Shoulder pain? - Page 2 - Bodybuilding Forum

recarp82 · 02-23-2009, 05:58 PM

i did mine in last friday. only did 2 warmup sets then jumped on decline with 325 and after 3 set i couldnt lift my arm more then 45degrees without alot of pain.havent been bak since.
today there is no pain at all.give it another day then im back.
previous dislocation and major strain.

Thehomegymguru · 02-24-2009, 07:21 PM

If you have insurance I would go to the doc. If the 1st doc wants to operate get a 2nd and 3rd opinion. If it is a arthritis/bone spur in about 40% of cases it may be treated with cortisone, instead of surgery. I got lucky.....so far so good anyway.

PAPAW · 10-16-2009, 01:09 PM

HEY RIPPEDINMICHIGAN
I HAD SHOULDER PAIN AND SOMEONE ASK IF I STRETCHED MY ROTATER CUFF. I LOOKED UP THE STRETCHES ON THE INTERNET AND THAT SEEMS TO HELP. I STRETCH BEFORE WORKOUT AND IT HAS HELPED SOME.

rippednmichigan · 10-16-2009, 05:39 PM

Shoulders been getting better all year kinda take it easy on the shoulder and progress on the weight. Still not near where I was though.

02-23-2009, 05:58 PM	#11
recarp82 5 STAR MEMBER Join Date: Apr 2006 Location: been in the uk for 8 months. hove, southern coast Rating: Not Rated Posts: 1,704 My Mood:	i did mine in last friday. only did 2 warmup sets then jumped on decline with 325 and after 3 set i couldnt lift my arm more then 45degrees without alot of pain.havent been bak since. today there is no pain at all.give it another day then im back. previous dislocation and major strain. __________________ supps:sns cvm extreme(creatine),dymatize micro creatine,sns beta alanine,dymatize micro l-glutamine,dymatize whey protein.

02-24-2009, 07:21 PM	#12
Thehomegymguru Junior Member Join Date: Feb 2009 Rating: Not Rated Posts: 7	If you have insurance I would go to the doc. If the 1st doc wants to operate get a 2nd and 3rd opinion. If it is a arthritis/bone spur in about 40% of cases it may be treated with cortisone, instead of surgery. I got lucky.....so far so good anyway. __________________ home gym fitness equipment home gym exercise equipment

10-16-2009, 05:39 PM	#14
rippednmichigan Join Date: Jun 2008 Location: Michigan Rating: Posts: 1,070 My Mood:	Shoulders been getting better all year kinda take it easy on the shoulder and progress on the weight. Still not near where I was though. __________________ ~~~Rippednmichigan~~~ ☼ LG Sciences Rep ☼ lgsciences.com LG Sciences Forums Hard Core Supplements Backed By Science Pre-workout Anadraulic State BCAA's BC+EAA Anti-Estrogen Formadrol Testosterone Booster T-911 Protein Lipotropic Protein More LG Sciences Products @ the IPYU Store *Sponsored Athlete by* Muscleandbrawn.com *Ripped sent ya!* *These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by me or LG Sciences, LLC.*

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10-16-2009, 01:09 PM	#13
PAPAW Senior Member Join Date: May 2008 Location: N.L.R., AR. Rating: Not Rated Posts: 120 My Mood:	HEY RIPPEDINMICHIGAN I HAD SHOULDER PAIN AND SOMEONE ASK IF I STRETCHED MY ROTATER CUFF. I LOOKED UP THE STRETCHES ON THE INTERNET AND THAT SEEMS TO HELP. I STRETCH BEFORE WORKOUT AND IT HAS HELPED SOME.