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Search: Posts Made By: devidmike
Forum: Training & Bodybuilding Routines 06-11-2009, 06:01 PM
Replies: 9
Views: 4,227
Posted By devidmike
how much do you weigh? i'm fairly sure you lost...

how much do you weigh? i'm fairly sure you lost most of your strength since 2 years ago at 275 max.

if i were you.. i'd get a spotter, throw on 25's (95 lb total) - do a couple, see how it...
Forum: Female Training and Nutrition Forum 06-03-2009, 06:30 AM
Replies: 10
Views: 12,241
Posted By devidmike
Weight loss help

I'm 5'4" and 149 lbs. I want to lose 10-15 lbs in the next 3 months. My diet is good (no fast food, lots of water, etc.) But just for a guideline, about how many calories should I be getting per day...
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