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Search took 0.09 seconds. Search: Posts Made By: recarp82
Forum: Open Chat 02-03-2015, 03:31 PM
Replies: 3
Views: 2,307
Posted By recarp82
Thanks Rick. Sorry to hear about your injury....

Thanks Rick. Sorry to hear about your injury. Heal up quick.
Forum: Open Chat 01-31-2015, 12:16 PM
Replies: 3
Views: 2,307
Posted By recarp82
out of the scene for a while....

It's been quite a while since I've been on here. After my injury last year I took some time off. At my first Powerlifting comp I was doin pretty good until I dropped 145k on my chest. Luckily...
Forum: Training and Diet Blogs 07-08-2013, 11:03 AM
Replies: 143
Views: 12,593
Posted By recarp82
havent been on in a while. just havnet been...

havent been on in a while. just havnet been feeling like doin much of anything but work.i stopped taking all supps and stopped goin to the gym.injuries have been jumping around from arm to arm and...
Forum: Training and Diet Blogs 06-19-2013, 02:48 PM
Replies: 143
Views: 12,593
Posted By recarp82
The mass fx black is great. Strength gains are...

The mass fx black is great. Strength gains are awesome. Acne on the arms started about day 10.

sent from samsung s3 using taptalk-recarp82
Forum: Training and Diet Blogs 06-13-2013, 12:34 PM
Replies: 143
Views: 12,593
Posted By recarp82
Damn it happen again. Dont know whats wrong and...

Damn it happen again. Dont know whats wrong and thinking about getting blood tests done. Once i hit a certain bodyweight my body seems to shut down,dont want to get out of bed,eat,or do anything.
...
Forum: Training and Diet Blogs 06-05-2013, 11:52 AM
Replies: 1,484
Views: 116,134
Posted By recarp82
They dont have physique short class over here....

They dont have physique short class over here. But congrats bro i know u put alot work into it.

sent from samsung s3 using taptalk-recarp82
Forum: Training and Diet Blogs 06-04-2013, 01:23 PM
Replies: 143
Views: 12,593
Posted By recarp82
Ive been dieting lately and im happy with the...

Ive been dieting lately and im happy with the recent definition ive been getting lately except for what ive noticed im my biceps. There the same size but the injured one has a distinctly noticable...
Forum: Training and Diet Blogs 06-03-2013, 02:08 PM
Replies: 143
Views: 12,593
Posted By recarp82
Started mass fx black today. Ill keep updates on...

Started mass fx black today. Ill keep updates on here about its results.


sent from samsung s3 using taptalk-recarp82
Forum: Training and Diet Blogs 06-03-2013, 02:07 PM
Replies: 143
Views: 12,593
Posted By recarp82
Back: Pulldowns behind-4wu,3wrkn dropsets.. ...

Back:
Pulldowns behind-4wu,3wrkn dropsets..
Overhand grip narrow pulldowns-3wrkn..
Seated wide rows chest level-3wrkn..
Barbell rows-3wrkn..
Racks-3wrkn..
15min full out cardio..


sent from...
Forum: Training and Diet Blogs 06-02-2013, 12:10 PM
Replies: 143
Views: 12,593
Posted By recarp82
Chest week 3: Decline flyes 4wu,3wrkn.. Upper...

Chest week 3:
Decline flyes 4wu,3wrkn..
Upper cables 3wrkn..
Machine press 3wrkn..
Incline bench 3wrkn..
Incline cable flye 3wrkn..
16-20rep range with some rest pause..this is the new version...
Forum: Training and Diet Blogs 06-02-2013, 07:22 AM
Replies: 143
Views: 12,593
Posted By recarp82
No swelling just a sharp pain from inside of...

No swelling just a sharp pain from inside of elbow joint to about 1/3 of the way up the bi.

sent from samsung s3 using taptalk-recarp82
Forum: Training and Diet Blogs 05-27-2013, 03:06 PM
Replies: 143
Views: 12,593
Posted By recarp82
same basic workout as last week but 12-14reps....

same basic workout as last week but 12-14reps. trained with a buddy today and it went good except the bi pain isnt goin away.
Forum: Training and Diet Blogs 05-27-2013, 06:08 AM
Replies: 143
Views: 12,593
Posted By recarp82
he traveling all over the uk,apparently branch...

he traveling all over the uk,apparently branch warren goin to start doin it as well soon.think the timetable is on his website.
Forum: Training and Diet Blogs 05-26-2013, 11:09 AM
Replies: 143
Views: 12,593
Posted By recarp82
it felt great.they were wrapped once i got up...

it felt great.they were wrapped once i got up over 800 on the leg press but its been 2 days and no pain,well not in my knee anyhow,my thighs are killing me.
Forum: Training and Diet Blogs 05-24-2013, 11:24 AM
Replies: 143
Views: 12,593
Posted By recarp82
been awhile waiting for my knee pain to go away...

been awhile waiting for my knee pain to go away to do legs so today was the day.
legs-
leg press-4wu,3wrkn+1dropset.
leg ext-4sets+1dropset.
front squats-2sets.
squats-2sets.
sissy squats-1set....
Forum: Training and Diet Blogs 05-23-2013, 11:25 AM
Replies: 143
Views: 12,593
Posted By recarp82
ronnie in brighton

ronnie in brighton
Forum: Training and Diet Blogs 05-23-2013, 11:22 AM
Replies: 143
Views: 12,593
Posted By recarp82
site wasnt me on yesterday so ill post what i did...

site wasnt me on yesterday so ill post what i did now.
yoda delts=
arnolds press-4wu,3wrkn.
incl front raises-3wrkn.
incl lateral raises-3wrkn.
upright rows-3wrkn.
power squat shrugs-4wrkn....
Forum: Athletic Edge Nutrition 05-21-2013, 11:37 AM
Replies: 49
Views: 52,205
Posted By recarp82
Looking good. Supp logs are goin wild on here...

Looking good. Supp logs are goin wild on here lately.

sent from samsung s3 using taptalk-recarp82
Forum: Training and Diet Blogs 05-21-2013, 11:02 AM
Replies: 143
Views: 12,593
Posted By recarp82
back= wide behind pulldowns-4wu,3wrkng. Tbar...

back=
wide behind pulldowns-4wu,3wrkng.
Tbar row-3wrkng.
seated narrow pulls-3wrkng.
barbell rows-3 wrkng.
chins-3wrkng.
static stretching...
Forum: Bodybuilding Supplements 05-21-2013, 10:59 AM
Replies: 21
Views: 7,705
Posted By recarp82
ax supersize and ultra reps together,mega pumps....

ax supersize and ultra reps together,mega pumps. been using it for 3months and it works just as good as day 1.
Forum: Training and Diet Blogs 05-20-2013, 11:43 AM
Replies: 143
Views: 12,593
Posted By recarp82
starting this back up. cardio decline...

starting this back up.
cardio
decline dumbell-4wu,3wrking.
dips-3wrkng.
flat flyes-3wrkng.
incline barbell-3wrkng.
pecdec-2wrkng
vibroplate pushups holds-30seconds 2x
cardio
missed this kind...
Forum: Training and Diet Blogs 05-17-2013, 03:16 PM
Replies: 1,484
Views: 116,134
Posted By recarp82
Looking good. Keepin it tight bro. sent...

Looking good. Keepin it tight bro.


sent from samsung s3 using taptalk-recarp82
Forum: Training and Diet Blogs 05-16-2013, 10:42 AM
Replies: 26
Views: 3,431
Posted By recarp82
Cadio.abs.cardio. sent from samsung s3...

Cadio.abs.cardio.

sent from samsung s3 using taptalk-recarp82
Forum: Training and Diet Blogs 05-15-2013, 02:11 PM
Replies: 26
Views: 3,431
Posted By recarp82
delts and traps hitman style= shoulder...

delts and traps hitman style=
shoulder press-3wu,2wrkng 10-12reps.
incline front raises-same.
incline shrugs-same.
alt dumbell shrug-same...
also helped a new kid on his squatting form,he asked...
Forum: Training and Diet Blogs 05-14-2013, 02:49 PM
Replies: 26
Views: 3,431
Posted By recarp82
Hitman-- Narrow seated rows-3xwu,2x working. ...

Hitman--
Narrow seated rows-3xwu,2x working.
Overhead narrow pulldowns-same as above.
Flat dumbell press-same.
Incline barbell press-same...

sent from samsung s3 using taptalk-recarp82
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