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Search took 0.01 seconds. Search: Posts Made By: j1r!!!
Forum: Teen Bodybuilding 07-11-2010, 03:11 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
I'm back. Ready to hit it hard again this week....

I'm back. Ready to hit it hard again this week. Starting a routine that Mac set up for me tomorrow. (Thanks man for that!) I'm excited to see what I can accomplish with that.

My vacation was...
Forum: Teen Bodybuilding 07-02-2010, 04:15 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
Thanks man! I've been playing that game for a...

Thanks man! I've been playing that game for a while now and I finally got the high score. I had the Snake high score but someone stole that away from me. ;)
Forum: Teen Bodybuilding 07-02-2010, 12:36 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
Workout - July 1 Shoulders Palms-In Shoulder...

Workout - July 1
Shoulders
Palms-In Shoulder Press - 3 x 15
Shoulder Press - 3 x 10
Bent-Over One-Arm Deltoid Raise - 3 x 15
Upright Row - 3 x 15
Front Raise - 3 x 15
Shoulder Shrug - 3 x 15...
Forum: Teen Bodybuilding 07-01-2010, 12:33 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
Workout - June 30 Legs Squat - 3 x 15 ...

Workout - June 30
Legs
Squat - 3 x 15
Reverse Lunge - 3 x 15
Stationary Lunge - 3 x 15
Side Lunge - 3 x 15
Dumbbell Swing Through - 3 x 15
Toe Raise - 3 x 15
One Legged Toe Raise - 3 x 15
Forum: Teen Bodybuilding 07-01-2010, 12:24 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
I still haven't gotten your PM. I'll PM you about...

I still haven't gotten your PM. I'll PM you about it.
Forum: Teen Bodybuilding 07-01-2010, 12:23 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
Thanks man!

Thanks man!
Forum: Teen Bodybuilding 06-30-2010, 12:43 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
I'll look at and let you know. Did you send the...

I'll look at and let you know. Did you send the PM yet because I didn't get it yet.
Forum: Teen Bodybuilding 06-30-2010, 12:42 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
Workout - Tuesday June 29 Biceps & Triceps ...

Workout - Tuesday June 29
Biceps & Triceps
One-at-a-Time Biceps Curl - 3 x 15
Two-Arms Triceps Extensions - 3 x 15
Alternated Biceps Curl - 3 x 15
One-Arm Triceps Extension - 3 x 15...
Forum: Teen Bodybuilding 06-30-2010, 11:28 AM
Replies: 123
Views: 21,752
Posted By j1r!!!
Thanks guys for your help! It all makes sense now.

Thanks guys for your help! It all makes sense now.
Forum: Teen Bodybuilding 06-29-2010, 04:11 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
Thanks man! I appreciate it. :)

Thanks man! I appreciate it. :)
Forum: Teen Bodybuilding 06-29-2010, 03:42 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
Can someone explain to me bulking and cutting...

Can someone explain to me bulking and cutting again? I know Rick tried to explain it to me before but I don't think I fully understand it. Since I've been working out for a longer period of time, I...
Forum: Teen Bodybuilding 06-29-2010, 03:37 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
Workout - Monday June 28 Abs Weighted Crunch...

Workout - Monday June 28
Abs
Weighted Crunch - 3 x 15
Dumbbell Side Bend - 3 x 15
Palms-Up Wrist Curl - 3 x 15
One-Arm Palm-Up Wrist Curl - 3 x 15
Palm-Down Wrist Curl - 3 x 15
One-Arm...
Forum: Teen Bodybuilding 06-29-2010, 03:32 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
I weighed myself this morning and I'm 148 pounds.

I weighed myself this morning and I'm 148 pounds.
Forum: Teen Bodybuilding 06-29-2010, 03:31 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
Thanks man! I don't know much protein that...

Thanks man!

I don't know much protein that would be but I probably should. I'll count it and get back to you.
Forum: Teen Bodybuilding 06-28-2010, 11:08 AM
Replies: 123
Views: 21,752
Posted By j1r!!!
Diet - Sunday June 27 Breakfast Instant...

Diet - Sunday June 27
Breakfast
Instant Oatmeal
Protein Shake
Lunch
Tuna Fish Sandwich on Wheat Hoagie Bread
Celery
Cucumber
Snack
Peanut Butter and Banana Sandwich on Wheat Hoagie Bread
Forum: Teen Bodybuilding 06-27-2010, 05:03 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
Workout - Sunday June 27 I took the day off...

Workout - Sunday June 27
I took the day off today as I'm a little bit sore from working out this week. I'm listening to the fact that I need at least a day of rest. Today was supposed to be chest...
Forum: Teen Bodybuilding 06-27-2010, 04:57 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
Diet - Saturday June 26 Breakfast Instant...

Diet - Saturday June 26
Breakfast
Instant Oatmeal
Protein Shake
Peanut Butter
Lunch
Tuna Fish Sandwich with Light Mayo on Wheat Hoagie Bread
Peanut Butter and Celery
Snack
Peanut Butter and...
Forum: Teen Bodybuilding 06-26-2010, 06:41 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
Workout - Saturday June 26 Shoulders Palms-In...

Workout - Saturday June 26
Shoulders
Palms-In Shoulder Press - 3 x 15
Shoulder Press - 3 x 10
Bent-Over One-Arm Deltoid Raise - 3 x 15
Upright Row - 2 x 15
Front Raise - 2 x 10
Shoulder Shrug...
Forum: Teen Bodybuilding 06-26-2010, 06:38 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
Diet - Friday June 25 Breakfast Instant...

Diet - Friday June 25
Breakfast
Instant Oatmeal
Peanut Butter
Protein Shake
Lunch
Tuna Fish Sandwich with Light Mayo on Wheat Hoagie Bread
Cashews
Snack
Peanut Butter and Banana Sandwich on...
Forum: Teen Bodybuilding 06-26-2010, 06:35 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
If you completely want to rip my workout apart...

If you completely want to rip my workout apart and give me a whole new one, I would fine with that. Anything that will give me results for the hard work that I'm putting in would be great. Right now...
Forum: Teen Bodybuilding 06-26-2010, 06:30 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
I just use 15 pound dumbbells currently for all...

I just use 15 pound dumbbells currently for all the exercises in my workouts. That's the amount of weight I can handle while still keeping good form. I know that's probably not what I'm supposed to...
Forum: Teen Bodybuilding 06-25-2010, 04:39 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
Workout - Friday June 25 Back Wide Row 3 x 15...

Workout - Friday June 25
Back
Wide Row 3 x 15
Kneeling One Arm Row - 2 x 15
One Arm Row - 3 x 15
Stiffed Leg Dead Lift - 3 x 15
Bend to the Opposite Foot - 2 x 15

My workout today was good....
Forum: Teen Bodybuilding 06-25-2010, 04:31 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
Diet - Thursday June 24 Breakfast Instant...

Diet - Thursday June 24
Breakfast
Instant Oatmeal
Protein Shake
Lunch
Tuna Fish Sandwich with Light Mayo on Wheat Bread
Honey Roasted Peanuts
Snack
Peanut Butter and Banana Sandwiches on...
Forum: Teen Bodybuilding 06-24-2010, 04:37 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
Thanks man! I'll be willing and ready to do...

Thanks man! I'll be willing and ready to do anything you tell me. :D
Forum: Teen Bodybuilding 06-24-2010, 03:56 PM
Replies: 123
Views: 21,752
Posted By j1r!!!
Workout - Thursday June 24 Legs Squat - 3 x...

Workout - Thursday June 24
Legs
Squat - 3 x 15
Reverse Lunge - 3 x 15
Stationary Lunge - 3 x 15
Side Lunge - 3 x 15
Dumbbell Swing Through - 3 x 15
Toe Raise - 3 x 15

I'm confident and...
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