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Search: Posts Made By: RickB
Forum: Iíll Pump You Up Q & A 02-09-2015, 04:40 PM
Replies: 4
Views: 2,982
Posted By RickB
Tanker20 gives pretty good advice, but I'll also...

Tanker20 gives pretty good advice, but I'll also add, the best way to grow is to have these key lifts:
Squats
Deadlifts
Bench
Pull-ups

Each of these are compound lifts...meaning they tap into...
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