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Search took 0.09 seconds. Search: Posts Made By: RickB
Forum: Transformation Stories 02-13-2019, 11:40 AM
Replies: 2
Views: 8,165
Posted By RickB
I am too!

I am too!
Forum: Training and Diet Blogs 02-13-2019, 11:36 AM
Replies: 18
Views: 4,847
Posted By RickB
Great to hear Mac! My lifting heavy days are...

Great to hear Mac! My lifting heavy days are pretty much over as well unless my joints decide to feel way better than they do these days. Best of luck and dedication! :[][]:
Forum: Diet & Nutrition 12-11-2018, 08:29 AM
Replies: 33
Views: 11,731
Posted By RickB
Agreed! :[][]:

Agreed! :[][]:
Forum: Training and Diet Blogs 06-04-2018, 10:11 AM
Replies: 93
Views: 33,891
Posted By RickB
Nice work as usual! I need your energy these...

Nice work as usual! I need your energy these days! :p
Forum: Open Chat 04-24-2018, 09:29 AM
Replies: 7,571
Views: 505,408
Posted By RickB
I'm trying to come back!!! Needz moar N-ergy!!!

I'm trying to come back!!! Needz moar N-ergy!!!
Forum: Training and Diet Blogs 04-24-2018, 09:28 AM
Replies: 93
Views: 33,891
Posted By RickB
Tearing it up! Great work!!!

Tearing it up! Great work!!!
Forum: Training and Diet Blogs 04-03-2018, 07:47 AM
Replies: 93
Views: 33,891
Posted By RickB
Very nice work!!!

Very nice work!!!
Forum: I’ll Pump You Up Q & A 03-06-2018, 10:52 AM
Replies: 4
Views: 5,129
Posted By RickB
It's dropped off severely. Seems like when I...

It's dropped off severely. Seems like when I went AWOL for a while due to torn biceps tendon, torn hip labrum, and all of my recovery time....I came back and it was a bit like a ghost town here.
Forum: Training and Diet Blogs 12-27-2017, 05:10 PM
Replies: 93
Views: 33,891
Posted By RickB
Very good work!!! :[][]:

Very good work!!! :[][]:
Forum: Training and Diet Blogs 11-06-2017, 08:35 AM
Replies: 93
Views: 33,891
Posted By RickB
Still tearing it up! Great work! :[][]:

Still tearing it up! Great work! :[][]:
Forum: Training and Diet Blogs 09-26-2017, 08:52 AM
Replies: 93
Views: 33,891
Posted By RickB
Still tearing it up! Great job!

Still tearing it up! Great job!
Forum: Training and Diet Blogs 08-15-2017, 08:38 AM
Replies: 93
Views: 33,891
Posted By RickB
Nice work!!!

Nice work!!!
Forum: Training and Diet Blogs 07-25-2017, 07:55 AM
Replies: 93
Views: 33,891
Posted By RickB
Nice work!!!

Nice work!!!
Forum: Diet & Nutrition 07-12-2017, 08:17 AM
Replies: 21
Views: 8,520
Posted By RickB
HIIT is good!:[][]:

HIIT is good!:[][]:
Forum: Q & A with LG Sciences 06-14-2017, 05:09 PM
Replies: 5
Views: 10,534
Posted By RickB
Until now after your post I hadn't thought to...

Until now after your post I hadn't thought to check IPYU store for nootropics, but there are some. I have had good luck with many bodybuilding supplements and vitamins from IPYU. Many of the...
Forum: Q & A with LG Sciences 06-02-2017, 08:29 AM
Replies: 5
Views: 10,534
Posted By RickB
I am a fairly noob with it, but I quickly became...

I am a fairly noob with it, but I quickly became a fan of nootropics. This is the kind I have used. Seems to help my short term memory and mood just slightly. Slight is a-ok with me. Check out...
Forum: Training & Bodybuilding Routines 06-02-2017, 08:22 AM
Replies: 1
Views: 4,385
Posted By RickB
Welcome! The best way to grow is to tear your...

Welcome! The best way to grow is to tear your body down to make it more receptive to the calories you are throwing at it. Our bodies are adaptive. When you "over load" your body, it's natural for...
Forum: Training & Bodybuilding Routines 05-25-2017, 04:36 PM
Replies: 19
Views: 11,241
Posted By RickB
Huh? Do you mean Monday - Chest Wednesday -...

Huh? Do you mean
Monday - Chest
Wednesday - Bicep
Friday - Shoulder
?
:confused:

When do you do legs? And Back?
Forum: Training and Diet Blogs 05-25-2017, 04:34 PM
Replies: 93
Views: 33,891
Posted By RickB
Awesome work!!! :[][]:

Awesome work!!! :[][]:
Forum: Training and Diet Blogs 05-19-2017, 07:52 AM
Replies: 93
Views: 33,891
Posted By RickB
Tearing up this blog! Great job!!! :[][]::[][]:

Tearing up this blog! Great job!!! :[][]::[][]:
Forum: Training and Diet Blogs 03-08-2017, 08:51 AM
Replies: 18
Views: 4,847
Posted By RickB
Good to see you're on the mend and back at it! ...

Good to see you're on the mend and back at it!
:[][]:
Forum: Open Chat 02-09-2017, 08:17 AM
Replies: 5
Views: 8,281
Posted By RickB
What are your stats? Age, weight, male or female?

What are your stats? Age, weight, male or female?
Forum: Training and Diet Blogs 02-09-2017, 08:14 AM
Replies: 93
Views: 33,891
Posted By RickB
Gotcha! Well usually it's diet. But that said I...

Gotcha! Well usually it's diet. But that said I don't know what body fat percentage you are. The mirror and the way your pants fit should be a better indicator than the scale. Sometimes when you...
Forum: Cardio, Losing Fat & Cutting Down 02-09-2017, 08:04 AM
Replies: 9
Views: 8,825
Posted By RickB
No problem at all! :[][]:

No problem at all! :[][]:
Forum: Training and Diet Blogs 01-30-2017, 11:33 AM
Replies: 93
Views: 33,891
Posted By RickB
Nice work! May I ask your stats? Male or Female...

Nice work! May I ask your stats? Male or Female and age? What are your goals?

:[][]:
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