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Search: Posts Made By: RWL
Forum: Female Training and Nutrition Forum 12-29-2014, 06:06 PM
Replies: 7
Views: 15,540
Posted By RWL
Keep pushing through it! Pain is good!

Keep pushing through it! Pain is good!
Forum: Female Training and Nutrition Forum 12-28-2014, 09:25 AM
Replies: 10
Views: 12,242
Posted By RWL
Yeah I would say between 45 and 60 min/ day. You...

Yeah I would say between 45 and 60 min/ day. You don't want to do too much more than that because you increase the risk of both injury and over exertion significantly.
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