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Search: Posts Made By: luctor et emergo
Forum: Training & Bodybuilding Routines 07-15-2009, 10:36 AM
Replies: 235
Views: 33,934
Posted By luctor et emergo
You looked great man! Congrats! When you were...

You looked great man! Congrats! When you were doing your individual routine, did it seem like you were up there longer than you were or did you feel like you rushed it? I think of it like public...
Forum: Training and Diet Blogs 07-15-2009, 10:21 AM
Replies: 28
Views: 4,105
Posted By luctor et emergo
Much Needed Off Day

My shoulder (left) has been killing me off and on lately. Not sure if I tore something or damaged something in there but it doesn't hurt all day just here and there. Well, my off days are pretty laid...
Forum: Sports Training, MMA & Boxing 07-12-2009, 10:50 AM
Replies: 5
Views: 4,111
Posted By luctor et emergo
I was 5 for 5 in my picks man. GSP was probably...

I was 5 for 5 in my picks man. GSP was probably the most predictable fight though. He did exactly what I thought he would do, just kept it on the ground and Thiago had no answer for the ground game....
Forum: Training and Diet Blogs 07-02-2009, 03:02 PM
Replies: 28
Views: 4,105
Posted By luctor et emergo
Thanks! 7/2/2009

I appreciate all the positive responses guys! Tuesday's workout was much better, Wednesday was an off day and today, well today is REFEED DAY! Oh and lower body/ intervals. I finished my lower about...
Forum: Training and Diet Blogs 06-29-2009, 10:55 PM
Replies: 28
Views: 4,105
Posted By luctor et emergo
6/29/2009

SHIT! Worst workout by far! Today was like one of those days that you wanna just stay in bed. I swear this was not a good work out to say the least. Energy level was low, intensity was down and I...
Forum: Cook's Corner 06-22-2009, 08:28 PM
Replies: 25
Views: 7,428
Posted By luctor et emergo
4.5 oz of Ground Turkey, 6 Brussels Sprouts, and...

4.5 oz of Ground Turkey, 6 Brussels Sprouts, and 3/4 oz almonds....YUM!
Forum: Cook's Corner 06-22-2009, 08:16 PM
Replies: 25
Views: 7,428
Posted By luctor et emergo
Nice...5 Star presentation my friend!

Nice...5 Star presentation my friend!
Forum: Training and Diet Blogs 06-22-2009, 07:37 PM
Replies: 28
Views: 4,105
Posted By luctor et emergo
I appreciate it Kind Sir!!! I still got work to...

I appreciate it Kind Sir!!! I still got work to do but it's coming along man, it's coming along.
Forum: Training and Diet Blogs 06-22-2009, 01:43 PM
Replies: 28
Views: 4,105
Posted By luctor et emergo
Ahhhhhhh, yeah! Glad I have the right idea about...

Ahhhhhhh, yeah! Glad I have the right idea about posing music. Appreciate the reply Matt!
Forum: Post Your Pictures 06-22-2009, 11:38 AM
Replies: 29
Views: 4,397
Posted By luctor et emergo
I like them both but the clinched fist...

I like them both but the clinched fist traditional style makes him look like a beast and really brings out the traps!
Forum: Cook's Corner 06-22-2009, 10:59 AM
Replies: 25
Views: 7,428
Posted By luctor et emergo
Looks damn good! I think this is a good idea....

Looks damn good! I think this is a good idea. Although my meals won't look half as good as that, I'll be sure to snap a pic of what I am eating now.
Forum: Post Your Pictures 06-22-2009, 10:45 AM
Replies: 29
Views: 4,397
Posted By luctor et emergo
I just gotta add...HOLY SHIT! Man, I have been...

I just gotta add...HOLY SHIT! Man, I have been gone for not even two weeks and I come back and see these pics. You look phenomenal man! Great job! I like all the poses but the ones that stand out to...
Forum: Training and Diet Blogs 06-22-2009, 10:37 AM
Replies: 28
Views: 4,105
Posted By luctor et emergo
What IT Do!!!

Sorry for the absence on the board, just got caught up with a few things. I have a couple of questions and new info. Well, this past Saturday as scheduled, I drove up to Austin to attend a posing...
Forum: NFL Talk 06-10-2009, 11:59 PM
Replies: 9
Views: 4,522
Posted By luctor et emergo
Expansion or relocation?

Expansion or relocation?
Forum: Diet & Nutrition 06-10-2009, 10:13 AM
Replies: 7
Views: 2,653
Posted By luctor et emergo
Are you only doing cardio?

Are you only doing cardio?
Forum: NFL Talk 06-10-2009, 10:12 AM
Replies: 9
Views: 4,522
Posted By luctor et emergo
I think Detroit will be in a tough spot but they...

I think Detroit will be in a tough spot but they will win more games this year for sure. I think they will have 6-7 wins and be in contention to make a run in the next couple of seasons. The...
Forum: Training and Diet Blogs 06-10-2009, 09:51 AM
Replies: 28
Views: 4,105
Posted By luctor et emergo
First off, thank you for the support! Yeah, I...

First off, thank you for the support!
Yeah, I know what you mean Mac. Before I never wrote anything done or documented any workouts and diets and I was able to progress but with this being my first...
Forum: Training & Bodybuilding Routines 06-09-2009, 08:28 PM
Replies: 235
Views: 33,934
Posted By luctor et emergo
Same here Matt!

Same here Matt!
Forum: NFL Talk 06-09-2009, 08:26 PM
Replies: 9
Views: 4,522
Posted By luctor et emergo
Won't Make It

I didn't see a recent NFL thread so I wanted to start one. Out of all the teams that made the playoffs last season, which one or ones do you think will be watching the playoffs from home this year? I...
Forum: Training and Diet Blogs 06-09-2009, 06:19 PM
Replies: 28
Views: 4,105
Posted By luctor et emergo
Tuesday: Lower Body and Intervals

Today I did my lower body at a different gym since I was on the other side of town. It kind of cramped my style though because my workout called for seated calf raises and lying leg curls but guess...
Forum: Training and Diet Blogs 06-09-2009, 06:03 PM
Replies: 28
Views: 4,105
Posted By luctor et emergo
Thank you sir! I feel that I have made...

Thank you sir! I feel that I have made significant progress as well but I know that I am no where near from being ready!
Forum: Training & Bodybuilding Routines 06-08-2009, 10:52 PM
Replies: 235
Views: 33,934
Posted By luctor et emergo
Sup Matt, I think you're looking phenomenal....

Sup Matt,

I think you're looking phenomenal. How are the re-feeds treating you? I am about to start my new plan and I wanted some feedback on re-feeds having never gone through this before.
Forum: Training and Diet Blogs 06-08-2009, 08:48 PM
Replies: 28
Views: 4,105
Posted By luctor et emergo
Monday: Roughly 12 Weeks Out

Today's training went well, I love Monday training because it pushes me and just sets the tone for the week! I got my new program from my trainer this afternoon so I will be starting it tomorrow. It...
Forum: Training and Diet Blogs 06-08-2009, 08:36 PM
Replies: 28
Views: 4,105
Posted By luctor et emergo
Much obliged sir!

Much obliged sir!
Forum: Training and Diet Blogs 06-07-2009, 07:32 PM
Replies: 28
Views: 4,105
Posted By luctor et emergo
Thank you so much Matt! I gotta say the same for...

Thank you so much Matt! I gotta say the same for you as well, I checked out your journal!
Showing results 1 to 25 of 28

 
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