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Search: Posts Made By: Jordan566
Forum: Powerlifting & Strength 12-22-2009, 10:02 PM
Replies: 44
Views: 8,007
Posted By Jordan566
Wendler's 5/3/1 program is sickkkkk. I used a...

Wendler's 5/3/1 program is sickkkkk. I used a hybrid of it (come to find out) back in the day. Good stuff. I like westside if you're already over 1500lbs total or do a lot of geared work, but for raw...
Forum: Training and Diet Blogs 12-22-2009, 09:59 PM
Replies: 25
Views: 2,549
Posted By Jordan566
Hey Mac what exactly happened to the shoulder...

Hey Mac what exactly happened to the shoulder brother? I can try to help as I work in a PT office one day a week doing exercise programming and they give me access to all their protocols for physical...
Forum: Training and Diet Blogs 12-10-2009, 10:44 PM
Replies: 12
Views: 2,209
Posted By Jordan566
Thursday- 12/9 Incline Bench Press 135x10 ...

Thursday- 12/9
Incline Bench Press
135x10
185x5
225x5
245x5

Dumbell Flyes
30x20
35x15
Forum: Training and Diet Blogs 12-08-2009, 09:55 PM
Replies: 12
Views: 2,209
Posted By Jordan566
Tuesday- 12/7 Deadlift 135x10 225x5 ...

Tuesday- 12/7

Deadlift
135x10
225x5
315x3
365x3
440x3

High Rep Deadlift
Forum: Open Chat 12-07-2009, 11:40 PM
Replies: 17
Views: 1,875
Posted By Jordan566
You know I'm just trying to make something of...

You know I'm just trying to make something of myself :-). Good to see you on here too. Time to meet up for a beer since you're so close, relatively.
Forum: Training and Diet Blogs 12-07-2009, 11:38 PM
Replies: 12
Views: 2,209
Posted By Jordan566
Monday-12/7 Back Squat 135x10 225x5 275x5...

Monday-12/7
Back Squat
135x10
225x5
275x5
335x5

Bench Press- 215x18 (dammit)

Good Mornings
Forum: Training and Diet Blogs 12-04-2009, 09:30 AM
Replies: 12
Views: 2,209
Posted By Jordan566
Eh I weight right around 185-190 (or more if I...

Eh I weight right around 185-190 (or more if I have a cheat meal or beer). BF-wise I'm hovering between 8-10%. I was down much lower but I sucked at just about everything I was doing....I feel really...
Forum: Training and Diet Blogs 12-03-2009, 10:48 PM
Replies: 12
Views: 2,209
Posted By Jordan566
Thursday-12/3 Bench Press- 135x10 185x5 ...

Thursday-12/3
Bench Press- 135x10
185x5
225x5
245x5 (reset week...easy, for now)

Bent Over Rows
185x8
225x8
225x8
Forum: Open Chat 12-02-2009, 12:25 AM
Replies: 43
Views: 3,805
Posted By Jordan566
Damn Kick! I have read of people that use the...

Damn Kick! I have read of people that use the alternating grip being prone to tearing biceps on the underhand-gripping hand. Is that what happened? problem is when the shoulders are too far behind...
Forum: Training & Bodybuilding Routines 12-02-2009, 12:20 AM
Replies: 9
Views: 3,833
Posted By Jordan566
Westside barbell club commonly promotes doing the...

Westside barbell club commonly promotes doing the big lifts 2x a week, one heavy day and one dynamic-speed work day. They have some big strong mo-fo's there too.

Bill Starr (the 5x5 dude) promotes...
Forum: Cardio, Losing Fat & Cutting Down 12-02-2009, 12:07 AM
Replies: 3
Views: 4,806
Posted By Jordan566
Hey man! I've been lower-carbing for about 2...

Hey man! I've been lower-carbing for about 2 years now. It's really the way to fly unless you seriously need to gain some weight (over 30lbs). In which case I commonly recommend lower carb (under...
Forum: Training and Diet Blogs 12-01-2009, 11:56 PM
Replies: 12
Views: 2,209
Posted By Jordan566
Monday-11/30 This is a reset week so I...

Monday-11/30
This is a reset week so I purposely lowered all weights in an effort to progressively overload each movement each week and end up stronger at the end of 6 weeks, with better...
Forum: Open Chat 11-29-2009, 11:45 AM
Replies: 20
Views: 2,183
Posted By Jordan566
Yeah dude that was soooo lame they did that. My...

Yeah dude that was soooo lame they did that. My NFL experience is suffering.
Forum: Training & Bodybuilding Routines 11-24-2009, 09:07 PM
Replies: 2
Views: 1,171
Posted By Jordan566
Pretty decent for hypertrophy (if nutrition and...

Pretty decent for hypertrophy (if nutrition and program are good). Power? Useless. If power is what you're after then push jerks, snatches, cleans, push press and similiar are what you're looking for.
Forum: Open Chat 11-24-2009, 09:01 PM
Replies: 17
Views: 1,875
Posted By Jordan566
Shoot man I almost forgot about that. I think I...

Shoot man I almost forgot about that. I think I ended up just booking a cruise for spring break that year (my senior year). I told you, I was really just lost for awhile there. Bad times.
Forum: Training and Diet Blogs 11-24-2009, 08:58 PM
Replies: 12
Views: 2,209
Posted By Jordan566
Tuesday November 24 Deadlift 135 x 10 ...

Tuesday November 24

Deadlift
135 x 10
225x5
315x1
405x1
455x1
500x1
510x Fail...dammit
Forum: Training and Diet Blogs 11-23-2009, 09:04 PM
Replies: 12
Views: 2,209
Posted By Jordan566
My Training Log

I plan on posting up what I'm currently doing. Unfortunately, I will have just finished this 6 week training block this week and will be resetting next week. This week is max out week so I will post...
Forum: Open Chat 11-23-2009, 08:41 PM
Replies: 20
Views: 2,183
Posted By Jordan566
Kick! That's awesome man. I still have my 08...

Kick! That's awesome man. I still have my 08 YZ450, and it's for sale if you're interested...lol. It's super tricked out and really I have too much into it for what it's worth but it'd be nice if you...
Forum: Open Chat 11-23-2009, 08:35 PM
Replies: 17
Views: 1,875
Posted By Jordan566
I know man, I feel like an a-hole for sure. To...

I know man, I feel like an a-hole for sure. To tell you the truth, I don't even know what was going on. I was just so busy and lost and I didn't know what the heck was going on. I'm glad to be back...
Forum: Open Chat 11-23-2009, 12:47 PM
Replies: 17
Views: 1,875
Posted By Jordan566
I'm Baaaaaack

Hey all!

For those of you who don't know me, I used to frequent this board a million times a day and post stuff, but after I graduated...or maybe even before that...I took a break from the boards....
Forum: Open Chat 11-23-2009, 12:43 PM
Replies: 20
Views: 2,183
Posted By Jordan566
Hey man, I'm in the same boat as you, except I...

Hey man, I'm in the same boat as you, except I think it's been like a year? Wow, it has been awhile for me too. Let's both get back in the habit of contributing to this great place!
Forum: Open Chat 08-16-2008, 06:57 PM
Replies: 17
Views: 1,793
Posted By Jordan566
Dieting is fun isnt it buddy? I have some...

Dieting is fun isnt it buddy? I have some differing views than most on diets but I couldn't advise someone on tuna and whieat bread 6 meals a day....where's the fun in that? haha
Forum: Open Chat 08-16-2008, 10:44 AM
Replies: 37
Views: 3,896
Posted By Jordan566
Probably just an infection of the root of the...

Probably just an infection of the root of the tooth on the buccal side of the mandible. No big deal, just usuall an incise and drain (if their is an abcess), or extraction of a tooth and some...
Forum: Open Chat 08-15-2008, 07:25 AM
Replies: 6
Views: 920
Posted By Jordan566
Yeah I took the CSCS test about two weeks ago....

Yeah I took the CSCS test about two weeks ago. Still waiting for results. I just wanted to have it. Still pondering.
Forum: Open Chat 08-13-2008, 10:58 PM
Replies: 37
Views: 3,896
Posted By Jordan566
Mac, look into the go-pro hero helmet cam. It's...

Mac, look into the go-pro hero helmet cam. It's like 150 bucks, indestructible, water proof and takes excellent footage. Also, those utility quads have some weird luck with flats and to be honest I'm...
Showing results 1 to 25 of 500

 
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