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Search: Posts Made By: c0yled0tc0m
Forum: Training and Diet Blogs 03-24-2014, 12:47 PM
Replies: 124
Views: 16,687
Posted By c0yled0tc0m
so i'm a total loser and have been riding the...

so i'm a total loser and have been riding the couch eating chips and the only workout i have done is my fingers with my phone. lmao i suck! getting a late start back on april first im hoping but i...
Forum: Training and Diet Blogs 01-16-2014, 09:42 AM
Replies: 124
Views: 16,687
Posted By c0yled0tc0m
Back/Biceps/Calves 1/15/14 Alt. DB Rows -...

Back/Biceps/Calves 1/15/14

Alt. DB Rows - 15's 4x12
Pullups - 10, 7, 10, 7
Rev. Bent over flys - 10's 2x12 15's 2x12
DB Deadlifts - 15's 4x12
Renegade Rows - 15's 4x12
Concentration Curls -...
Forum: Training and Diet Blogs 01-13-2014, 10:48 AM
Replies: 124
Views: 16,687
Posted By c0yled0tc0m
So guys, if anyone was wondering where ive been...

So guys, if anyone was wondering where ive been (which im sure noone really has) i started a bulk split last week, and today is my off day. My goal is to log every workout sets, reps, lbs. and get...
Forum: Training and Diet Blogs 01-07-2014, 03:08 PM
Replies: 124
Views: 16,687
Posted By c0yled0tc0m
Thanks bro...routine starts again monday, just...

Thanks bro...routine starts again monday, just been doing light cardio to maintain some type of fitness
Forum: Training and Diet Blogs 12-28-2013, 09:36 AM
Replies: 124
Views: 16,687
Posted By c0yled0tc0m
Been a few weeks guys, i unfortunately hit the...

Been a few weeks guys, i unfortunately hit the biggest roadblock ive ever experienced. I ran into some family trouble and ended up splitting up with my girl of 6 years and leaving our twin daughters....
Forum: Prohormones 12-15-2013, 08:58 AM
Replies: 5
Views: 5,818
Posted By c0yled0tc0m
lol ouija, I always enjoy reading your posts. I...

lol ouija, I always enjoy reading your posts. I debated trying to dabble in some pro hormones and after my research I de ided the possible side effects weren't worth the risk for me. see like you, I...
Forum: Training and Diet Blogs 12-14-2013, 10:57 AM
Replies: 124
Views: 16,687
Posted By c0yled0tc0m
so I've been working with my friend charlie...

so I've been working with my friend charlie (@charliearms on instagram) and came up with a nice split to bulk on over the winter with nothing but an incline/decline/flat bench and dumbells with two...
Forum: Prohormones 12-14-2013, 09:42 AM
Replies: 5
Views: 5,818
Posted By c0yled0tc0m
these types of things are why I avoid pro...

these types of things are why I avoid pro hormones. hormones aren't something to mess around with, unless a medical proffesional instructs you to do so. good luck, idk what I would do if my lil guy...
Forum: Q & A with Pro Supps 12-14-2013, 09:37 AM
Replies: 1
Views: 3,079
Posted By c0yled0tc0m
Thumbs up iFocus review - c0yled

ok, so here is my review of the 30 day sample pack of iFocus eerickson had sent to me.

overall it was a good product to use, and it speaks the truth in the package. in the first week I...
Forum: Cardio, Losing Fat & Cutting Down 12-14-2013, 09:22 AM
Replies: 17
Views: 4,712
Posted By c0yled0tc0m
wow, first time I've seen an f bomb dropped on...

wow, first time I've seen an f bomb dropped on this forum...but anyway. trampolines are a blast, my girl has this urban rebounder program and it is some serious work with minimal impact. I personally...
Forum: SUPPLEMENT LOGS 12-10-2013, 09:50 PM
Replies: 12
Views: 4,271
Posted By c0yled0tc0m
so,bb12 I tried your opening the capsule method...

so,bb12 I tried your opening the capsule method out and that was such a blast man, hit me harder quicker...but I kinda got a crash from it. been trying things like taking it later in the day and it...
Forum: Training and Diet Blogs 12-04-2013, 01:25 PM
Replies: 124
Views: 16,687
Posted By c0yled0tc0m
ok, so I am getting over this chest cold finally,...

ok, so I am getting over this chest cold finally, and have been able to do some light training the past couple of days. I have however devided to abandon my insanity run, because of a friendly...
Forum: SUPPLEMENT LOGS 12-03-2013, 10:37 PM
Replies: 12
Views: 4,271
Posted By c0yled0tc0m
well bb12, I haven't been,keeping a,log besides...

well bb12, I haven't been,keeping a,log besides my notebook log and was going to post it a review at the end of the cycle. I have also finished the sevond blister pack, so my thought is that I myself...
Forum: Training and Diet Blogs 11-26-2013, 06:05 PM
Replies: 124
Views: 16,687
Posted By c0yled0tc0m
Havent been training, sick as a dog with this...

Havent been training, sick as a dog with this chest cold and its grown to a sinus infection thats killing me...sucks but im just trying to get better
Forum: Q & A with Pro Supps 11-26-2013, 09:06 AM
Replies: 23
Views: 5,518
Posted By c0yled0tc0m
1 week down, good stuff so far IMO. dont get the...

1 week down, good stuff so far IMO. dont get the jitters, but not all stimmed up like a pre workout. im a fan of this so far, only negative thing i have noticed is my caffeine tolerance is through...
Forum: Training and Diet Blogs 11-23-2013, 12:00 PM
Replies: 124
Views: 16,687
Posted By c0yled0tc0m
been soo sick the past couple days and having...

been soo sick the past couple days and having such a hard time breathing that I'm taking a few days off to recopperate
Forum: Training and Diet Blogs 11-20-2013, 07:35 AM
Replies: 124
Views: 16,687
Posted By c0yled0tc0m
Max interval plying yesterday and Max cardio...

Max interval plying yesterday and Max cardio circuit on today's agenda...late start due to early rising children. iFocus is really helping out though
Forum: Training and Diet Blogs 11-18-2013, 08:39 AM
Replies: 124
Views: 16,687
Posted By c0yled0tc0m
Max interval circuit this morning, Ughhh I still...

Max interval circuit this morning, Ughhh I still can't breath Tom my cold and that sucks but otherwise the w/o kicked it in to high gear. This phase does alot of multiple exercise combos that are...
Forum: SUPPLEMENT LOGS 11-18-2013, 08:26 AM
Replies: 12
Views: 4,271
Posted By c0yled0tc0m
I have to agree with bb12, I started today for my...

I have to agree with bb12, I started today for my first dose. Took more towards 45 minutes to an hour to feel the temperature rise but I also noticed a slight since of color awareness so far. I am...
Forum: Training and Diet Blogs 11-15-2013, 06:50 PM
Replies: 124
Views: 16,687
Posted By c0yled0tc0m
coming up on the end of the recovery week,...

coming up on the end of the recovery week, excited to get into phase two of this thing!
Forum: Training and Diet Blogs 11-13-2013, 03:49 PM
Replies: 124
Views: 16,687
Posted By c0yled0tc0m
Same routine past two days...I really like this...

Same routine past two days...I really like this workout. It's a bit much to do for 6 days straight, but it's good because he (Shaun T) works in some combo exercises to get ready for the second...
Forum: Training and Diet Blogs 11-13-2013, 03:42 PM
Replies: 51
Views: 6,935
Posted By c0yled0tc0m
Good for you, numbers look good. How's the back?...

Good for you, numbers look good. How's the back? Have you tried the supermans to try and beef up the lower back strength?
Forum: Q & A with Pro Supps 11-12-2013, 01:20 PM
Replies: 23
Views: 5,518
Posted By c0yled0tc0m
Mine arrived last night, and plan on starting it...

Mine arrived last night, and plan on starting it Monday as well. Excited to run this stuff through.
Forum: Training and Diet Blogs 11-11-2013, 08:48 AM
Replies: 124
Views: 16,687
Posted By c0yled0tc0m
Core cardio and balance today, and that's the...

Core cardio and balance today, and that's the workout schedule for the rest of the week. Recovery week time. I have a big hole in my diet, and it sucks. I do fairly well, eating as close to clean as...
Forum: Training and Diet Blogs 11-09-2013, 10:07 AM
Replies: 124
Views: 16,687
Posted By c0yled0tc0m
Yesterday was pure cardio and cardio abs, got a...

Yesterday was pure cardio and cardio abs, got a good sweat on...but struggled towards the end.

Today is Plyometric cardio circuit and then a recovery week before beginning the second phase of...
Showing results 1 to 25 of 260

 
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