SPF Temple Gym Push/Pull Classic 2009 August 29, 2009 - Page 3 - IllPumpYouUp.com

matt20 · 08-12-2009, 10:50 AM

I think that training split is gonna work out good for you Mac!

RoaringMad Mac · 08-12-2009, 10:59 AM

Early Weigh In Times: Friday, Aug. 28th. 12:00 - 5:00 pm.
Weigh Ins. On meet Day 8:00 am through 9:00 am. Briefing 9:000 am Sat.
meet Starts 10:00 am

RoaringMad Mac · 08-12-2009, 10:37 PM

Great workout tonight. Kevin worked out with me and we mixed matched things because I will be going on Vacation leaving friday so I decided to get everything out of the way.

Squats

135x5
225x5
225x5
315x5
315x5

Deadlifts Changed up and did Sumo style. Really liked it might just train this way for awhile.

225x5
225x5
315x5
315x5
365x5

Lat Pulls

160x5
240x5
240x5
240x5

Seated Row

140x5
240x5
240x5
240x5
240x5

Straight Bar Curls

115x5
135x5
135x5
135x5
135x5

Fed372 · 08-16-2009, 10:51 PM

mac I think this is great. its great to see you so motovated...

getstrong · 08-17-2009, 01:15 PM

Looking great Mac! Best wishes August 29 Bro!

Leigh · 08-17-2009, 02:59 PM

I'm stoked. Counting down the days!!

RoaringMad Mac · 08-26-2009, 01:29 PM

Simply put I think I pulled something last night.

RickB · 08-26-2009, 04:00 PM

Oh crap! Where and what lift?

matt20 · 08-26-2009, 10:31 PM

Damn Mac we are all banged up, I hope it is nothing bro!

RoaringMad Mac · 08-27-2009, 10:16 AM

Yeah, it's something alright. I think from Deadlifts. I've called the guy at the meet trying to get my money back. I don't think I'm going to be able to compete with this thing stinging.

I think I have to agree with Matt here right now. Deadlifts are out.

Hell ask Kevin I was doing great last week. before vacation. I felt good going in this weeks workouts. Hell I was up to 12 reps on 315 on bench press. again. strength really coming back.

Maybe I pushed to hard to soon.

I don't know. I'm scared to do Legs tonight I will see how it goes. though.

I'm getting that really tight feeling in my lower back the same one I had last year when I was building the deck and when I bend over I feel a stinging pain right in my waist line. I can almost feel it swelling.

All advices and comments are welcome.

RickB · 08-27-2009, 10:28 AM

Geez, I hate to hear that!!! Maybe lay off of the squats so you don't further tweak your back. Man, I hope it's nothing too long term!

RoaringMad Mac · 08-27-2009, 10:37 AM

Me either it's really pissing me off. I'm doing a lot of cardio. Riding my stationary and walking in the morning. I really feel it lock up in my back walking after about 2 miles.

RickB · 08-27-2009, 11:28 AM

I think we can all get our hoverarounds and hang out!

RoaringMad Mac · 08-27-2009, 11:33 AM

That is a good idea. LOL.

MoPower440 · 08-30-2009, 08:52 PM

Think I'm gonna have to build my own hoveraround need mopower.

RoaringMad Mac · 08-30-2009, 10:14 PM

Well, I think I'm better now. I think since there is no more competions in the near future I'm going to focus on more cardio and these strength days right now.

I will be starting a new log tommorow.

Cardio in the am and weights 3 days a week.

08-12-2009, 10:50 AM	#41
matt20 Moderator Join Date: Jul 2006 Rating: Posts: 2,096 My Mood:	I think that training split is gonna work out good for you Mac! __________________ "The worst thing I can be is the same as everybody else" - Arnold Schwarzenegger "Doubt me, hate me, you're the inspiration I need" - HateBreed

08-12-2009, 10:59 AM	#42
RoaringMad Mac Join Date: Aug 2005 Location: Margaret Alabama Rating: Posts: 10,726 My Mood: Blog Entries: 26	For referance. Early Weigh In Times: Friday, Aug. 28th. 12:00 - 5:00 pm. Weigh Ins. On meet Day 8:00 am through 9:00 am. Briefing 9:000 am Sat. meet Starts 10:00 am __________________ If you train to failure your are training to fail. Quote from Mr. K Green.

08-12-2009, 10:37 PM	#43
RoaringMad Mac Join Date: Aug 2005 Location: Margaret Alabama Rating: Posts: 10,726 My Mood: Blog Entries: 26	Great workout tonight. Kevin worked out with me and we mixed matched things because I will be going on Vacation leaving friday so I decided to get everything out of the way. Squats 135x5 225x5 225x5 315x5 315x5 Deadlifts Changed up and did Sumo style. Really liked it might just train this way for awhile. 225x5 225x5 315x5 315x5 365x5 Lat Pulls 160x5 240x5 240x5 240x5 Seated Row 140x5 240x5 240x5 240x5 240x5 Straight Bar Curls 115x5 135x5 135x5 135x5 135x5 __________________ If you train to failure your are training to fail. Quote from Mr. K Green.

08-16-2009, 10:51 PM	#44
Fed372 Spec-Ops Moderator Join Date: Mar 2006 Location: DuBois PA Rating: Posts: 1,400 My Mood:	mac I think this is great. its great to see you so motovated... __________________ Never underestimate the power of yourself. If you doubt yourself you have already lost. Fail to plan, is only a plan for failure Get off your lazy ass and do it. Noone is goin to do it for you and noone can make you do it!!!!

08-17-2009, 02:59 PM	#46
Leigh 5 STAR MEMBER Join Date: May 2006 Location: C'dale, Illinois Rating: Posts: 1,067 My Mood: Blog Entries: 1	I'm stoked. Counting down the days!! __________________

08-17-2009, 01:15 PM	#45
getstrong ...has GOT Strong! Moderator Join Date: Apr 2006 Rating: Posts: 689 My Mood:	Looking great Mac! Best wishes August 29 Bro!

08-26-2009, 01:29 PM	#47
RoaringMad Mac Join Date: Aug 2005 Location: Margaret Alabama Rating: Posts: 10,726 My Mood: Blog Entries: 26	Simply put I think I pulled something last night. __________________ If you train to failure your are training to fail. Quote from Mr. K Green.

08-26-2009, 04:00 PM	#48
RickB IPYU I.T. Asteroids Champion! Hummer Rally Championship Champion! Join Date: Dec 2006 Location: Jacksonville, TX Rating: Posts: 7,496 My Mood: Blog Entries: 10	Oh crap! Where and what lift? __________________ This is all part of my forum signature seen below: Current Supplements: Protein (varies) - ON Optimen Vitamins - Purus Labs Muscle Marinade (Preworkout) - SciVation Xtend (Recovery)

08-26-2009, 10:31 PM	#49
matt20 Moderator Join Date: Jul 2006 Rating: Posts: 2,096 My Mood:	Damn Mac we are all banged up, I hope it is nothing bro! __________________ "The worst thing I can be is the same as everybody else" - Arnold Schwarzenegger "Doubt me, hate me, you're the inspiration I need" - HateBreed

08-27-2009, 10:16 AM	#50
RoaringMad Mac Join Date: Aug 2005 Location: Margaret Alabama Rating: Posts: 10,726 My Mood: Blog Entries: 26	Yeah, it's something alright. I think from Deadlifts. I've called the guy at the meet trying to get my money back. I don't think I'm going to be able to compete with this thing stinging. I think I have to agree with Matt here right now. Deadlifts are out. Hell ask Kevin I was doing great last week. before vacation. I felt good going in this weeks workouts. Hell I was up to 12 reps on 315 on bench press. again. strength really coming back. Maybe I pushed to hard to soon. I don't know. I'm scared to do Legs tonight I will see how it goes. though. I'm getting that really tight feeling in my lower back the same one I had last year when I was building the deck and when I bend over I feel a stinging pain right in my waist line. I can almost feel it swelling. All advices and comments are welcome. __________________ If you train to failure your are training to fail. Quote from Mr. K Green.

08-27-2009, 10:28 AM	#51
RickB IPYU I.T. Asteroids Champion! Hummer Rally Championship Champion! Join Date: Dec 2006 Location: Jacksonville, TX Rating: Posts: 7,496 My Mood: Blog Entries: 10	Geez, I hate to hear that!!! Maybe lay off of the squats so you don't further tweak your back. Man, I hope it's nothing too long term!

08-27-2009, 10:37 AM	#52
RoaringMad Mac Join Date: Aug 2005 Location: Margaret Alabama Rating: Posts: 10,726 My Mood: Blog Entries: 26	Me either it's really pissing me off. I'm doing a lot of cardio. Riding my stationary and walking in the morning. I really feel it lock up in my back walking after about 2 miles. __________________ If you train to failure your are training to fail. Quote from Mr. K Green.

08-27-2009, 11:28 AM	#53
RickB IPYU I.T. Asteroids Champion! Hummer Rally Championship Champion! Join Date: Dec 2006 Location: Jacksonville, TX Rating: Posts: 7,496 My Mood: Blog Entries: 10	I think we can all get our hoverarounds and hang out!

08-27-2009, 11:33 AM	#54
RoaringMad Mac Join Date: Aug 2005 Location: Margaret Alabama Rating: Posts: 10,726 My Mood: Blog Entries: 26	That is a good idea. LOL. __________________ If you train to failure your are training to fail. Quote from Mr. K Green.

08-30-2009, 08:52 PM	#55
MoPower440 Senior Member Join Date: Jul 2009 Rating: Not Rated Posts: 132	Think I'm gonna have to build my own hoveraround need mopower.

08-30-2009, 10:14 PM	#56
RoaringMad Mac Join Date: Aug 2005 Location: Margaret Alabama Rating: Posts: 10,726 My Mood: Blog Entries: 26	Well, I think I'm better now. I think since there is no more competions in the near future I'm going to focus on more cardio and these strength days right now. I will be starting a new log tommorow. Cardio in the am and weights 3 days a week. __________________ If you train to failure your are training to fail. Quote from Mr. K Green.

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