STS log 2 - Page 3 - IllPumpYouUp.com

RoaringMad Mac · 08-04-2009, 03:03 PM

How are you liking the tabata

How many days are you using 4 or 5 day split.

ashley willcox · 08-04-2009, 04:11 PM

Quote:

Originally Posted by RoaringMad Mac

How are you liking the tabata

How many days are you using 4 or 5 day split.

ive only done it a handfull of times but im liking it so far.
my normal STS split is 5 days this routine http://forum.illpumpyouup.com/showpo...53&postcount=2
but i am doing a 2 day routine just untill the schools go back and my hours go back to normal, here is the 2 day split http://forum.illpumpyouup.com/showpo...6&postcount=37

ashley willcox · 08-06-2009, 10:35 AM

i had a great work out today i will post up the figures later, i also added the link to the 2 day a week routine to the above post

MoPower440 · 08-06-2009, 10:59 AM

Looks good keep killin it.

ashley willcox · 08-30-2009, 03:39 PM

ive been keeping up with the cardio but i havnt done any weights for around 3 weeks as i have been pulling loads of doubles at work i will post up the numbers from my last workout in a few

ashley willcox · 10-25-2009, 09:18 AM

im going to pick things up in a day or 2 but for now im just going to enjoy my 21st

rippednmichigan · 10-25-2009, 10:17 AM

If I missed it HAPPY B-DAY ASH!! and give it hell when you get lifting buddy!

RickB · 10-25-2009, 01:47 PM

Happy Birthday Ashley!

ashley willcox · 10-25-2009, 01:58 PM

thanks guys

onetiredkris · 10-26-2009, 03:23 AM

enjoy

ashley willcox · 10-26-2009, 12:42 PM

thanks kris

onetiredkris · 06-28-2010, 07:52 PM

Quote:

Originally Posted by smepterma

Hi,

Been using the STS 3000 to load in S1000 stuff etc....when I come to use the STS 4000 and 5000 will the programs etc created on STS 3000 load easily into STS 4000 and STS 5000?.....Thanks....

You tripping. and you might be spam.

ashley willcox · 06-28-2010, 07:58 PM

cheers OTK

RoaringMad Mac · 06-28-2010, 08:06 PM

onetiredkris · 06-28-2010, 08:13 PM

j1r!!! · 06-29-2010, 03:45 PM

Hey Ashley,
Haven't seen you around here in forever. How are you?

ashley willcox · 06-29-2010, 06:36 PM

im good thanks man just been busy at work and doing bits and bobs to my car and kinda stuck in a rut in regards to training aswell as looking at some courses for security.

how you doing?

j1r!!! · 06-29-2010, 07:08 PM

I'm doing well. Relaxing this summer before I go off to college in the fall. I started full force working out the beginning of this month and I'm going to keep with it and hopefully get some great results. It's good to see you back on the forum and that you're doing well.

08-04-2009, 03:03 PM	#41
RoaringMad Mac Join Date: Aug 2005 Location: Margaret Alabama Rating: Posts: 10,726 My Mood: Blog Entries: 26	How are you liking the tabata How many days are you using 4 or 5 day split. __________________ If you train to failure your are training to fail. Quote from Mr. K Green.

08-06-2009, 10:35 AM	#43
ashley willcox Moderator Join Date: Jul 2006 Location: dudley west mids UK Rating: Posts: 2,096	i had a great work out today i will post up the figures later, i also added the link to the 2 day a week routine to the above post __________________ 2010 is my year we are what we pratice prime week one week two blast week one week two

08-30-2009, 03:39 PM	#45
ashley willcox Moderator Join Date: Jul 2006 Location: dudley west mids UK Rating: Posts: 2,096	ive been keeping up with the cardio but i havnt done any weights for around 3 weeks as i have been pulling loads of doubles at work i will post up the numbers from my last workout in a few __________________ 2010 is my year we are what we pratice prime week one week two blast week one week two

10-25-2009, 09:18 AM	#46
ashley willcox Moderator Join Date: Jul 2006 Location: dudley west mids UK Rating: Posts: 2,096	im going to pick things up in a day or 2 but for now im just going to enjoy my 21st __________________ 2010 is my year we are what we pratice prime week one week two blast week one week two

10-25-2009, 10:17 AM	#47
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,667 My Mood:	If I missed it HAPPY B-DAY ASH!! and give it hell when you get lifting buddy! __________________ ☼ Purus Labs Rep ☼ Muscle Marinade - Marinate Your Meat!!

08-06-2009, 10:59 AM	#44
MoPower440 Senior Member Join Date: Jul 2009 Rating: Not Rated Posts: 132	Looks good keep killin it.

10-25-2009, 01:47 PM	#48
RickB IPYU I.T. Asteroids Champion! Hummer Rally Championship Champion! Join Date: Dec 2006 Location: Jacksonville, TX Rating: Posts: 7,496 My Mood: Blog Entries: 10	Happy Birthday Ashley!

10-25-2009, 01:58 PM	#49
ashley willcox Moderator Join Date: Jul 2006 Location: dudley west mids UK Rating: Posts: 2,096	thanks guys __________________ 2010 is my year we are what we pratice prime week one week two blast week one week two

10-26-2009, 03:23 AM	#50
onetiredkris The Riot! Moderator Tournaments Won: 1 Join Date: Jan 2007 Location: North Hollywood, California Rating: Posts: 3,513	enjoy __________________ -OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.

10-26-2009, 12:42 PM	#51
ashley willcox Moderator Join Date: Jul 2006 Location: dudley west mids UK Rating: Posts: 2,096	thanks kris __________________ 2010 is my year we are what we pratice prime week one week two blast week one week two

06-28-2010, 07:58 PM	#53
ashley willcox Moderator Join Date: Jul 2006 Location: dudley west mids UK Rating: Posts: 2,096	cheers OTK __________________ 2010 is my year we are what we pratice prime week one week two blast week one week two

06-28-2010, 08:06 PM	#54
RoaringMad Mac Join Date: Aug 2005 Location: Margaret Alabama Rating: Posts: 10,726 My Mood: Blog Entries: 26	LOL __________________ If you train to failure your are training to fail. Quote from Mr. K Green.

06-28-2010, 08:13 PM	#55
onetiredkris The Riot! Moderator Tournaments Won: 1 Join Date: Jan 2007 Location: North Hollywood, California Rating: Posts: 3,513	__________________ -OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.

06-29-2010, 03:45 PM	#56
j1r!!! Super Member Join Date: May 2008 Rating: Not Rated Posts: 842 My Mood:	Hey Ashley, Haven't seen you around here in forever. How are you? __________________ Do work!

06-29-2010, 06:36 PM	#57
ashley willcox Moderator Join Date: Jul 2006 Location: dudley west mids UK Rating: Posts: 2,096	im good thanks man just been busy at work and doing bits and bobs to my car and kinda stuck in a rut in regards to training aswell as looking at some courses for security. how you doing? __________________ 2010 is my year we are what we pratice prime week one week two blast week one week two

06-29-2010, 07:08 PM	#58
j1r!!! Super Member Join Date: May 2008 Rating: Not Rated Posts: 842 My Mood:	I'm doing well. Relaxing this summer before I go off to college in the fall. I started full force working out the beginning of this month and I'm going to keep with it and hopefully get some great results. It's good to see you back on the forum and that you're doing well. __________________ Do work!

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