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Search: Posts Made By: jwood819
Forum: Training and Diet Blogs 11-24-2011, 11:03 AM
Replies: 259
Views: 15,969
Posted By jwood819
Thanksgiving Day Workout! Had a good session...

Thanksgiving Day Workout!
Had a good session this morning and was able to hit it pretty hard. Shoulders were actually feeling really good today. Were feeling a little beat up lately.

Standing OHP...
Forum: Training and Diet Blogs 11-24-2011, 01:11 AM
Replies: 259
Views: 15,969
Posted By jwood819
Thanks guys, I appreciate it!

Thanks guys, I appreciate it!
Forum: Training and Diet Blogs 11-23-2011, 08:28 PM
Replies: 259
Views: 15,969
Posted By jwood819
Wednesday Awesome Deadlift Workout!! Went...

Wednesday Awesome Deadlift Workout!!
Went pretty crazy in the gym tonight, really hit it hard!

Deadlifts
135x2x5
225x5
245x5
275x5
295x2x10
295x12
Forum: Training and Diet Blogs 11-17-2011, 08:04 PM
Replies: 259
Views: 15,969
Posted By jwood819
Jugg Workout 3 Shoulders were burning like...

Jugg Workout 3
Shoulders were burning like crazy!

Standing OHP
Bar x 2 x 10-15
95x5
110x 4 x 10
110x 12
This was a deep burn!
Forum: Training and Diet Blogs 11-17-2011, 08:03 PM
Replies: 259
Views: 15,969
Posted By jwood819
thanks bud, and feel free to point anything you...

thanks bud, and feel free to point anything you see in here, always looking to tweak and make it better.
Forum: Training and Diet Blogs 11-16-2011, 08:38 PM
Replies: 259
Views: 15,969
Posted By jwood819
Jugg Workout 2, Brutal! I mentioned before that...

Jugg Workout 2, Brutal!
I mentioned before that today I was combining squats and deads. Hopefully these can usually be done on separate days. Today was good, lots of pain!

Squats
135x2x5
245x4...
Forum: Training and Diet Blogs 11-14-2011, 08:08 PM
Replies: 259
Views: 15,969
Posted By jwood819
Jwood is doing the Juggernaut Program. I...

Jwood is doing the Juggernaut Program.

I thought I would start a new day for this new adventure. I have been doing Westside for about 4 months now and my results have been decent. I think it is...
Forum: Training and Diet Blogs 11-14-2011, 08:08 PM
Replies: 259
Views: 15,969
Posted By jwood819
Monday Bench Press First Juggernaut workout, I...

Monday Bench Press
First Juggernaut workout, I am gonna be sore!

Bench Press
135x2x5 Warm up
190 x 4 sets x 10 reps
190 x 1 set x 12 reps
The last set is done past the rep protocol but short...
Forum: Powerlifting & Strength 11-12-2011, 01:16 PM
Replies: 1
Views: 2,152
Posted By jwood819
My Program Options

Alright guys, I have about 4 options right now in my head, not sure what direction I want to go. But right now I want to try to put on a lot of size and strength. While also doing some bulking up.
...
Forum: Training and Diet Blogs 11-12-2011, 01:03 PM
Replies: 259
Views: 15,969
Posted By jwood819
Back home and back to my gym!! Hooray! Looks...

Back home and back to my gym!! Hooray!
Looks like everybody is changing up their program a little bit, not sure exactly what I am going to do. I will create another post in the powerlifting section...
Forum: Training and Diet Blogs 11-10-2011, 06:27 PM
Replies: 259
Views: 15,969
Posted By jwood819
Thursday kinda random workout my legs were not...

Thursday kinda random workout
my legs were not ready to squat so I am looking to get back on schedule saturday, pretty sure my group is squatting then, I hope. sprints have been killing my legs this...
Forum: Training and Diet Blogs 11-06-2011, 03:19 PM
Replies: 259
Views: 15,969
Posted By jwood819
Thanks buddy, just trying to stay strong while I...

Thanks buddy, just trying to stay strong while I am stuck in cleveland.
Forum: Training and Diet Blogs 11-06-2011, 01:39 PM
Replies: 259
Views: 15,969
Posted By jwood819
Sunday Morning Squats Decided to go heavy today...

Sunday Morning Squats
Decided to go heavy today and kinda experiment on how the Jugg system would work. So I looked at the 5s wave and did the 3rd week of the 5s wave. Which for me was 365 for as...
Forum: Training and Diet Blogs 11-03-2011, 07:49 PM
Replies: 259
Views: 15,969
Posted By jwood819
Thursday Bench Press Workout Had a good workout...

Thursday Bench Press Workout
Had a good workout today, except the benches at this place sucked really bad. they were so close to the ground, that I could not get any leg drive, it just made...
Forum: Training and Diet Blogs 11-01-2011, 09:18 PM
Replies: 259
Views: 15,969
Posted By jwood819
Tuesday Squat Workout Went to a racket and...

Tuesday Squat Workout
Went to a racket and fitness club across the street from my hotel. I want to go to gorilla pit, but I feel bad taking the rental car for more than a couple hours. So I am...
Forum: Training and Diet Blogs 10-29-2011, 11:40 AM
Replies: 259
Views: 15,969
Posted By jwood819
Saturday Good Bench Session but bad day I...

Saturday Good Bench Session but bad day
I worked with my dad this morning in the Trenton area, so I decided it would be the perfect time to get a session in at Man's World. For those of you who do...
Forum: Training and Diet Blogs 10-28-2011, 04:26 PM
Replies: 259
Views: 15,969
Posted By jwood819
Tire Flipping Fun! I got out of work pretty...

Tire Flipping Fun!
I got out of work pretty early today, but I did not feel like packing or doing anything productive, so instead I got out the tire.

Did a pyramid style workout with the tire,...
Forum: Training and Diet Blogs 10-28-2011, 02:19 PM
Replies: 259
Views: 15,969
Posted By jwood819
Thanks guys! Feeling great, body is pretty sore...

Thanks guys! Feeling great, body is pretty sore today, I am going to try to get some serious sleep this weekend before heading to Cleveland.
Forum: Training and Diet Blogs 10-27-2011, 05:36 PM
Replies: 259
Views: 15,969
Posted By jwood819
Thursday DE Squat and Deads Speed Squats off...

Thursday DE Squat and Deads

Speed Squats off box at a little below parallel
145 plus strong bands x 2x3
235 plus strong bands x 3 x 2
355 plus strong bands x 4 x 2
Kept this short and intense...
Forum: Training and Diet Blogs 10-26-2011, 08:51 PM
Replies: 259
Views: 15,969
Posted By jwood819
Wednesday DE Bench Press Felt great today,...

Wednesday DE Bench Press
Felt great today, bench felt very strong and fast. Decided to go with chains and it was a lot of fun!!

Speed Bench
100 pounds of chain x a couple warm up sets
135 plus...
Forum: Training and Diet Blogs 10-24-2011, 05:52 PM
Replies: 259
Views: 15,969
Posted By jwood819
Monday ME Squat So this week my schedule is all...

Monday ME Squat
So this week my schedule is all messed up since I will be going away on sunday which is usually my bench day. So I pushed that up to saturday and had to push everything else up. I...
Forum: Training and Diet Blogs 10-23-2011, 02:40 PM
Replies: 259
Views: 15,969
Posted By jwood819
Sunday Big Bench Day!! Bench Press 135x2x5...

Sunday Big Bench Day!!

Bench Press
135x2x5
185x3
225x3
265x1
295x1
315x1
325x1 PR
Forum: Training and Diet Blogs 10-22-2011, 09:57 AM
Replies: 259
Views: 15,969
Posted By jwood819
Saturday DE Squats Deload Day Speed Box...

Saturday DE Squats Deload Day

Speed Box Squats
Started with a low box, below parallel
145x2x5
235x2x3
235 plus light bands x 2x2
255 plus light bands x 2x2
285 plus light bands x 2x2
295...
Forum: Training and Diet Blogs 10-22-2011, 09:57 AM
Replies: 259
Views: 15,969
Posted By jwood819
Thanks Rick!

Thanks Rick!
Forum: Training and Diet Blogs 10-20-2011, 06:42 PM
Replies: 259
Views: 15,969
Posted By jwood819
Thursday DE Bench Speed Bench 135x2x5 ...

Thursday DE Bench

Speed Bench
135x2x5
185x3
185 plus monster minis x 2 x 2
205 plus monster minis x 6x2
215 plus monster minis x 2x2
Good workout, went pretty heavy on the speed work. Really...
Showing results 1 to 25 of 500

 
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