay. I've been really busy with school even though it's my senior year. I decided not to do Cross Country this year because of the time committment and because I think I screwed up my ankles for life. I can't run on them without them hurting.

I'm tired of not doing much in the way of working out. We do weight lifting sometimes in gym and I really enjoy that. We don't do it enough though to see results/up the weight. Weight lifting in gym is just mediocre! No one really enjoys it except for me. Anyways, if anyone could give me a basic workout routine and diet, that would be great. I'm ready to start hardcore. I've started and stopped before because I get discouraged of not completing the diet side of bodybuilding. I just need to do it and work out the problems as I go.

It's nice to be back.

RickB · 10-25-2009, 06:53 PM

Welcome back. What are you shooting for. More bodybuilding or more powerlifting type of goals?

rippednmichigan · 10-25-2009, 07:39 PM

Welcome back bro!

j1r!!! · 10-26-2009, 06:47 PM

Quote:

Originally Posted by RickB

Welcome back. What are you shooting for. More bodybuilding or more powerlifting type of goals?

What the difference between the two? I think I'm looking for more along the lines of bodybuilding but I'm not sure. Currently, I'm just looking to put on some muscle.
Great progress while I was gone by the way!

Quote:

Originally Posted by rippednmichigan

Welcome back bro!

Thanks!

ashley willcox · 10-26-2009, 07:03 PM

welcome back man

onetiredkris · 10-26-2009, 08:10 PM

welcome back, now grow

j1r!!! · 10-27-2009, 02:37 PM

Quote:

Originally Posted by ashley willcox

welcome back man

Thanks!

Quote:

Originally Posted by onetiredkris

welcome back, now grow

Thanks! I plan on it. I need to do some research then start my workouts on Monday.

10-25-2009, 03:17 PM	#1
j1r!!! Super Member Join Date: May 2008 Rating: Not Rated Posts: 842 My Mood:	I'm Back I've been gone for a while and now I'm back to stay. I've been really busy with school even though it's my senior year. I decided not to do Cross Country this year because of the time committment and because I think I screwed up my ankles for life. I can't run on them without them hurting. I'm tired of not doing much in the way of working out. We do weight lifting sometimes in gym and I really enjoy that. We don't do it enough though to see results/up the weight. Weight lifting in gym is just mediocre! No one really enjoys it except for me. Anyways, if anyone could give me a basic workout routine and diet, that would be great. I'm ready to start hardcore. I've started and stopped before because I get discouraged of not completing the diet side of bodybuilding. I just need to do it and work out the problems as I go. It's nice to be back.

10-25-2009, 07:39 PM	#3
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,667 My Mood:	Welcome back bro! __________________ ☼ Purus Labs Rep ☼ Muscle Marinade - Marinate Your Meat!!

10-26-2009, 07:03 PM	#5
ashley willcox Moderator Join Date: Jul 2006 Location: dudley west mids UK Rating: Posts: 2,096	welcome back man __________________ 2010 is my year we are what we pratice prime week one week two blast week one week two

10-26-2009, 08:10 PM	#6
onetiredkris The Riot! Moderator Tournaments Won: 1 Join Date: Jan 2007 Location: North Hollywood, California Rating: Posts: 3,513	welcome back, now grow __________________ -OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.

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10-25-2009, 06:53 PM	#2
RickB IPYU I.T. Asteroids Champion! Hummer Rally Championship Champion! Join Date: Dec 2006 Location: Jacksonville, TX Rating: Posts: 7,496 My Mood: Blog Entries: 10	Welcome back. What are you shooting for. More bodybuilding or more powerlifting type of goals?