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Search: Posts Made By: 1morerep
Forum: Training and Diet Blogs 01-16-2014, 07:48 PM
Replies: 35
Views: 6,476
Posted By 1morerep
16 JAN 2014 225 x 3 315 x 2 405 x 1 ...

16 JAN 2014

225 x 3
315 x 2
405 x 1
475 x 1
495 x 1

2 x 405 x 3
1 x 405 x 5
Forum: Training and Diet Blogs 01-15-2014, 05:39 PM
Replies: 35
Views: 6,476
Posted By 1morerep
January 15, 2014 Easy day. Decided to hit...

January 15, 2014

Easy day. Decided to hit accessory upper body day today & lower body tomorrow. The plan is hit the gym hard on Sunday and Monday and set my next meet openers.

EZ Curl

3 x...
Forum: Training and Diet Blogs 01-13-2014, 07:41 AM
Replies: 35
Views: 6,476
Posted By 1morerep
Some of Saturday 11 and Sunday 12 highlights... ...

Some of Saturday 11 and Sunday 12 highlights...

Bench press 1 x 320 x 5 powerlifting RPS 2014 Training - YouTube

db row 1 x 125 x 10 RPS Barno training Feb 2014 - 1morerep - YouTube

Y...
Forum: Training and Diet Blogs 01-12-2014, 08:49 PM
Replies: 35
Views: 6,476
Posted By 1morerep
12 Jan 2014 deadlift 1 x 135 x 5 1 x...

12 Jan 2014

deadlift

1 x 135 x 5
1 x 225 x 4
1 x 315 x 3
1 x 405 x 2
1 x 475 x 1
Forum: Training and Diet Blogs 01-11-2014, 05:24 PM
Replies: 35
Views: 6,476
Posted By 1morerep
January 11, 2014 Bench 1 x Bar x 10 ...

January 11, 2014

Bench

1 x Bar x 10

1 x 135 x 10

1 x 225 x 3
Forum: Training and Diet Blogs 01-08-2014, 08:42 PM
Replies: 35
Views: 6,476
Posted By 1morerep
Jan 08, 2014 Squat 1 x bar x 5 1 x...

Jan 08, 2014

Squat

1 x bar x 5
1 x 135 x 10
1 x 225 x 3
1 x 315 x 3
1 x 405 x 2
1 x 455 x 2
Forum: Training and Diet Blogs 01-06-2014, 09:54 PM
Replies: 35
Views: 6,476
Posted By 1morerep
Jan 06, 2014 BENCH (warm up w/1 board) ...

Jan 06, 2014

BENCH (warm up w/1 board)

1 x bar x 10
1 x 135 x 3
2 x 225 x 5
1 x 275 x 5

BENCH Heavy set (no board)
Forum: Training and Diet Blogs 01-03-2014, 08:24 PM
Replies: 35
Views: 6,476
Posted By 1morerep
03, JAN 2014 Deadlift day... I did some...

03, JAN 2014

Deadlift day...

I did some experiment while training at the same time. There is a movement (in my opinion) from the "Youtube warrior experts" about the high belt while deadlifting...
Forum: Training and Diet Blogs 01-02-2014, 09:00 PM
Replies: 35
Views: 6,476
Posted By 1morerep
January 2nd, 2014 Bench press 1 bar x...

January 2nd, 2014

Bench press

1 bar x 15

1 x 135 x 3

1 x 190 x 12
Forum: Training and Diet Blogs 12-31-2013, 09:26 PM
Replies: 124
Views: 15,993
Posted By 1morerep
Hope everything gets better brother. Good luck!

Hope everything gets better brother. Good luck!
Forum: Q & A with Pro Supps 12-31-2013, 04:49 PM
Replies: 0
Views: 21,591
Posted By 1morerep
I-focus review by 1morerep

Well. This is it!!! Today is the last day of the 2013. This is my I-Focus review; just in time for those looking to start the 2014 with new goals and resolution

I tried I-Focus during different...
Forum: Training and Diet Blogs 12-31-2013, 11:48 AM
Replies: 35
Views: 6,476
Posted By 1morerep
December 31st, 2013; Last day of the year!!! I...

December 31st, 2013; Last day of the year!!! I finish my routine supppppeerrr awesome. I'm burned/tired/in pain on my right ham (not injury pain/just weakness leaving the body). I confirmed one of my...
Forum: Training and Diet Blogs 12-29-2013, 03:55 PM
Replies: 35
Views: 6,476
Posted By 1morerep
DB Press (flat) 3 x 110 x 8 OHP 3...

DB Press (flat)

3 x 110 x 8

OHP

3 x 145 x 10

DB Shrug
Forum: Training and Diet Blogs 12-27-2013, 12:33 PM
Replies: 35
Views: 6,476
Posted By 1morerep
27 December 2013 Front squat 1 x bar x...

27 December 2013

Front squat

1 x bar x 10
1 x 135 x 5
1 x 225 x 20 (Challenge)

Dl
Forum: Training and Diet Blogs 12-25-2013, 06:23 PM
Replies: 35
Views: 6,476
Posted By 1morerep
WED, 25 2013 (XMAS) 1 x bar x 10 1 x...

WED, 25 2013 (XMAS)

1 x bar x 10

1 x 135 x 3

1 x 190 x 12

1 x 230 x 6
Forum: Training and Diet Blogs 12-21-2013, 12:51 PM
Replies: 35
Views: 6,476
Posted By 1morerep
Today...Saturday, 21 2013 ...training log...

Today...Saturday, 21 2013

...training log looks as follow!!!

Bench with 1 board

1 x bar x 10

1 x 135 x 3
Forum: Training and Diet Blogs 12-21-2013, 12:50 PM
Replies: 35
Views: 6,476
Posted By 1morerep
Some action from 16 December squat session... ...

Some action from 16 December squat session...

315lbs x 5 pause squats - 1morerep - MOV010 - YouTube



Sunday 16, 2013

Front Squat (add 10lbs for Texas Squat Bar)
Forum: Training and Diet Blogs 12-16-2013, 09:41 AM
Replies: 35
Views: 6,476
Posted By 1morerep
Video from yesterday training, 15 December...

Video from yesterday training, 15 December 2013...getting ready for my RPS Meet on Feb 8, 2014

RPS Feb 8, 2014 Meet Prep - 1morerep - powerlifting!!! - YouTube

RPS Feb 8, 2014 meet prep Part...
Forum: Training and Diet Blogs 12-15-2013, 09:25 PM
Replies: 35
Views: 6,476
Posted By 1morerep
15 Dec, 2013 8 weeks out! Bench (with 1...

15 Dec, 2013

8 weeks out!

Bench (with 1 board)

1 X BAR X 8

1 X 135 X 3
Forum: Training and Diet Blogs 12-15-2013, 05:08 PM
Replies: 35
Views: 6,476
Posted By 1morerep
Thanks RickB! videos coming up later tonight!!!

Thanks RickB! videos coming up later tonight!!!
Forum: Training and Diet Blogs 12-12-2013, 09:46 PM
Replies: 35
Views: 6,476
Posted By 1morerep
12 DEC 2013 Super wide stance sumo dl 3...

12 DEC 2013

Super wide stance sumo dl

3 x 315 x 5

Lunges

135 x 10 - both legs
Forum: Training and Diet Blogs 12-11-2013, 09:26 PM
Replies: 35
Views: 6,476
Posted By 1morerep
1 DEC 2013 (Easy day; just to keep blood flowing;...

1 DEC 2013 (Easy day; just to keep blood flowing; getting ready for next week)

Upper body assistance/accessory day

Close hand bench Press

1 x 135 x 10

2 x 185 x 10
Forum: Training and Diet Blogs 12-10-2013, 07:09 PM
Replies: 35
Views: 6,476
Posted By 1morerep
10 DEC 2013 Leg Press 2 x 270 x 5 ...

10 DEC 2013

Leg Press

2 x 270 x 5

1 x 360 x 5

1 x 450 x 5
Forum: SUPPLEMENT LOGS 12-09-2013, 09:17 PM
Replies: 12
Views: 3,960
Posted By 1morerep
No. Small box with 60 black/red caps, but...

No. Small box with 60 black/red caps, but transfer to a bottle to keep in order in my supplement room.


* Sent or pack by DH...
Forum: Training and Diet Blogs 12-09-2013, 08:14 PM
Replies: 35
Views: 6,476
Posted By 1morerep
09 DECEMBER 2013 DB Press 3 x 105lb x...

09 DECEMBER 2013

DB Press

3 x 105lb x 10

OHP (+5 reps compare to 27 Nov 2013)

2 X 135 X 12
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