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Search: Posts Made By: RyanOshun
Forum: Iíll Pump You Up Q & A 01-23-2015, 02:57 AM
Replies: 4
Views: 3,320
Posted By RyanOshun
I would def hit cardio when you can, 4 days a...

I would def hit cardio when you can, 4 days a week something as simple at 40 min each day before you lift... And a simple "split" for training...

Day 1 - Shoulders / Calves
Day 2 - Legs / Abs...
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