IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Search Forums
Reload this Page Search Results

Showing results 1 to 25 of 500
Search took 0.05 seconds.
Search: Posts Made By: PAPAW
Forum: Over Age 35 Bodybuilders 01-02-2017, 12:26 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
Well Rick 2015 I finally got my first place...

Well Rick 2015 I finally got my first place trophy. I'm knocking around the idea of going for my pro card before I retire. That to me would be awesome.
Forum: Over Age 35 Bodybuilders 10-28-2014, 01:02 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
Thanks guys, Rick I plan on going to the next...

Thanks guys, Rick I plan on going to the next competition and taking first place.
Forum: Open Chat 10-28-2014, 01:00 PM
Replies: 942
Views: 94,285
Posted By PAPAW
Good to see your able to get back into the gym...

Good to see your able to get back into the gym Rick. I know that had to be tough not being able to workout. Remember when I fell out of my deer stand. Yep months before I could workout.
Forum: Over Age 35 Bodybuilders 09-30-2014, 09:27 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
Thanks guys, definitely an improvement. But I was...

Thanks guys, definitely an improvement. But I was told by the promoter for the Kansas City competition that I still needed to "lean out" a little more. Maybe by next June I'll be even better shape...
Forum: Over Age 35 Bodybuilders 09-30-2014, 04:36 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
Hey everyone, long time no see. Just completed...

Hey everyone, long time no see. Just completed the Gateway Naturals in St. Louis, Mo. Had a good time but finished in 4thhttp://i715.photobucket.com/albums/ww154/PAPAW_2009/untitled.png...
Forum: Female Training and Nutrition Forum 07-25-2014, 09:04 AM
Replies: 65
Views: 18,431
Posted By PAPAW
Whew, I was going to throw in my advice, then I...

Whew, I was going to throw in my advice, then I read all the advice given and decided that you have been given the best advice by very learned people. Truck on!
Forum: Over Age 35 Bodybuilders 07-25-2014, 08:59 AM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
Well folks I've been very busy for some time now....

Well folks I've been very busy for some time now. Getting ready for the St. Louis, NANBF, 50+ bodybuilding competition September 27. I'll post some pictures when it's over. I quit posting workouts...
Forum: Over Age 35 Bodybuilders 04-10-2014, 04:08 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
I'm still around just real busy, see ya later.

I'm still around just real busy, see ya later.
Forum: Over Age 35 Bodybuilders 03-07-2014, 11:33 AM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
That's ok, I haven't either, the new workout has...

That's ok, I haven't either, the new workout has me really to tired to post when I get home from the gym, so I have to have catch up days.
Forum: Over Age 35 Bodybuilders 02-26-2014, 10:21 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
2-26-14 Incline db presses 50 x 12 55 x...

2-26-14

Incline db presses
50 x 12
55 x 12
60 x 12
65 x 12 x 2

Incline flys to fly flys
50 x 12 x 5
Forum: Over Age 35 Bodybuilders 02-25-2014, 10:27 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
2-25-14 Racksets 135 x 10 225 x 10 275...

2-25-14

Racksets
135 x 10
225 x 10
275 x 6
315 x 6
335 x 6
355 x 6
405 x 4
Forum: Over Age 35 Bodybuilders 02-25-2014, 10:21 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
Incline db press 40 x 10 45 x 10 50 x 10 ...

Incline db press
40 x 10
45 x 10
50 x 10
55 x 10
60 x 10
65 x 6

db fly
35 x 10
Forum: Over Age 35 Bodybuilders 02-25-2014, 10:13 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
2-20-14 EZ bar curl 60 x 10 70 x 5 x 5 ...

2-20-14

EZ bar curl
60 x 10
70 x 5 x 5

Incline db curls
20 x 10 x 3

hammer curls
Forum: Over Age 35 Bodybuilders 02-25-2014, 10:11 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
2-19-14 Leg extensions 85 x 12 100 x 10 ...

2-19-14

Leg extensions
85 x 12
100 x 10
115 x 10 x 3

Squats
135 x 10
155 x 5
Forum: Over Age 35 Bodybuilders 02-25-2014, 10:06 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
2-8-14 Incline db press 50 x 13 55 x10 ...

2-8-14

Incline db press
50 x 13
55 x10
60 x 5
70 x 5
75 x 3
75 x 5 (2 w/assistance)
Forum: Over Age 35 Bodybuilders 02-24-2014, 10:56 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
2-17-14 bb rows 95x10 115 x 10 165 x...

2-17-14

bb rows
95x10
115 x 10
165 x 10 x 2


seated rows
130 x 8
Forum: Over Age 35 Bodybuilders 02-24-2014, 10:56 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
2-17-14 bb rows 95x10 115 x 10 165 x...

2-17-14

bb rows
95x10
115 x 10
165 x 10 x 2


seated rows
130 x 8
Forum: Over Age 35 Bodybuilders 02-24-2014, 10:49 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
2-13-14 incline flys 40 x 12 45 x 12 x 6...

2-13-14

incline flys
40 x 12
45 x 12 x 6

flat bench bb
wide shoulder close
115 x 15 115 x 15 115 x 15
135 x 15 135 x 15 125...
Forum: Over Age 35 Bodybuilders 02-24-2014, 10:45 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
2-12-14 incline curls 20 x10 25 x 10 ...

2-12-14

incline curls
20 x10
25 x 10
30 x 10 x 3

cable curls
42.5k x 10
47.5k x 10
Forum: Over Age 35 Bodybuilders 02-24-2014, 10:44 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
2-12-14 incline curls 20 x10 25 x 10 ...

2-12-14

incline curls
20 x10
25 x 10
30 x 10 x 3

cable curls
42.5k x 10
47.5k x 10
Forum: Over Age 35 Bodybuilders 02-24-2014, 10:37 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
2-11-14 leg extensions 105 x 15 110 x 15...

2-11-14

leg extensions
105 x 15
110 x 15
115 x 15
120 x 10
125 x 10

Front squats
Forum: Over Age 35 Bodybuilders 02-24-2014, 10:31 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
2-10-14 incline db press 55 x 12 x 3 55...

2-10-14

incline db press
55 x 12 x 3
55 x 9 fail
55 x 11 fail

incline flys lowering incline 1 notch each set till bench is flat
40 x 5
40 x 5
Forum: Over Age 35 Bodybuilders 02-24-2014, 10:20 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
2-8-14 Racksets 135 x 12 185 x 10 225...

2-8-14

Racksets
135 x 12
185 x 10
225 x 10
245 x 6
265 x 6
285 x 6
305 x 6
Forum: Over Age 35 Bodybuilders 02-24-2014, 10:16 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
2-5-14 incline db press 40 x 15 50 x 10 ...

2-5-14

incline db press
40 x 15
50 x 10
55 x 10
60 x 10
65 x 9
70 x 10 (two with assist)
Forum: Over Age 35 Bodybuilders 02-24-2014, 10:10 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 304,446
Posted By PAPAW
2-4-14 Ez bar curl 80 x 5 x 5 Dumbell...

2-4-14

Ez bar curl
80 x 5 x 5

Dumbell curl / compound set

30 x 10 x 3 / 15 x 10 x 3

hammer curls
Showing results 1 to 25 of 500

 
Forum Jump


Powered by vBulletin®
Copyright ©2000 - 2018, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com