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Search: Posts Made By: RoaringMad Mac
Forum: Iíll Pump You Up Q & A 10-07-2015, 03:38 PM
Replies: 4
Views: 2,592
Posted By RoaringMad Mac
there really is no best 3 day split. It is...

there really is no best 3 day split.

It is all up to what you can and will do.

a good 3 day split could look like this

THREE DAY A WEEK PROGRAM

A WORKOUT
CHEST
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