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Search: Posts Made By: RickB
Forum: Teen Bodybuilding 08-27-2010, 08:13 AM
Replies: 154
Views: 20,370
Posted By RickB
Ok, just roll with it then.

Ok, just roll with it then.
Forum: Teen Bodybuilding 08-26-2010, 02:27 PM
Replies: 154
Views: 20,370
Posted By RickB
Are you capable of doing any push-ups? Do knee...

Are you capable of doing any push-ups? Do knee push-ups if you can't do full push-ups. Try this next week and see how it goes:

Bench Press
8 x 15 lbs
10 x 15 lbs
Push-ups x 6-8 reps
Push-ups...
Forum: Teen Bodybuilding 08-25-2010, 02:15 PM
Replies: 154
Views: 20,370
Posted By RickB
Ummmmm no! If you are lean, these once in while...

Ummmmm no! If you are lean, these once in while aren't going to kill you....but Pizza is the enemy. ;) It has every known bad thing about it imo. Cheese (bad fat), greasy meat (bad fat), crust...
Forum: Teen Bodybuilding 08-22-2010, 01:11 PM
Replies: 154
Views: 20,370
Posted By RickB
Josh, the pictures I have seen of you looks like...

Josh, the pictures I have seen of you looks like you are already really lean. So don't beat yourself up for a few cheats sprinkled in here and there. If you are eating too clean, it's hard to build...
Forum: Teen Bodybuilding 08-16-2010, 03:16 PM
Replies: 154
Views: 20,370
Posted By RickB
Usually immediate soreness is not what you're...

Usually immediate soreness is not what you're looking for. That could actually be lactic acid. It's the following day (DOMS aka Delayed Onset Muscle Soreness) that is proof you worked your muscles...
Forum: Teen Bodybuilding 08-11-2010, 04:52 PM
Replies: 154
Views: 20,370
Posted By RickB
All you need to do rather than scrap the whole...

All you need to do rather than scrap the whole routine is put maybe 2 heavier sets (like Kris explained) in place of your sets 3 and 4 on every exercise. Then continue on as you have been. This...
Forum: Teen Bodybuilding 08-10-2010, 10:32 AM
Replies: 154
Views: 20,370
Posted By RickB
Josh, you really need to focus on hammering...

Josh, you really need to focus on hammering heavier weights IMO. Or get on a P90X type of program if heavy weights aren't an option. Also like Kris said, we need to see your intake to see what you...
Forum: Teen Bodybuilding 07-24-2010, 02:47 PM
Replies: 154
Views: 20,370
Posted By RickB
Hey Josh, I think on your chest day you need to...

Hey Josh, I think on your chest day you need to throw in a set or two of push ups. Medium width and it will hit chest and tri's. Or pretty wide grip to put more on your chest.

If you want more...
Forum: Teen Bodybuilding 07-16-2010, 09:36 AM
Replies: 154
Views: 20,370
Posted By RickB
Josh, try to get some more dead animals in your...

Josh, try to get some more dead animals in your lineup for the day when you can. There's just not enough chicken (usually) in the chicken salad. And a daily dose of eggs is good too imo! Like Mac...
Forum: Teen Bodybuilding 07-15-2010, 12:56 AM
Replies: 154
Views: 20,370
Posted By RickB
Keep at it J! If you are like most of us, we not...

Keep at it J! If you are like most of us, we not only get used to the soreness (but it's not always as bad), we expect it. ;)

Hang in there!
Forum: Teen Bodybuilding 07-13-2010, 01:28 PM
Replies: 154
Views: 20,370
Posted By RickB
I agree ^^^ Mac! Nice post and yeah man, I think...

I agree ^^^ Mac! Nice post and yeah man, I think eggs are way under-appredicated. They have been said (not sure how true) that they also help burn fat. Not sure I buy into that all the way, but...
Forum: Teen Bodybuilding 07-13-2010, 12:47 PM
Replies: 154
Views: 20,370
Posted By RickB
He's not doing much weight so maybe that's why...

He's not doing much weight so maybe that's why the high sets/reps. But yeah, he might be confused on it...LOL!



Smart Balance PB is GOOOOOD! ;) Yeah maybe a little much PB but I'm seeing a...
Forum: Teen Bodybuilding 07-13-2010, 11:29 AM
Replies: 154
Views: 20,370
Posted By RickB
I dunno Mac. If you saw what he was eating (no...

I dunno Mac. If you saw what he was eating (no offense j1r ;) ), his diet is looking WAAAAY better!
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