Build Muscle & Lose Fat Simultaneously?-
http://www.bodybuilding.com/fun/kelly3.htm
A Training Philosophy For Solid Mass Gain-
http://www.higher-faster-sports.com/...hilosophy.html
The Skinny-Fat Ecto Part II-
http://www.higher-faster-sports.com/skinnyfatecto2.html
Christian Thibaudeau
Ab Training for Athletes and Babe Hounds-
http://www.t-nation.com/readTopic.do?id=459670
Part-Time Beast-
http://www.muscletalk.co.uk/m_854463/tm.htm
The MacGyver Workout-
http://www.t-nation.com/readTopic.do?id=459514 (Good routine for when you have limited equipment)
Training for Easy Hard Gainers-
http://www.t-nation.com/readTopic.do?id=498093
Training for Easy Hard Gainers II-
http://www.t-nation.com/readTopic.do?id=524650
Renaissance Body Development-
http://www.t-nation.com/readTopic.do?id=700722
Dan John
Strong Eye for the Weak Guy-
http://www.t-nation.com/readTopic.do?id=1219624
Iron John: PVC and Press-Ups-
http://www.t-nation.com/readTopic.do?id=834265
Iron John: AIT Training-
http://t-nation.com/findArticle.do;j...5-137-training
The "Secret Workout"-
http://www.dragondoor.com/articler/mode3/279/
Vasily's "Master of Masters" Training Program-
http://danjohn.org/hmm.html
One Lift a Day Stuff-
http://danjohn.org/page15.html
The Body is One Piece Program-
http://danjohn.org/page16.html
The Thirteen Minute Drill-
http://danjohn.org/13min.html
The WOR 2004. The World's Finest Workout Randomizer...don't settle for fakes!-
http://danjohn.org/day.pdf
Chad Waterbury Routines
Perfect 10 Training-
http://www.t-nation.com/readTopic.do...ydra?id=725763
The Art of Waterbury-
http://www.t-nation.com/readTopic.do...ydra?id=693794
Primed For Muscle-
http://www.t-nation.com/readTopic.do...ydra?id=635888
Hybrid Hypertrophy-
http://www.t-nation.com/readTopic.do...ydra?id=580380
SOB Training-
http://www.t-nation.com/readTopic.do...ydra?id=561180
The Waterbury Method-
http://www.t-nation.com/readTopic.do...ydra?id=534922
Lift Fast, Get Big-
http://www.t-nation.com/readTopic.do...ydra?id=529331
Triple Total Training-
http://www.t-nation.com/readTopic.do...ydra?id=476508
SingleÂ’s Club-
http://www.t-nation.com/readTopic.do...ydra?id=459290
The Anti-Bodybuilding Hypertrophy Program, Part II-
http://www.t-nation.com/readTopic.do...ydra?id=459211
Quattro Dynamo-
http://www.t-nation.com/readTopic.do...ydra?id=459216
Joe DeFranco
Westside for Skinny Bastards-
http://www.defrancostraining.com/art...s_westside.htm
Westside for Skinny Bastards II-
http://www.defrancostraining.com/articles/articles.htm
Training Economy-
http://www.defrancostraining.com/art...ng-economy.htm
Alwyn Cosgrove
Undulating Periodization Part One-
http://www.bodybuilding.com/fun/alwyn3.htm
Undulating Periodization Part Two-
http://www.bodybuilding.com/fun/alwyn4.htm
Undulating Periodization Part Three-
http://www.bodybuilding.com/fun/alwyn5.htm
Bill Starr
Madcow variation- Intermediate Program-
http://www.geocities.com/elitemadcow...Linear_5x5.htm
Classic Football Strength Training-
http://www.strengthcats.com/classicfootballII.htm
New Lifter Routine-
http://www.deepsquatter.com/strength...s/manrodt4.htm
The Strong SHALL Survive-
http://www.tc.umn.edu/~keen0018/strong.htm
Animal Pak
training routine #1-
http://www.animalpak.com/html/articl...on=training%0A
training routine #3-
http://www.animalpak.com/html/article_details.cfm?ID=46
training routine #6-
http://www.animalpak.com/html/article_details.cfm?ID=49
Mike Mahler
Pump Up the Volume for your Body Type-
http://www.bodybuilding.com/fun/mahler64.htm
When Life Gets Stressful, Turn To Back-up Training Programs-
http://www.mikemahler.com/backup.html
3x3 Program For Incredible Gains In Size Or Strength-
http://www.mikemahler.com/3x3.html
High Frequency Training: More Frequency Equals Faster Results-
http://www.mikemahler.com/HFT.html
Condense Time And Get Bigger And Stronger Faster!-
http://www.mikemahler.com/CT.html
Super Charging The 5x5 Program For Massive Strength Gains-
http://www.mikemahler.com/5x5.html
Testosterone and Growth Hormone Workouts-
http://www.mikemahler.com/testosterone.html
3-5 Gradual High Volume Program For Incredible Gains In Size And Strength-
http://www.mikemahler.com/gradual.html
Rotation Training For Multiple Goals-
http://www.bodybuilding.com/fun/mahler76.htm
The Compound Solution For Puny Arms-
http://www.bodybuilding.com/fun/mahler74.htm
Workout Less And Achieve More-
http://www.bodybuilding.com/fun/mahler62.htm
16 Week Training Cycle! No More Confusion-
http://www.bodybuilding.com/fun/mahler59.htm
Bodyweight Exercises For Size And Strength-
http://www.bodybuilding.com/fun/mahler57.htm
Others
George State University's research on optimal hypertrophy-
http://www2.gsu.edu/~wwwfit/hyper.html
Animal Mass' (Matt Reynolds) Favourite routines-
http://forum.mesomorphosis.com/train...134233013.html
DoggCrapp Training-
http://www.intensemuscle.com/showthread.php?t=16023
Comeback Training: How to Get Your Lazy Butt Back in the Gym by Marc McDougal-
http://www.mindandmuscle.net/mindand...e.php?artID=20
The Quest for Size and Strength by Mike Robertson-
http://www.robertsontrainingsystems....les/quest.html
Hypertrophy Specific Training by Bryan Hancook-
http://www.hypertrophy-specific.com/hst_index.html
Advanced Trainers
HSS-100: Chest Specialization by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=1236824
12 weeks to war-ready guns! by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=840637
East European Bodybuilding by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=604433
Shoulders Overhaul by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=469072
Optimized Volume Training by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=459276
Pendulum Bodybuilding by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=459408
Bodybuilding's Next Frontier by Chad Waterbury-
http://www.t-nation.com/readTopic.do?id=905832
Vince Gironda's 8x8 routine-
http://www.ironguru.com/Home/tabid/6...6-and-8x8.aspx
Vince Gironda's 10-8-6-15 routine-
http://www.palmieribodybuilding.com/...%20Article.pdf
Vince Gironda's Train 21 days rest 7 routine-
http://www.palmieribodybuilding.com/FromTrain21.pdf
Unchartered Leg Routines to Pack on Size by Mike Mahler-
http://www.bodybuilding.com/fun/mahler26.htm
Westside for Bodybuilders (a bench specialisation program) by Joel Marion-
http://www.t-nation.com/readTopic.do...ydra?id=850882
The Gironda System by Christian Thibadeau-
http://www.t-nation.com/readTopic.do?id=1100725
High Performance Core Training by Mike Robertson-
http://www.t-nation.com/readTopic.do?id=1098876
New Arm Size, Right Now by Charles Poliquin-
http://www.t-nation.com/readTopic.do?id=1068503
Hypertrophy Booster Shots by Chad Waterbury-
http://www.t-nation.com/readTopic.do?id=1063194
Most Powerful Program Ever? By Christian Thibadeau-
http://www.t-nation.com/category.jsp...ID=33&pageNo=1
Hamstrings times two by Charles Poliquin-
http://www.t-nation.com/readTopic.do...ydra?id=773872
The "No Curl" Biceps Program, Part Two by Alwyn Cosgrove-
http://www.t-nation.com/readTopic.do...ydra?id=797992
8 weeks to monster shoulders by Chad Waterbury and Alwyn Cosgrove-
http://www.t-nation.com/readTopic.do...ydra?id=818555
Heavy Duty GTG by Mike Mahler-
http://www.bodybuilding.com/fun/mahler77.htm
The lost art of Hamstring training by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do...ydra?id=826798
12 weeks to war-ready guns! by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do...ydra?id=840637
The Holiday Program by Alwyn Cosgrove-
http://www.t-nation.com/readTopic.do?id=843024
Pendulum Training-
http://www.t-nation.com/readTopic.do...ydra?id=459408
Renegade Bodybuilding-
http://www.t-nation.com/readTopic.do...ydra?id=459589
Hardcore Bodybuilding Routine-
http://www.tc.umn.edu/~keen0018/size.htm
Strength
Powerlifting
Pendulum Powerlifting by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=459551
Vitaly Papazov. Training program-
http://www.zyworld.com/powerlifting/...training00.htm
Sergey Popov. Bench Press training program-
http://www.zyworld.com/powerlifting/documents/popov.htm
Boris Sheiko. CMS & MS training program #1-
http://www.zyworld.com/powerlifting/sheikocms-ms1.htm
Boris Sheiko. Beginners' training program #2-
http://www.zyworld.com/powerlifting/sheikotraining2.htm
Yuri Ustinov. Sheiko training test-
http://www.zyworld.com/powerlifting/bizontest2.htm
Tom O'Brien's 3 Lifts Training Program.-
http://www.zyworld.com/powerlifting/...ercentages.xls
12 week russian cycle ( Excel )-
http://calc/Russian_cycle.xls
Korte 3x3 Annual Plan Jan- July-
http://www.deepsquatter.com/strength...ves/korte4.htm
Korte 3x3 Annual Plan July- November-
http://www.deepsquatter.com/strength...ves/korte5.htm
Metal Militia Bench Routine by Sebastian Burns-
http://www.geocities.com/metalmiliti...ngArticle.html
Strength-Focused Mesocycle-
http://www.t-nation.com/readTopic.do...ydra?id=485341
Sheiko style training:
http://www.butenko.org/workout.htm
Bob Youngs Westside for beginners-
http://www.elitefts.com/documents/in...ng_by_BobY.htm
15 week to super strength by Kelly Baggett-
http://www.athletes.com/fun/kelly1.htm
Twelve Week Periodized Peaking Cycle For Power Lifters! by Dr.Squat-
http://www.athletes.com/fun/drsquat11.htm
Powerlifting Routines-
http://www.fortifiediron.net/mambo/i... 77&Itemid=63
Killer Russian Workout by Pavel Tsatsouline-
http://www.dolfzine.com/page304.htm
Conjugate 3x3-
http://www.deepsquatter.com/strength...es/hanna15.htm
Metal Militia Training Article by Sebastian Burns-
http://www.geocities.com/metalmiliti...ngArticle.html
Ed Coan deadlift routine-
http://www.powerpage.net/coanphildead.html
Sheiko Beginners program-
http://www.zyworld.com/powerlifting/sheikotraining1.htm
Monthly training plan #1 of Candidates to Master of Sport* and Masters of Sport* in preparation period. By Boris Sheiko.-
http://www.zyworld.com/powerlifting/sheikocms-ms1.htm
Bench Press Training System by Boris Sheiko-
http://www.zyworld.com/powerlifting/benchsheiko.htm
Olympic Lifting
Russian Training-
http://www.tc.umn.edu/~keen0018/russian.htm
Bulgarian Olympic Training-
http://www.tc.umn.edu/~keen0018/bulgar.htm
Olympic Lifting Routines-
http://www.fortifiediron.net/mambo/i... 80&Itemid=64
Advanced Olympic lifting program-
http://www.qwa.org/programs/tadv13.asp
Calpian Weightlifting Program by Matt Foreman-
http://www.fdzine.com/calpian/matt_foreman.html
East Coast Gold Olympic Program-
http://www.eastcoastgold.org/sampleWK.html
Sports specific
Pendulum Training for Athletes by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do?id=471208
Bill Starr's 5x5-
http://www.strengthcats.com/classicfootballII.htm
SEAL's workout-
http://www.navyseals.com/community/n...rkout_main.cfm
Dinosaur westside-
http://www.tc.umn.edu/~keen0018/dtr.htm
Bill Starrs the strongest shall survive-
http://www.deepsquatter.com/strength...s/manrodt4.htm
Kettlebell training-
http://www.dolfzine.com/page418.htm
Strongman training-
http://www.tc.umn.edu/~keen0018/produce.htm
Davidson College Football Program-
http://www.elitefts.com/documents/davidson_football.htm
Training for the highschool athlete-
http://www.elitefts.com/documents/Tr...l-athletes.htm
Undulating Periodization for athletes by Alwyn Cosgrove-
http://www.athletes.com/fun/alwyn7.htm
Strongman workout by Corey St.Clair-
http://www.athletes.com/fun/strongman24.htm
Basketball Strength Training-
http://www.athletes.com/fun/elite8.htm
In season American Football Program-
http://www.defrancostraining.com/ask...e_04-07-20.htm
Program for wrestlers-
http://www.defrancostraining.com/ask...e_03-10-31.htm
6 Week Vertical Jump Program-
http://www.defrancostraining.com/ask...e_03-10-10.htm
In season football program-
http://www.defrancostraining.com/ask...e_03-10-03.htm
Keg and Tire training by Allen Hedrick-
http://www.t-nation.com/readTopic.do...ydra?id=783699
21 week vertical jump program by Ferdrick Hatfield-
http://www.drsquat.com/index.cfm?act...e&articleID=24
Hopkins Football 2000 Summer Lifting: Upperclassmen by Bill Starr-
http://p080.ezboard.com/foldschoolst...icID=139.topic
Get Strong, Get Fast, Get Vertical! by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do...ydra?id=859906
Informative
Muscle Fibres, Training and More by Dr. Mel Siff-
http://forum.bodybuilding.com/showth...threadid=74001
Squatting By Dr.Mel Siff-
http://forum.bodybuilding.com/showth...threadid=68739
The Gable Method by Dan John-
http://www.t-nation.com/readTopic.do?id=1064736
Shoulder Savers by Eric Cressey-
http://www.t-nation.com/readTopic.do?id=1055409
Got Training By Brijesh Patel-
http://www.ruggedmag.com/index.php?t...ticle&i=12&a= 5
Olympic Lifting 101 by Brijesh Patel-
http://www.ruggedmag.com/index.php?t...ticle&i=14&a= 5
Cracking the Rotator Cuff Conundrum by Eric Cressey-
http://www.ruggedmag.com/index.php?type=Article&i=2& a=5
If It's Not Cosgrove, It's Crap! by Alwyn Cosgrove-
http://www.t-nation.com/readTopic.do...ydra?id=863599
DB Hammers training methods-
http://www.elitefts.com/documents/pi..._db_hammer.htm
Anyone looking for the science etc behind training should go to-
http://powerdevelopmentinc.com/phpBB...topic.php?t=32
Eight Keys by Dave Tate-
http://www.t-nation.com/findArticle....icle=267eight2
loads on Dual Factor training by Matt Reynolds
http://www.elitefitness.com/forum/sh...d.php?t=375215
The High Frequency Secret by Chad Waterbury-
http://www.t-nation.com/readTopic.do...ydra?id=755131
The Specialization Zone Emphasis Training for Advanced Physique Enhancement by Christian Thibaudeau-
http://www.t-nation.com/readTopic.do...ydra?id=753073
The Warm-Up Manifesto, Part I Think performance, not fatigue! by John Paul Catanzaro-
http://www.t-nation.com/readTopic.do...ydra?id=804576
The Warm-Up Manifesto, Part II, Think performance, not fatigue! by John Paul Catanzaro-
http://www.t-nation.com/readTopic.do...ydra?id=805661
Iron John: What You Know Vs. What You Do by Dan John-
http://www.t-nation.com/readTopic.do...ydra?id=806745
10 uses for a smith machine by Eric Cressey-
http://www.t-nation.com/readTopic.do...ydra?id=810548
Advanced Dumbbell Training by Allen Hedrick-
http://www.t-nation.com/readTopic.do...ydra?id=822808
How to strengthen rosie and her five friends by Jim Wendler-
http://www.elitefts.com/documents/rosie.htm
The Triumvirate By Jim Wendler-
http://www.elitefts.com/documents/Triumvirate.htm
Transformation of a Young Athlete By Zach Even-Esh-
http://www.elitefts.com/documents/young-athlete.htm
Exercises you've never tried-
http://www.t-nation.com/readTopic.do...ydra?id=829136
Man with a Plan, Part 1-
http://www.robertsontrainingsystems....manwplan1.html
Man with a Plan, Part 2-
http://www.robertsontrainingsystems....manwplan2.html
Man with a Plan, Part 3-
http://www.robertsontrainingsystems....manwplan3.html
Man with a Plan, Training Template-
http://www.robertsontrainingsystems....plan_temp.html
Rope Revolution by Chad Waterbury-
http://www.t-nation.com/readTopic.do...dra?id=1116219
The Band Man by Dave Tate-
http://www.t-nation.com/readTopic.do?id=1105903
Loading the Organism by Matthew Perryman-
http://www.elitefts.com/documents/lo...e_organism.htm
Loading the Organism by Matthew Perryman-
http://www.elitefts.com/documents/lo...e_organism.htm
18 tips for bullet proof knees by Mike Robertson-
http://www.t-nation.com/readTopic.do...dra?id=1127149
Fat Loss
Lactic Acid Training for Fat Loss by Charles Poliquin-
http://www.t-nation.com/readTopic.do...ydra?id=724381
Outlaw Strength and Conditioning-
http://www.t-nation.com/readTopic.do...ydra?id=459262
10x3 for Fat Loss by Chad Waterbury-
http://www.t-nation.com/readTopic.do...ydra?id=795366
Get Lean without dieting-
http://www.t-nation.com/readTopic.do?id=877549&pageNo=0
Full Body Fat Loss by Joel Marion-
http://www.ruggedmag.com/index.php?t...icle&i=17&a=1 0
Puke In Your Shoes by Marc McDougal-
http://www.ruggedmag.com/index.php?type=Article&i=9& a=6
WSP Part I-
http://www.t-nation.com/readTopic.do?id=996446
WSP Part II-
http://www.t-nation.com/readTopic.do?id=1018244
WSP Part III-
http://www.t-nation.com/readTopic.do?id=1038326
WSP Part IV-
http://www.t-nation.com/readTopic.do?id=1059693
The End of Boring Cardio Workouts by Mike Mahler-
http://www.bodybuilding.com/fun/mahler80.htm