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Search: Posts Made By: RoaringMad Mac
Forum: Training & Bodybuilding Routines 07-18-2012, 03:15 PM
Replies: 4
Views: 3,436
Posted By RoaringMad Mac
http://www.t-nation.com/free_online_article/sports...

http://www.t-nation.com/free_online_article/sports_body_training_performance/squatting_from_head_to_toe;jsessionid=7F8509DA546EB4CB5155426336D80920-mcd02.hydra
Forum: Training & Bodybuilding Routines 07-18-2012, 01:45 PM
Replies: 4
Views: 3,436
Posted By RoaringMad Mac
Yep, One of the things I loved about this...

Yep,
One of the things I loved about this article is it tell us that they are good for hamstrings growth too. Better more so that regular squats because the legs have to stay tight the placement of...
Forum: Training & Bodybuilding Routines 07-18-2012, 12:04 PM
Replies: 4
Views: 3,436
Posted By RoaringMad Mac
BOX SQUATS *THE NEW PAIN*

AWESOME ARTICLE ON BOX SQUATS AND WHY YOU SHOULD BE DOING THEM MOST OF THE TIME.

http://doubleyourgains.com/why-box-squatting-sucks-why-you-should-do-it-anyways
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