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Training & Bodybuilding Routines Learn proper form, techniques, & bodybuilding routines here.

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Default 09-12-2006, 09:56 PM

Build Muscle & Lose Fat Simultaneously?-

A Training Philosophy For Solid Mass Gain-

The Skinny-Fat Ecto Part II-

Christian Thibaudeau

Ab Training for Athletes and Babe Hounds-

Part-Time Beast-

The MacGyver Workout- (Good routine for when you have limited equipment)

Training for Easy Hard Gainers-

Training for Easy Hard Gainers II-

Renaissance Body Development-

Dan John

Strong Eye for the Weak Guy-

Iron John: PVC and Press-Ups-

Iron John: AIT Training-;j...5-137-training

The "Secret Workout"-

Vasily's "Master of Masters" Training Program-

One Lift a Day Stuff-

The Body is One Piece Program-

The Thirteen Minute Drill-

The WOR 2004. The World's Finest Workout Randomizer...don't settle for fakes!-

Chad Waterbury Routines

Perfect 10 Training-

The Art of Waterbury-

Primed For Muscle-

Hybrid Hypertrophy-

SOB Training-

The Waterbury Method-

Lift Fast, Get Big-

Triple Total Training-

SingleÂ’s Club-

The Anti-Bodybuilding Hypertrophy Program, Part II-

Quattro Dynamo-

Joe DeFranco

Westside for Skinny Bastards-

Westside for Skinny Bastards II-

Training Economy-

Alwyn Cosgrove

Undulating Periodization Part One-

Undulating Periodization Part Two-

Undulating Periodization Part Three-

Bill Starr

Madcow variation- Intermediate Program-

Classic Football Strength Training-

New Lifter Routine-

The Strong SHALL Survive-

Animal Pak

training routine #1-

training routine #3-

training routine #6-

Mike Mahler

Pump Up the Volume for your Body Type-

When Life Gets Stressful, Turn To Back-up Training Programs-

3x3 Program For Incredible Gains In Size Or Strength-

High Frequency Training: More Frequency Equals Faster Results-

Condense Time And Get Bigger And Stronger Faster!-

Super Charging The 5x5 Program For Massive Strength Gains-

Testosterone and Growth Hormone Workouts-

3-5 Gradual High Volume Program For Incredible Gains In Size And Strength-

Rotation Training For Multiple Goals-

The Compound Solution For Puny Arms-

Workout Less And Achieve More-

16 Week Training Cycle! No More Confusion-

Bodyweight Exercises For Size And Strength-


George State University's research on optimal hypertrophy-

Animal Mass' (Matt Reynolds) Favourite routines-

DoggCrapp Training-

Comeback Training: How to Get Your Lazy Butt Back in the Gym by Marc McDougal-

The Quest for Size and Strength by Mike Robertson- http://www.robertsontrainingsystems....les/quest.html

Hypertrophy Specific Training by Bryan Hancook-

Advanced Trainers

HSS-100: Chest Specialization by Christian Thibaudeau-

12 weeks to war-ready guns! by Christian Thibaudeau-

East European Bodybuilding by Christian Thibaudeau-

Shoulders Overhaul by Christian Thibaudeau-

Optimized Volume Training by Christian Thibaudeau-

Pendulum Bodybuilding by Christian Thibaudeau-

Bodybuilding's Next Frontier by Chad Waterbury-

Vince Gironda's 8x8 routine-

Vince Gironda's 10-8-6-15 routine-

Vince Gironda's Train 21 days rest 7 routine-

Unchartered Leg Routines to Pack on Size by Mike Mahler-

Westside for Bodybuilders (a bench specialisation program) by Joel Marion-

The Gironda System by Christian Thibadeau-

High Performance Core Training by Mike Robertson-

New Arm Size, Right Now by Charles Poliquin-

Hypertrophy Booster Shots by Chad Waterbury-

Most Powerful Program Ever? By Christian Thibadeau-

Hamstrings times two by Charles Poliquin-

The "No Curl" Biceps Program, Part Two by Alwyn Cosgrove-

8 weeks to monster shoulders by Chad Waterbury and Alwyn Cosgrove-

Heavy Duty GTG by Mike Mahler-

The lost art of Hamstring training by Christian Thibaudeau-

12 weeks to war-ready guns! by Christian Thibaudeau-

The Holiday Program by Alwyn Cosgrove-

Pendulum Training-

Renegade Bodybuilding-

Hardcore Bodybuilding Routine-



Pendulum Powerlifting by Christian Thibaudeau-

Vitaly Papazov. Training program-

Sergey Popov. Bench Press training program-

Boris Sheiko. CMS & MS training program #1-

Boris Sheiko. Beginners' training program #2-

Yuri Ustinov. Sheiko training test-

Tom O'Brien's 3 Lifts Training Program.-

12 week russian cycle ( Excel )- http://calc/Russian_cycle.xls

Korte 3x3 Annual Plan Jan- July-

Korte 3x3 Annual Plan July- November-

Metal Militia Bench Routine by Sebastian Burns-

Strength-Focused Mesocycle-

Sheiko style training:

Bob Youngs Westside for beginners-

15 week to super strength by Kelly Baggett-

Twelve Week Periodized Peaking Cycle For Power Lifters! by Dr.Squat-

Powerlifting Routines- 77&Itemid=63

Killer Russian Workout by Pavel Tsatsouline-

Conjugate 3x3-

Metal Militia Training Article by Sebastian Burns-

Ed Coan deadlift routine-

Sheiko Beginners program-

Monthly training plan #1 of Candidates to Master of Sport* and Masters of Sport* in preparation period. By Boris Sheiko.-

Bench Press Training System by Boris Sheiko-

Olympic Lifting

Russian Training-

Bulgarian Olympic Training-

Olympic Lifting Routines- 80&Itemid=64

Advanced Olympic lifting program-

Calpian Weightlifting Program by Matt Foreman-

East Coast Gold Olympic Program-

Sports specific

Pendulum Training for Athletes by Christian Thibaudeau-

Bill Starr's 5x5-

SEAL's workout-

Dinosaur westside-

Bill Starrs the strongest shall survive-

Kettlebell training-

Strongman training-

Davidson College Football Program-

Training for the highschool athlete-

Undulating Periodization for athletes by Alwyn Cosgrove-

Strongman workout by Corey St.Clair-

Basketball Strength Training-

In season American Football Program-

Program for wrestlers-

6 Week Vertical Jump Program-

In season football program-

Keg and Tire training by Allen Hedrick-

21 week vertical jump program by Ferdrick Hatfield-

Hopkins Football 2000 Summer Lifting: Upperclassmen by Bill Starr-

Get Strong, Get Fast, Get Vertical! by Christian Thibaudeau-


Muscle Fibres, Training and More by Dr. Mel Siff-

Squatting By Dr.Mel Siff-

The Gable Method by Dan John-

Shoulder Savers by Eric Cressey-

Got Training By Brijesh Patel- 5

Olympic Lifting 101 by Brijesh Patel- 5

Cracking the Rotator Cuff Conundrum by Eric Cressey- a=5

If It's Not Cosgrove, It's Crap! by Alwyn Cosgrove-

DB Hammers training methods-

Anyone looking for the science etc behind training should go to-

Eight Keys by Dave Tate-

loads on Dual Factor training by Matt Reynolds

The High Frequency Secret by Chad Waterbury-

The Specialization Zone Emphasis Training for Advanced Physique Enhancement by Christian Thibaudeau-

The Warm-Up Manifesto, Part I Think performance, not fatigue! by John Paul Catanzaro-

The Warm-Up Manifesto, Part II, Think performance, not fatigue! by John Paul Catanzaro-

Iron John: What You Know Vs. What You Do by Dan John-

10 uses for a smith machine by Eric Cressey-

Advanced Dumbbell Training by Allen Hedrick-

How to strengthen rosie and her five friends by Jim Wendler-

The Triumvirate By Jim Wendler-

Transformation of a Young Athlete By Zach Even-Esh-

Exercises you've never tried-

Man with a Plan, Part 1- http://www.robertsontrainingsystems....manwplan1.html

Man with a Plan, Part 2- http://www.robertsontrainingsystems....manwplan2.html

Man with a Plan, Part 3- http://www.robertsontrainingsystems....manwplan3.html

Man with a Plan, Training Template- http://www.robertsontrainingsystems....plan_temp.html

Rope Revolution by Chad Waterbury-

The Band Man by Dave Tate-

Loading the Organism by Matthew Perryman-

Loading the Organism by Matthew Perryman-

18 tips for bullet proof knees by Mike Robertson-

Fat Loss

Lactic Acid Training for Fat Loss by Charles Poliquin-

Outlaw Strength and Conditioning-

10x3 for Fat Loss by Chad Waterbury-

Get Lean without dieting-

Full Body Fat Loss by Joel Marion- 0

Puke In Your Shoes by Marc McDougal- a=6

WSP Part I-
WSP Part II-
WSP Part IV-

The End of Boring Cardio Workouts by Mike Mahler-

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Default 10-09-2009, 06:22 PM

wow what a list, thanks!

The Pumpee
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Default 10-17-2009, 02:06 PM

RMM,i love info like this.hopefully i'll be able to share some great sites i have soon.
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