- Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back - Bodybuilding, Powerlifting, & Fitness > Training and Exercise > Training & Bodybuilding Routines
Reload this Page Training & Bodybuilding Routines
Training & Bodybuilding Routines Learn proper form, techniques, & bodybuilding routines here.

Thread Tools Display Modes
RoaringMad Mac's Avatar
RoaringMad Mac is Offline
Hulk Administrator
RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute RoaringMad Mac has a reputation beyond repute
Posts: 14,036
Thanks: 6
Thanked 49 Times in 49 Posts
Join Date: Aug 2005
Location: Margaret Alabama
Send a message via MSN to RoaringMad Mac Send a message via Yahoo to RoaringMad Mac
Default 09-12-2006, 09:56 PM

Build Muscle & Lose Fat Simultaneously?-

A Training Philosophy For Solid Mass Gain-

The Skinny-Fat Ecto Part II-

Christian Thibaudeau

Ab Training for Athletes and Babe Hounds-

Part-Time Beast-

The MacGyver Workout- (Good routine for when you have limited equipment)

Training for Easy Hard Gainers-

Training for Easy Hard Gainers II-

Renaissance Body Development-

Dan John

Strong Eye for the Weak Guy-

Iron John: PVC and Press-Ups-

Iron John: AIT Training-;j...5-137-training

The "Secret Workout"-

Vasily's "Master of Masters" Training Program-

One Lift a Day Stuff-

The Body is One Piece Program-

The Thirteen Minute Drill-

The WOR 2004. The World's Finest Workout Randomizer...don't settle for fakes!-

Chad Waterbury Routines

Perfect 10 Training-

The Art of Waterbury-

Primed For Muscle-

Hybrid Hypertrophy-

SOB Training-

The Waterbury Method-

Lift Fast, Get Big-

Triple Total Training-

Single’s Club-

The Anti-Bodybuilding Hypertrophy Program, Part II-

Quattro Dynamo-

Joe DeFranco

Westside for Skinny Bastards-

Westside for Skinny Bastards II-

Training Economy-

Alwyn Cosgrove

Undulating Periodization Part One-

Undulating Periodization Part Two-

Undulating Periodization Part Three-

Bill Starr

Madcow variation- Intermediate Program-

Classic Football Strength Training-

New Lifter Routine-

The Strong SHALL Survive-

Animal Pak

training routine #1-

training routine #3-

training routine #6-

Mike Mahler

Pump Up the Volume for your Body Type-

When Life Gets Stressful, Turn To Back-up Training Programs-

3x3 Program For Incredible Gains In Size Or Strength-

High Frequency Training: More Frequency Equals Faster Results-

Condense Time And Get Bigger And Stronger Faster!-

Super Charging The 5x5 Program For Massive Strength Gains-

Testosterone and Growth Hormone Workouts-

3-5 Gradual High Volume Program For Incredible Gains In Size And Strength-

Rotation Training For Multiple Goals-

The Compound Solution For Puny Arms-

Workout Less And Achieve More-

16 Week Training Cycle! No More Confusion-

Bodyweight Exercises For Size And Strength-


George State University's research on optimal hypertrophy-

Animal Mass' (Matt Reynolds) Favourite routines-

DoggCrapp Training-

Comeback Training: How to Get Your Lazy Butt Back in the Gym by Marc McDougal-

The Quest for Size and Strength by Mike Robertson- http://www.robertsontrainingsystems....les/quest.html

Hypertrophy Specific Training by Bryan Hancook-

Advanced Trainers

HSS-100: Chest Specialization by Christian Thibaudeau-

12 weeks to war-ready guns! by Christian Thibaudeau-

East European Bodybuilding by Christian Thibaudeau-

Shoulders Overhaul by Christian Thibaudeau-

Optimized Volume Training by Christian Thibaudeau-

Pendulum Bodybuilding by Christian Thibaudeau-

Bodybuilding's Next Frontier by Chad Waterbury-

Vince Gironda's 8x8 routine-

Vince Gironda's 10-8-6-15 routine-

Vince Gironda's Train 21 days rest 7 routine-

Unchartered Leg Routines to Pack on Size by Mike Mahler-

Westside for Bodybuilders (a bench specialisation program) by Joel Marion-

The Gironda System by Christian Thibadeau-

High Performance Core Training by Mike Robertson-

New Arm Size, Right Now by Charles Poliquin-

Hypertrophy Booster Shots by Chad Waterbury-

Most Powerful Program Ever? By Christian Thibadeau-

Hamstrings times two by Charles Poliquin-

The "No Curl" Biceps Program, Part Two by Alwyn Cosgrove-

8 weeks to monster shoulders by Chad Waterbury and Alwyn Cosgrove-

Heavy Duty GTG by Mike Mahler-

The lost art of Hamstring training by Christian Thibaudeau-

12 weeks to war-ready guns! by Christian Thibaudeau-

The Holiday Program by Alwyn Cosgrove-

Pendulum Training-

Renegade Bodybuilding-

Hardcore Bodybuilding Routine-



Pendulum Powerlifting by Christian Thibaudeau-

Vitaly Papazov. Training program-

Sergey Popov. Bench Press training program-

Boris Sheiko. CMS & MS training program #1-

Boris Sheiko. Beginners' training program #2-

Yuri Ustinov. Sheiko training test-

Tom O'Brien's 3 Lifts Training Program.-

12 week russian cycle ( Excel )- http://calc/Russian_cycle.xls

Korte 3x3 Annual Plan Jan- July-

Korte 3x3 Annual Plan July- November-

Metal Militia Bench Routine by Sebastian Burns-

Strength-Focused Mesocycle-

Sheiko style training:

Bob Youngs Westside for beginners-

15 week to super strength by Kelly Baggett-

Twelve Week Periodized Peaking Cycle For Power Lifters! by Dr.Squat-

Powerlifting Routines- 77&Itemid=63

Killer Russian Workout by Pavel Tsatsouline-

Conjugate 3x3-

Metal Militia Training Article by Sebastian Burns-

Ed Coan deadlift routine-

Sheiko Beginners program-

Monthly training plan #1 of Candidates to Master of Sport* and Masters of Sport* in preparation period. By Boris Sheiko.-

Bench Press Training System by Boris Sheiko-

Olympic Lifting

Russian Training-

Bulgarian Olympic Training-

Olympic Lifting Routines- 80&Itemid=64

Advanced Olympic lifting program-

Calpian Weightlifting Program by Matt Foreman-

East Coast Gold Olympic Program-

Sports specific

Pendulum Training for Athletes by Christian Thibaudeau-

Bill Starr's 5x5-

SEAL's workout-

Dinosaur westside-

Bill Starrs the strongest shall survive-

Kettlebell training-

Strongman training-

Davidson College Football Program-

Training for the highschool athlete-

Undulating Periodization for athletes by Alwyn Cosgrove-

Strongman workout by Corey St.Clair-

Basketball Strength Training-

In season American Football Program-

Program for wrestlers-

6 Week Vertical Jump Program-

In season football program-

Keg and Tire training by Allen Hedrick-

21 week vertical jump program by Ferdrick Hatfield-

Hopkins Football 2000 Summer Lifting: Upperclassmen by Bill Starr-

Get Strong, Get Fast, Get Vertical! by Christian Thibaudeau-


Muscle Fibres, Training and More by Dr. Mel Siff-

Squatting By Dr.Mel Siff-

The Gable Method by Dan John-

Shoulder Savers by Eric Cressey-

Got Training By Brijesh Patel- 5

Olympic Lifting 101 by Brijesh Patel- 5

Cracking the Rotator Cuff Conundrum by Eric Cressey- a=5

If It's Not Cosgrove, It's Crap! by Alwyn Cosgrove-

DB Hammers training methods-

Anyone looking for the science etc behind training should go to-

Eight Keys by Dave Tate-

loads on Dual Factor training by Matt Reynolds

The High Frequency Secret by Chad Waterbury-

The Specialization Zone Emphasis Training for Advanced Physique Enhancement by Christian Thibaudeau-

The Warm-Up Manifesto, Part I Think performance, not fatigue! by John Paul Catanzaro-

The Warm-Up Manifesto, Part II, Think performance, not fatigue! by John Paul Catanzaro-

Iron John: What You Know Vs. What You Do by Dan John-

10 uses for a smith machine by Eric Cressey-

Advanced Dumbbell Training by Allen Hedrick-

How to strengthen rosie and her five friends by Jim Wendler-

The Triumvirate By Jim Wendler-

Transformation of a Young Athlete By Zach Even-Esh-

Exercises you've never tried-

Man with a Plan, Part 1- http://www.robertsontrainingsystems....manwplan1.html

Man with a Plan, Part 2- http://www.robertsontrainingsystems....manwplan2.html

Man with a Plan, Part 3- http://www.robertsontrainingsystems....manwplan3.html

Man with a Plan, Training Template- http://www.robertsontrainingsystems....plan_temp.html

Rope Revolution by Chad Waterbury-

The Band Man by Dave Tate-

Loading the Organism by Matthew Perryman-

Loading the Organism by Matthew Perryman-

18 tips for bullet proof knees by Mike Robertson-

Fat Loss

Lactic Acid Training for Fat Loss by Charles Poliquin-

Outlaw Strength and Conditioning-

10x3 for Fat Loss by Chad Waterbury-

Get Lean without dieting-

Full Body Fat Loss by Joel Marion- 0

Puke In Your Shoes by Marc McDougal- a=6

WSP Part I-
WSP Part II-
WSP Part IV-

The End of Boring Cardio Workouts by Mike Mahler-

Reply With Quote
greenmatter is Offline
Junior Member
greenmatter is on a distinguished road
Posts: 3
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Sep 2009
Default 10-09-2009, 06:22 PM

wow what a list, thanks!

The Pumpee
Reply With Quote
rocco-x's Avatar
rocco-x is Offline
Junior Member
rocco-x is on a distinguished road
Posts: 16
Thanks: 0
Thanked 0 Times in 0 Posts
Join Date: Sep 2009
Default 10-17-2009, 02:06 PM

RMM,i love info like this.hopefully i'll be able to share some great sites i have soon.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Powered by vBulletin®
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
vBulletin Skin developed by: