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Search: Posts Made By: fortysixntwo
Forum: SUPPLEMENT LOGS 10-15-2015, 11:54 AM
Replies: 2
Views: 5,923
Posted By fortysixntwo
Creatine question

So i am a 250 lb male, looking to build size in my arms. my shoulders, chest, legs are pretty big as it is, but arms arent all that big. i eat clean, and dropping a few lbs. My question to all you...
Forum: I値l Pump You Up Q & A 10-15-2015, 11:47 AM
Replies: 4
Views: 2,592
Posted By fortysixntwo
thanks for the advice guys!

thanks for the advice guys!
Forum: I値l Pump You Up Q & A 10-03-2015, 07:49 AM
Replies: 4
Views: 2,592
Posted By fortysixntwo
and whats the best 3 day split? chest tris ...

and whats the best 3 day split?

chest tris
back bi's
shoulders legs
Forum: I値l Pump You Up Q & A 10-03-2015, 02:32 AM
Replies: 4
Views: 2,592
Posted By fortysixntwo
New Member Needing Advice

Hello everyone from IPYU. I am a 30 year old male 6'2 250lbs. I have recently just started going back to the gym about a week ago. My ultimate goal is the "looking good in a long sleeve shirt" look....
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