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Search: Posts Made By: Solidzd
Forum: Training and Diet Blogs 10-15-2014, 04:32 AM
Replies: 194
Views: 17,836
Posted By Solidzd
Had some down time yesterday for about 45 minutes...

Had some down time yesterday for about 45 minutes so I got in some hamstring work:

Single Leg Lying Ham Curl: 100 reps total on each leg focusing on squeeze.

Straight Leg BB Dead lifts:
225...
Forum: Training and Diet Blogs 10-15-2014, 03:58 AM
Replies: 194
Views: 17,836
Posted By Solidzd
https://www.youtube.com/watch?v=r-tsst-nvNE

https://www.youtube.com/watch?v=r-tsst-nvNE
Forum: Training and Diet Blogs 10-15-2014, 03:39 AM
Replies: 194
Views: 17,836
Posted By Solidzd
EZ Bar Full Front Raises 50 lbs x 8 as my warm...

EZ Bar Full Front Raises
50 lbs x 8 as my warm up set
60 lbs x 8 reps x 4 sets as my working sets here.

Lateral Raises
40 lbs x 8 reps as a warm up set.
50 lbs x 8 reps x 4 sets.

Rear...
Forum: Training and Diet Blogs 10-15-2014, 03:31 AM
Replies: 194
Views: 17,836
Posted By Solidzd
EZ Bar Curls 4 x 8 inner grip x 8 wide grip 60...

EZ Bar Curls 4 x 8 inner grip x 8 wide grip
60 lbs x 1 set
70 lbs x 3 sets

Straight Bar Pushdown's
170 lbs x 15 reps
190 lbs x 12 reps
200 lbs x 2 sets of 10 reps

Preacher Curl
Forum: Training and Diet Blogs 10-04-2014, 05:38 AM
Replies: 194
Views: 17,836
Posted By Solidzd
Here was last night's arm workout: Straight...

Here was last night's arm workout:

Straight Bar Pushdown's:
165 x 15
190 x 12
200 x 10
210 x 8

Rope Curls:
145 x 15
Forum: Training and Diet Blogs 10-03-2014, 04:27 AM
Replies: 194
Views: 17,836
Posted By Solidzd
http://youtu.be/lL0RUjeX0Ew

http://youtu.be/lL0RUjeX0Ew
Forum: Training and Diet Blogs 10-03-2014, 04:24 AM
Replies: 194
Views: 17,836
Posted By Solidzd
http://youtu.be/FEJdCkrPohE The 40's felt...

http://youtu.be/FEJdCkrPohE


The 40's felt really good. I felt strong through out the entire rep count. So, I decided that I was going to try the 45's. New PR here so I wanted to try it...
Forum: Training and Diet Blogs 10-03-2014, 04:16 AM
Replies: 194
Views: 17,836
Posted By Solidzd
http://youtu.be/sSZ8wbjAu00

http://youtu.be/sSZ8wbjAu00
Forum: Training and Diet Blogs 10-01-2014, 04:58 AM
Replies: 194
Views: 17,836
Posted By Solidzd
Here was last night's Chest work: Flat...

Here was last night's Chest work:

Flat Smith Machine Press:
225 lbs x 15 reps
240 lbs x 12 reps
255 lbs x 10 reps
275 lbs x 8 but had to split it into 6/2

Incline DB Flye: 3 sets of 15...
Forum: Training and Diet Blogs 10-01-2014, 04:55 AM
Replies: 194
Views: 17,836
Posted By Solidzd
Here was Mondays leg work: Weighted step...

Here was Mondays leg work:

Weighted step ups:
3 sets x 12 reps each leg using 45's

Single Leg Leg Press: 5 sets
180 x 15 each
270 x 15 each
340 x 15 each
410 x 15 each
Forum: Open Chat 09-30-2014, 06:17 PM
Replies: 357
Views: 279,114
Posted By Solidzd
I am going to have to put a Candy girl add in on...

I am going to have to put a Candy girl add in on this one. Come on D!! What do ya say ?? Flex the muscle kid
Forum: Training and Diet Blogs 09-30-2014, 05:22 PM
Replies: 194
Views: 17,836
Posted By Solidzd
Here was a morning shot of a double bi after my...

Here was a morning shot of a double bi after my morning weigh in at 219.8 lbs
Forum: Training and Diet Blogs 09-30-2014, 05:07 PM
Replies: 194
Views: 17,836
Posted By Solidzd
Smith machine military press Plate raises ...

Smith machine military press
Plate raises
Steering wheels - Youtube Flex Lewis that is where I picked that up from.
Try doing front raises with the rope to help target the lower tie in lines...
Forum: Training and Diet Blogs 09-29-2014, 07:45 AM
Replies: 194
Views: 17,836
Posted By Solidzd
@Ouija What are you doing for your shoulder...

@Ouija
What are you doing for your shoulder workouts?
Forum: Training and Diet Blogs 09-25-2014, 04:20 AM
Replies: 194
Views: 17,836
Posted By Solidzd
@Ouija : I will work on reformatting to YouTube...

@Ouija : I will work on reformatting to YouTube so you can check them out as I am sure you might not be the only one that does not have access.

Thanks brother.
How is your transition?
Forum: Training and Diet Blogs 09-24-2014, 04:45 AM
Replies: 194
Views: 17,836
Posted By Solidzd
https://www.facebook.com/video.php?v=1020462544429...

https://www.facebook.com/video.php?v=10204625444293665&set=vb.1161686704&type=2&theater
Forum: Training and Diet Blogs 09-24-2014, 04:44 AM
Replies: 194
Views: 17,836
Posted By Solidzd
https://www.facebook.com/video.php?v=1020465967450...

https://www.facebook.com/video.php?v=10204659674509399&set=vb.1161686704&type=2&theater
Forum: Training and Diet Blogs 09-24-2014, 04:43 AM
Replies: 194
Views: 17,836
Posted By Solidzd
https://www.facebook.com/video.php?v=1020467053450...

https://www.facebook.com/video.php?v=10204670534500892&set=vb.1161686704&type=2&theater
Forum: Training and Diet Blogs 09-24-2014, 04:42 AM
Replies: 194
Views: 17,836
Posted By Solidzd
Last night was shoulders: Smith Machine...

Last night was shoulders:

Smith Machine Military Press:
155 x 15
175 x 12
185 x 10
190 x 8

Cable Use: High to Low Rear Delt movement
25's x 15
Forum: Training and Diet Blogs 09-22-2014, 02:53 PM
Replies: 194
Views: 17,836
Posted By Solidzd
Incline Chest Press using Smith Machine 15 reps...

Incline Chest Press using Smith Machine
15 reps as warm up @185 lbs
195 lbs x 15
225 lbs x 10
235 lbs x 7
245 lbs x 6

Incline Cable Flye
40's x 15
50's x 12
Forum: Training and Diet Blogs 09-20-2014, 05:52 AM
Replies: 194
Views: 17,836
Posted By Solidzd
Here was last nights work: Back: 16 sets ...

Here was last nights work:

Back: 16 sets

Lat Pull-downs - plate loader
15 reps x 180 lbs
12 reps x 230 lbs
10 reps x 260 lbs
8 reps x 270 lbs
Forum: Training and Diet Blogs 09-20-2014, 05:40 AM
Replies: 194
Views: 17,836
Posted By Solidzd
Biceps = 20 total sets. Cable Curl 15...

Biceps = 20 total sets.

Cable Curl
15 reps x 120 lbs
12 x 130 lbs
10 x 140 lbs
8 reps x 150 lbs

Seated Hammer Curl
30's x 15
Forum: Training and Diet Blogs 09-20-2014, 05:38 AM
Replies: 194
Views: 17,836
Posted By Solidzd
@BB12 Yes sir! I am definitely making that...

@BB12 Yes sir! I am definitely making that happen. All these home cooked meals are going to catch up with me if I don't continue to workout.
Forum: Training and Diet Blogs 07-24-2014, 07:57 PM
Replies: 194
Views: 17,836
Posted By Solidzd
https://www.facebook.com/photo.php?v=1020419762967...

https://www.facebook.com/photo.php?v=10204197629678567&set=vb.1161686704&type=2&theater
Forum: Training and Diet Blogs 07-24-2014, 07:54 PM
Replies: 194
Views: 17,836
Posted By Solidzd
DB lateral raises: 4 x 15 weight used: 25's ...

DB lateral raises: 4 x 15
weight used: 25's

DB OH Press: 4 x 12
weight used: 70's

BB Front Raise: 4 x 12
weight used: 55 lbs

Reverse Delt Flye: 4 x 12
Showing results 1 to 25 of 500

 
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